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Sat 17th Nov 2018 at 9:00am by Ade487

Run > General
  • Time
    22:14
  • Miles
    3.12
  • Min/mi
    7:08
  • Pacing
    92.4%
  • WAVA
    69.28
  • Stride(cm)
    129
  • Cals
    284
  • Cadence
    175
  • BPM
    140
  • %MHR
    86
  • B/mi
    999
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 124/141bpm 79cal 8.53/11.19mph
2) 1m - 7:07(7:07/m) 145/158bpm 94cal 8.43/9.04mph
3) 1m - 7:17(7:17/m) 152/159bpm 101cal 8.23/9.52mph
4) 0.12m - 47(6:42/m) 151/153bpm 10cal 8.96/9.62mph
7:02 7:07 7:17 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 24% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +8 7:26 101 73-117 751 176 172-182 0/5
0.25 1:56 1:00 8:01 120 116-124 962 175 170-178 8/0
0.38 2:47 51 6:45 120 116-123 810 173 172-174 1/5
0.50 3:38 51 6:51 124 119-129 849 176 174-178 0/4
0.63 4:27 50 6:36 126 122-129 833 175 172-176 0/7
0.75 5:21 53 7:07 134 124-141 953 178 174-180 5/1
0.88 6:12 52 6:53 136 133-140 936 179 178-180 3/2
1.00 7:09 57 7:34 134 132-137 1015 178 178-178 4/0
1.13 8:05 56 7:26 133 130-135 988 178 176-178 5/3
1.25 8:54 49 6:36 141 131-148 930 177 176-178 5/1
1.38 9:47 53 7:04 141 138-144 997 175 174-176 2/4
1.50 10:40 52 6:59 142 140-146 991 176 176-176 2/5
1.63 11:31 52 6:54 146 144-149 1006 175 174-176 2/2
1.75 12:32 1:00 8:02 151 146-157 1214 175 174-176 7/1
1.88 13:25 53 7:04 152 150-156 1073 172 172-174 2/5
2.00 14:17 52 6:55 155 153-157 1072 172 172-174 1/3
2.13 15:09 52 6:59 154 151-156 1076 172 170-174 0/7
2.25 16:07 58 7:44 155 152-159 1198 173 172-174 4/2
2.38 17:00 53 7:04 153 148-156 1082 175 174-176 3/2
2.50 17:57 57 7:36 151 150-153 1147 176 174-176 4/0
2.63 18:57 1:00 7:59 152 148-155 1213 174 174-174 5/2
2.75 19:50 53 7:05 156 153-158 1104 174 174-176 4/1
2.88 20:45 55 7:18 149 144-158 1088 174 172-176 1/4
3.00 21:34 49 6:34 148 143-151 973 173 172-174 2/4
3.12 22:21 47 6:44 150 148-153 1010 173 166-174 4/1

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 22:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 22:21 7:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 51.77% More
800m 3:23 6:48 60.34% More
1km 4:15 6:50 63.21% More
Mile 6:58 6:58 66.47% More
5k 22:07 7:07 69.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 69.69
5km 22:08 7:07 69.31
5M 36:39 7:20 68.34
10km 46:09 7:26 67.81
10M 1:16:25 7:39 67.31
Half 1:41:45 7:46 66.75
20M 2:39:20 7:58 66.73
Mara 3:32:08 8:06 67.05

Bespoke Fields

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Cadence
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