Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 4th Nov 2018 at 10:00am by hellen

Run > Race
  • Time
    3:54:21
  • Miles
    26.43
  • Min/mi
    8:52
  • Pacing
    96.4%
  • WAVA
    62.08
  • Stride(cm)
    100
  • Cals
    2490
  • Cadence
    181
  • BPM
    163
  • %MHR
    94.8
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 148/160bpm 92cal 7.1/7.91mph
2) 1m - 8:59(8:59/m) 157/162bpm 106cal 6.68/7.14mph
3) 1m - 8:56(8:56/m) 155/160bpm 100cal 6.72/7.08mph
4) 1m - 8:42(8:42/m) 155/158bpm 96cal 6.9/7.03mph
5) 1m - 9:05(9:05/m) 156/160bpm 99cal 6.61/7.14mph
6) 1m - 8:56(8:56/m) 156/162bpm 96cal 6.72/6.89mph
7) 1m - 8:34(8:34/m) 158/162bpm 93cal 7.01/7.35mph
8) 1m - 8:54(8:54/m) 160/166bpm 99cal 6.74/7.24mph
9) 1m - 8:48(8:48/m) 160/165bpm 95cal 6.82/7.01mph
10) 1m - 8:30(8:30/m) 162/166bpm 93cal 7.06/7.43mph
11) 1m - 8:50(8:50/m) 164/168bpm 98cal 6.79/7.28mph
12) 1m - 8:47(8:47/m) 164/171bpm 94cal 6.83/7.03mph
13) 1m - 8:44(8:44/m) 162/169bpm 84cal 6.87/7.14mph
14) 1m - 9:03(9:03/m) 165/169bpm 94cal 6.63/6.99mph
15) 1m - 8:55(8:56/m) 164/168bpm 89cal 6.72/7.08mph
16) 1m - 8:45(8:45/m) 164/167bpm 85cal 6.85/7.28mph
17) 1m - 9:07(9:07/m) 165/169bpm 92cal 6.58/6.76mph
18) 1m - 8:57(8:57/m) 164/168bpm 86cal 6.7/6.99mph
19) 1m - 8:39(8:39/m) 167/172bpm 92cal 6.93/7.41mph
20) 1m - 8:57(8:57/m) 174/185bpm 109cal 6.7/6.89mph
21) 1m - 9:00(9:00/m) 169/179bpm 97cal 6.67/6.99mph
22) 1m - 8:48(8:48/m) 173/182bpm 98cal 6.82/7.12mph
23) 1m - 9:14(9:14/m) 168/171bpm 92cal 6.5/6.85mph
24) 1m - 8:56(8:56/m) 169/173bpm 93cal 6.72/7.26mph
25) 1m - 8:48(8:48/m) 170/175bpm 94cal 6.81/7.2mph
26) 1m - 9:11(9:11/m) 168/174bpm 88cal 6.54/6.68mph
27) 0.43m - 3:49(8:49/m) 168/171bpm 36cal 6.8/7.06mph
8:27 8:59 8:56 8:42 9:05 8:56 8:34 8:54 8:48 8:30 8:50 8:47 8:44 9:03 8:55 8:45 9:07 8:57 8:39 8:57 9:00 8:48 9:14 8:56 8:48 9:11 3:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:26 8:26 8:26 145 86-159 1224 184 180-190
2.00 17:25 8:59 8:59 157 151-162 1410 181 178-182
3.00 26:21 8:56 8:56 155 152-160 1383 180 178-182
4.00 35:03 8:42 8:42 155 152-158 1348 180 178-182
5.00 44:07 9:05 9:05 156 152-160 1417 179 176-182
6.00 53:04 8:56 8:56 156 153-162 1394 179 176-182
7.00 1:01:37 8:33 8:33 158 154-162 1352 180 178-184
8.00 1:10:31 8:54 8:54 160 156-166 1425 180 176-186
9.00 1:19:19 8:48 8:48 160 157-165 1407 181 178-184
10.00 1:27:49 8:30 8:30 162 156-165 1377 181 178-184
11.00 1:36:39 8:50 8:50 164 158-168 1450 181 176-190
12.00 1:45:26 8:47 8:47 164 159-171 1441 180 178-182
13.00 1:54:10 8:44 8:44 162 158-168 1415 180 178-184
14.00 2:03:13 9:03 9:03 165 161-169 1492 181 178-184
15.00 2:12:08 8:56 8:56 164 161-167 1464 180 174-184
16.00 2:20:54 8:45 8:45 164 160-167 1436 180 178-184
17.00 2:30:00 9:07 9:07 165 159-169 1504 181 178-186
18.00 2:38:58 8:57 8:57 164 159-167 1468 181 178-184
19.00 2:47:37 8:40 8:40 167 161-172 1446 182 178-184
20.00 2:56:34 8:57 8:57 174 167-185 1558 182 180-186
21.00 3:05:34 9:00 9:00 169 161-179 1520 179 88-186
22.00 3:14:22 8:48 8:48 172 163-182 1514 181 180-184
23.00 3:23:35 9:13 9:13 168 164-171 1549 181 178-186
24.00 3:32:32 8:57 8:57 169 165-173 1512 181 178-184
25.00 3:41:21 8:48 8:48 170 166-175 1497 181 180-184
26.00 3:50:31 9:11 9:11 168 163-173 1542 182 180-186
26.43 3:54:20 3:49 8:51 168 165-170 1487 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 26.4 3:54:13 8:52
    Walk 0.0 88 0 6 14:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 46.52% More
    800m 4:07 8:16 49.80% More
    1km 5:11 8:20 51.43% More
    Mile 8:25 8:25 53.79% More
    5k 27:00 8:41 58.59% More
    5 miles 43:35 8:43 59.22% More
    10k 54:15 8:44 59.58% More
    10 miles 1:27:48 8:47 60.54% More
    Half 1:55:03 8:47 60.69% More
    20 miles 2:56:34 8:50 61.68% More
    Mara 3:52:19 8:52 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 73.22
    5km 21:46 7:00 72.67
    5M 36:54 7:23 69.95
    10km 46:58 7:34 68.81
    10M 1:19:40 7:58 66.72
    Half 1:47:31 8:12 64.51
    20M 2:51:58 8:36 63.33
    Mara 3:52:05 8:51 62.06
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