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Sun 4th Nov 2018 at 10:00am by Brunski

Run > General
  • Time
    1:20:55
  • Miles
    13.14
  • Min/mi
    6:09
  • Pacing
    95.4%
  • WAVA
    75.77
  • Stride(cm)
    144
  • Cals
    1544
  • Cadence
    181
  • BPM
    148
  • %MHR
    89.7
  • B/mi
    912
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 145/154bpm 111cal 10.06/12.31mph
2) 1m - 5:54(5:54/m) 148/150bpm 113cal 10.16/10.92mph
3) 1m - 5:59(5:59/m) 149/151bpm 116cal 10.04/10.48mph
4) 1m - 6:16(6:16/m) 148/151bpm 122cal 9.57/9.83mph
5) 1m - 6:02(6:02/m) 148/151bpm 117cal 9.95/10.52mph
6) 1m - 6:05(6:05/m) 149/150bpm 118cal 9.86/10.31mph
7) 1m - 6:17(6:17/m) 149/150bpm 122cal 9.55/9.77mph
8) 1m - 6:08(6:08/m) 148/149bpm 118cal 9.79/10.35mph
9) 1m - 6:19(6:19/m) 148/152bpm 120cal 9.5/10.27mph
10) 1m - 6:18(6:18/m) 149/152bpm 121cal 9.53/10.5mph
11) 1m - 6:12(6:12/m) 148/151bpm 117cal 9.68/10.25mph
12) 1m - 6:19(6:19/m) 149/152bpm 119cal 9.5/10.35mph
13) 1m - 6:20(6:20/m) 147/152bpm 115cal 9.48/10.12mph
14) 0.14m - 50(5:56/m) 150/153bpm 15cal 10.12/10.14mph
5:58 5:54 5:59 6:16 6:02 6:05 6:17 6:08 6:19 6:18 6:12 6:19 6:20 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:51 141 74-152 825 182 178-202 6/6
1.00 5:57 3:02 6:03 148 146-154 896 180 176-182 5/5
1.50 8:55 2:57 5:55 148 147-150 875 179 174-192 9/9
2.00 11:51 2:57 5:54 148 145-150 872 179 176-182 3/4
2.50 14:48 2:57 5:54 148 147-150 873 179 176-182 1/1
3.00 17:50 3:02 6:03 149 147-151 902 181 178-184 4/4
3.50 20:58 3:08 6:15 148 146-149 926 182 178-186 6/6
4.00 24:06 3:09 6:17 149 147-151 936 182 178-184 4/6
4.50 27:08 3:02 6:04 149 148-151 903 181 178-190 10/9
5.00 30:08 3:00 5:59 148 145-149 886 182 178-192 2/4
5.50 33:07 2:59 5:58 149 146-150 890 183 180-186 1/1
6.00 36:13 3:06 6:12 148 147-150 919 183 180-186 4/4
6.50 39:22 3:08 6:17 149 148-150 936 182 178-188 6/6
7.00 42:30 3:08 6:17 148 146-150 929 181 178-184 5/5
7.50 45:35 3:05 6:10 148 147-149 914 184 178-198 10/9
8.00 48:38 3:03 6:05 148 146-149 901 183 176-188 1/4
8.50 51:51 3:14 6:27 147 138-149 948 183 160-190 3/1
9.00 54:57 3:05 6:11 149 147-152 920 185 180-196 5/5
9.50 58:06 3:09 6:18 149 146-152 939 183 170-188 5/7
10.00 1:01:15 3:09 6:17 149 146-151 937 180 174-184 6/5
10.50 1:04:21 3:07 6:13 149 146-150 927 183 178-190 9/9
11.00 1:07:26 3:05 6:10 148 146-151 912 181 168-194 1/3
11.50 1:10:30 3:04 6:08 149 148-152 914 181 174-192 4/1
12.00 1:13:46 3:16 6:31 148 146-151 965 180 176-194 4/4
12.50 1:16:59 3:13 6:26 146 144-149 940 180 172-202 5/6
13.00 1:20:05 3:06 6:13 149 146-152 926 179 172-186 7/5
13.14 1:20:55 50 5:59 150 148-153 897 177 168-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.1 1:20:48 6:09
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.86% More
    800m 2:54 5:50 62.79% More
    1km 3:38 5:51 65.87% More
    Mile 5:53 5:53 69.98% More
    5k 18:29 5:57 74.83% More
    5 miles 30:07 6:01 74.68% More
    10k 37:34 6:03 74.66% More
    10 miles 1:01:14 6:07 75.08% More
    Half 1:20:41 6:10 75.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 84.67
    5km 16:46 5:24 82.51
    5M 28:11 5:38 79.82
    10km 35:44 5:45 78.50
    10M 1:00:04 6:00 76.54
    Half 1:20:39 6:09 75.16
    20M 2:07:59 6:24 73.94
    Mara 2:51:50 6:34 73.53
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