Sun 11th Nov 2018 at 11:00am by Mr Hiles

Run > General

Kent Fitness League (XC) Swanley Park, Swanley

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Time
40:03
Miles
5.35
Min/mi
7:29
Pacing
91.6%
WAVA
67.70
Stride(cm)
118
Cals
571
Cadence
182
BPM
153
%MHR
82.6
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 141/152bpm 98cal 8.05/9.75mph
2) 1m - 7:19(7:19/m) 145/152bpm 100cal 8.19/9.33mph
3) 1m - 7:35(7:35/m) 148/152bpm 104cal 7.91/9.31mph
4) 1m - 7:30(7:30/m) 156/165bpm 108cal 8.01/9.31mph
5) 1m - 7:36(7:36/m) 167/171bpm 118cal 7.89/9.08mph
6) 0.36m - 2:35(7:17/m) 174/188bpm 43cal 8.24/8.91mph

7:27 7:19 7:35 7:30 7:36 2:35

Pace

12%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	138 112-152	992	182 118-198
0.50	3:37	1:50	7:18	137 128-145	1000	184 180-186
0.75	5:42	2:04	8:18	143 140-146	1187	181 172-186
1.00	7:27	1:45	7:01	144 141-147	1011	183 180-186
1.25	9:17	1:50	7:19	145 143-147	1060	184 180-186
1.50	11:05	1:48	7:13	145 143-146	1046	183 176-188
1.75	12:54	1:49	7:14	146 143-148	1056	183 180-186
2.00	14:47	1:53	7:32	146 143-151	1099	181 174-188
2.25	16:38	1:51	7:26	148 145-149	1100	183 178-186
2.50	18:30	1:52	7:29	146 139-150	1093	181 178-186
2.75	20:35	2:05	8:20	149 147-151	1241	179 174-182
3.00	22:22	1:46	7:05	150 148-152	1063	182 180-186
3.25	24:14	1:52	7:30	152 150-156	1139	182 180-186
3.50	26:05	1:51	7:25	152 149-154	1127	182 176-184
3.75	27:57	1:51	7:26	159 155-163	1181	183 180-186
4.00	29:51	1:54	7:38	159 158-163	1213	179 172-184
4.25	31:44	1:53	7:31	166 159-171	1248	182 180-184
4.50	33:37	1:53	7:32	167 165-170	1257	181 180-184
4.75	35:42	2:05	8:21	167 164-170	1393	178 170-182
5.00	37:27	1:46	7:02	166 162-169	1169	182 180-188
5.25	39:19	1:51	7:25	172 163-182	1275	182 180-186
5.35	40:01	42	7:04	181 177-187	1280	181 168-186

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.3	39:59	7:29
Walk	0.1	118	0	2	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.57%	More
800m	3:31	7:05	58.30%	More
1km	4:23	7:04	60.99%	More
Mile	7:09	7:09	63.48%	More
5k	23:02	7:25	67.15%	More
5 miles	37:26	7:29	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.12
5km	22:31	7:15	68.71
5M	37:17	7:27	67.74
10km	46:56	7:33	67.28
10M	1:17:43	7:46	67.25
Half	1:43:29	7:54	66.36
20M	2:42:03	8:06	67.15
Mara	3:35:45	8:14	67.25

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