Sun 4th Nov 2018 at 9:00am by ross89uk

Run > General

Marlow Half Marathon

Follow User
0 👍

Time
2:03:40
Miles
13.11
Min/mi
9:26
Pacing
82.3%
WAVA
47.51
Stride(cm)
99
Cals
2104
Cadence
173
BPM
177
%MHR
103.8
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11m - 2:03:40(9:26/m) 177/206bpm 2104cal 6.36/7.89mph

2:03:40

Pace

14%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40 +26	9:21	145 111-151	1355	167 156-172
1.00	9:21	4:40	9:21	149 145-154	1393	173 170-178
1.50	13:40	4:19	8:38	152 147-155	1311	177 174-180
2.00	17:46	4:06	8:12	155 149-161	1272	177 174-180
2.50	22:25	4:40	9:19	170 155-193	1584	172 162-178
3.00	26:46	4:21	8:42	176 160-190	1530	174 168-178
3.50	31:23	4:37	9:14	178 173-181	1643	177 172-180
4.00	36:12	4:49	9:38	176 169-184	1696	173 132-178
4.50	40:52	4:40	9:20	179 176-183	1671	177 174-180
5.00	45:34	4:42	9:23	180 175-184	1690	176 174-180
5.50	49:55	4:21	8:42	178 171-183	1549	177 172-180
6.00	54:11	4:16	8:33	168 154-182	1436	177 172-186
6.50	58:20	4:09	8:18	170 157-184	1412	177 170-182
7.00	1:03:43	5:23	10:45	176 170-180	1892	169 142-184
7.50	1:09:51	6:08	12:16	183 168-195	2245	161 122-184
8.00	1:14:11	4:20	8:40	194 185-201	1682	178 174-184
8.50	1:18:46	4:35	9:10	198 195-202	1813	178 176-180
9.00	1:23:06	4:21	8:41	198 194-202	1720	178 174-182
9.50	1:27:32	4:26	8:51	198 193-202	1752	179 174-182
10.00	1:31:48	4:16	8:33	198 194-202	1692	177 174-182
10.50	1:37:59	6:11	12:22	185 163-206	2288	156 114-180
11.00	1:43:10	5:11	10:21	186 163-199	1926	168 132-180
11.50	1:47:51	4:41	9:21	186 181-191	1741	178 174-184
12.00	1:53:37	5:47	11:34	178 148-195	2058	165 126-180
12.50	1:58:18	4:40	9:20	177 160-183	1653	174 168-180
13.00	2:03:07	4:49	9:38	177 173-181	1706	178 172-182
13.10	2:04:06	59	9:33	177 174-181	1689	177 176-180

Heart

177/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	175	12.3	1:51:33	9:06
Walk	9.7	131	0.8	12:07	15:16
Pause	0.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.21%	More
800m	4:02	8:07	42.66%	More
1km	5:04	8:10	44.51%	More
Mile	8:16	8:16	47.17%	More
5k	27:17	8:47	48.53%	More
5 miles	44:35	8:55	48.24%	More
10k	55:23	8:55	48.53%	More
10 miles	1:31:21	9:08	48.60%	More
Half	2:03:37	9:26	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.20
5km	26:53	8:39	49.25
5M	44:31	8:54	48.31
10km	56:03	9:01	47.95
10M	1:32:49	9:17	47.84
Half	2:03:34	9:26	47.17
20M	3:13:30	9:41	47.73
Mara	4:17:38	9:50	47.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry