Sun 4th Nov 2018 at 9:00am by sinj999

Run > General
  • Time
    2:13:06
  • Miles
    13.12
  • Min/mi
    10:09
  • Pacing
    83.5%
  • WAVA
    47.23
  • Stride(cm)
    96
  • Cals
    1920
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1412
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 143/157bpm 97cal 9.94/10.78kmph
2) 1km - 6:02(6:02/km) 162/171bpm 111cal 9.96/11.19kmph
3) 1km - 5:48(5:48/km) 163/165bpm 108cal 10.35/10.65kmph
4) 1km - 5:56(5:56/km) 163/179bpm 111cal 10.12/11.46kmph
5) 1km - 5:53(5:53/km) 165/179bpm 114cal 10.19/10.85kmph
6) 1km - 6:41(6:41/km) 169/178bpm 132cal 8.97/12.83kmph
7) 1km - 6:29(6:29/km) 170/178bpm 129cal 9.27/11.89kmph
8) 1km - 6:08(6:08/km) 171/178bpm 123cal 9.77/10.11kmph
9) 1km - 5:49(5:49/km) 170/176bpm 116cal 10.31/12.02kmph
10) 1km - 5:52(5:52/km) 160/170bpm 104cal 10.22/10.81kmph
11) 1km - 6:23(6:23/km) 166/177bpm 121cal 9.41/10.92kmph
12) 1km - 8:03(8:03/km) 173/178bpm 165cal 7.46/10.28kmph
13) 1km - 6:11(6:11/km) 168/175bpm 118cal 9.7/11.39kmph
14) 1km - 6:10(6:10/km) 166/179bpm 116cal 9.74/10.04kmph
15) 1km - 5:54(5:54/km) 85/108bpm 11cal 10.17/10.41kmph
16) 1km - 5:50(5:50/km) 85/109bpm 11cal 10.3/10.61kmph
17) 1km - 8:11(8:11/km) 81/109bpm 16cal 7.33/10.85kmph
18) 1km - 6:17(6:17/km) 90/114bpm 12cal 9.56/10.65kmph
19) 1km - 6:34(6:34/km) 88/118bpm 14cal 9.14/11.02kmph
20) 1km - 6:38(6:38/km) 127/165bpm 64cal 9.04/9.91kmph
21) 1km - 5:44(5:44/km) 171/177bpm 115cal 10.48/10.88kmph
22) 0.11km - 33(4:55/km) 178/181bpm 12cal 12.21/11.56kmph
6:02 6:02 5:48 5:56 5:53 6:41 6:29 6:08 5:49 5:52 6:23 8:03 6:11 6:10 5:54 5:50 8:11 6:17 6:34 6:38 5:44 33
Pin Map
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0mi in 0

Pace

20% 25% 39% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 138 98-150 1320 168 122-176 12/3
1.00 9:43 4:55 9:51 160 150-171 1576 171 166-176 37/1
1.50 14:27 4:44 9:28 164 161-168 1554 171 164-174 21/2
2.00 19:03 4:36 9:13 162 156-165 1493 170 166-174 13/12
2.50 23:57 4:54 9:47 164 150-179 1605 169 162-174 39/28
3.00 28:39 4:42 9:24 164 148-179 1542 168 164-174 11/26
3.50 33:32 4:54 9:47 169 160-175 1654 168 164-174 32/4
4.00 39:16 5:43 11:26 169 154-178 1933 161 116-172 27/10
4.50 44:18 5:02 10:04 171 167-174 1722 168 164-172 13/1
5.00 49:15 4:58 9:56 171 164-178 1698 169 164-176 15/1
5.50 53:57 4:41 9:22 170 161-175 1593 168 164-172 6/12
6.00 58:43 4:47 9:34 162 152-171 1549 172 162-188 4/63
6.50 1:03:24 4:41 9:21 164 157-172 1534 169 162-172 13/31
7.00 1:08:49 5:25 10:50 169 155-178 1831 167 162-172 38/14
7.50 1:15:25 6:36 13:13 173 167-178 2285 146 114-172 39/1
8.00 1:20:29 5:04 10:07 166 162-174 1679 164 120-172 7/11
8.50 1:25:29 5:00 10:00 173 168-178 1730 169 164-172 5/10
9.00 1:30:19 4:50 9:41 102 69-174 987 168 164-172 0/19
9.50 1:34:59 4:40 9:20 88 75-108 821 170 164-174 1/10
10.00 1:39:45 4:45 9:31 86 76-99 818 169 162-176 1/45
10.50 1:46:42 6:57 13:55 79 60-106 1099 141 118-180 45/7
11.00 1:51:54 5:12 10:24 91 70-114 946 168 136-174 16/7
11.50 1:56:33 4:39 9:19 94 81-111 875 169 164-172 4/17
12.00 2:02:35 6:02 12:03 93 74-121 1121 155 124-174 6/7
12.50 2:07:31 4:57 9:54 147 108-170 1454 168 162-176 1/50
13.00 2:12:09 4:38 9:16 172 165-177 1594 171 166-174 3/10
13.12 2:13:06 57 8:04 178 175-181 1434 173 170-176 0/2

Heart

139/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 141m, Flat prediction 2:14:51
Elevation Graph
Biggest Climbs (m) Min/mi
78 4.5% 10:05
69 2.6% 9:32
53 1.8% 9:49
44 6.6% 10:02
42 9.9% 10:33
24 4.1% 9:56
See your biggest climbs

Cadence

165 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 169 12.3 1:59:41 9:44
Walk 10.0 128 0.8 13:19 16:09
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.04% More
800m 4:24 8:51 42.58% More
1km 5:37 9:03 43.44% More
Mile 9:06 9:06 45.73% More
5k 29:38 9:32 47.78% More
5 miles 48:45 9:45 47.23% More
10k 1:00:29 9:44 47.51% More
10 miles 1:39:43 9:58 47.61% More
Half 2:12:55 10:09 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 47.85
5km 28:55 9:18 48.96
5M 47:52 9:34 48.10
10km 1:00:16 9:42 47.69
10M 1:39:49 9:59 47.56
Half 2:12:53 10:09 46.89
20M 3:28:06 10:24 47.44
Mara 4:37:03 10:34 47.52

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