Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Nov 2018 at 10:00am by Brunski

Run > General
  • Time
    1:20:55
  • Miles
    13.14
  • Min/mi
    6:09
  • Pacing
    95.4%
  • WAVA
    75.77
  • Stride(cm)
    144
  • Cals
    1544
  • Cadence
    181
  • BPM
    148
  • %MHR
    89.7
  • B/mi
    912
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 145/154bpm 111cal 10.06/12.31mph
2) 1m - 5:54(5:54/m) 148/150bpm 113cal 10.16/10.92mph
3) 1m - 5:59(5:59/m) 149/151bpm 116cal 10.04/10.48mph
4) 1m - 6:16(6:16/m) 148/151bpm 122cal 9.57/9.83mph
5) 1m - 6:02(6:02/m) 148/151bpm 117cal 9.95/10.52mph
6) 1m - 6:05(6:05/m) 149/150bpm 118cal 9.86/10.31mph
7) 1m - 6:17(6:17/m) 149/150bpm 122cal 9.55/9.77mph
8) 1m - 6:08(6:08/m) 148/149bpm 118cal 9.79/10.35mph
9) 1m - 6:19(6:19/m) 148/152bpm 120cal 9.5/10.27mph
10) 1m - 6:18(6:18/m) 149/152bpm 121cal 9.53/10.5mph
11) 1m - 6:12(6:12/m) 148/151bpm 117cal 9.68/10.25mph
12) 1m - 6:19(6:19/m) 149/152bpm 119cal 9.5/10.35mph
13) 1m - 6:20(6:20/m) 147/152bpm 115cal 9.48/10.12mph
14) 0.14m - 50(5:56/m) 150/153bpm 15cal 10.12/10.14mph
5:58 5:54 5:59 6:16 6:02 6:05 6:17 6:08 6:19 6:18 6:12 6:19 6:20 50

Pace

33% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:51 141 74-152 825 182 178-202 6/6
1.00 5:57 3:02 6:03 148 146-154 896 180 176-182 5/5
1.50 8:55 2:57 5:55 148 147-150 875 179 174-192 9/9
2.00 11:51 2:57 5:54 148 145-150 872 179 176-182 3/4
2.50 14:48 2:57 5:54 148 147-150 873 179 176-182 1/1
3.00 17:50 3:02 6:03 149 147-151 902 181 178-184 4/4
3.50 20:58 3:08 6:15 148 146-149 926 182 178-186 6/6
4.00 24:06 3:09 6:17 149 147-151 936 182 178-184 4/6
4.50 27:08 3:02 6:04 149 148-151 903 181 178-190 10/9
5.00 30:08 3:00 5:59 148 145-149 886 182 178-192 2/4
5.50 33:07 2:59 5:58 149 146-150 890 183 180-186 1/1
6.00 36:13 3:06 6:12 148 147-150 919 183 180-186 4/4
6.50 39:22 3:08 6:17 149 148-150 936 182 178-188 6/6
7.00 42:30 3:08 6:17 148 146-150 929 181 178-184 5/5
7.50 45:35 3:05 6:10 148 147-149 914 184 178-198 10/9
8.00 48:38 3:03 6:05 148 146-149 901 183 176-188 1/4
8.50 51:51 3:14 6:27 147 138-149 948 183 160-190 3/1
9.00 54:57 3:05 6:11 149 147-152 920 185 180-196 5/5
9.50 58:06 3:09 6:18 149 146-152 939 183 170-188 5/7
10.00 1:01:15 3:09 6:17 149 146-151 937 180 174-184 6/5
10.50 1:04:21 3:07 6:13 149 146-150 927 183 178-190 9/9
11.00 1:07:26 3:05 6:10 148 146-151 912 181 168-194 1/3
11.50 1:10:30 3:04 6:08 149 148-152 914 181 174-192 4/1
12.00 1:13:46 3:16 6:31 148 146-151 965 180 176-194 4/4
12.50 1:16:59 3:13 6:26 146 144-149 940 180 172-202 5/6
13.00 1:20:05 3:06 6:13 149 146-152 926 179 172-186 7/5
13.14 1:20:55 50 5:59 150 148-153 897 177 168-190 3/2

Heart

148/154max
  • Show Beats/Mile

Elevation

Asc 138m, Range 8m, Flat prediction 1:20:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 13.1 1:20:48 6:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 56.86% More
800m 2:54 5:50 62.79% More
1km 3:38 5:51 65.87% More
Mile 5:53 5:53 69.98% More
5k 18:29 5:57 74.83% More
5 miles 30:07 6:01 74.68% More
10k 37:34 6:03 74.66% More
10 miles 1:01:14 6:07 75.08% More
Half 1:20:41 6:10 75.74% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 84.67
5km 16:46 5:24 82.51
5M 28:11 5:38 79.82
10km 35:44 5:45 78.50
10M 1:00:04 6:00 76.54
Half 1:20:39 6:09 75.16
20M 2:07:59 6:24 73.94
Mara 2:51:50 6:34 73.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here