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Sat 3rd Nov 2018 at 9:00am by Kanajlo

Run > parkrun
  • Time
    23:05
  • Miles
    3.09
  • Min/mi
    7:28
  • Pacing
    94.8%
  • WAVA
    55.57
  • Cals
    486
  • BPM
    178
  • %MHR
    93.4
  • B/mi
    1332
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:30(7:33/m) 155cal
2) 1m - 7:28(7:27/m) 160cal
3) 1m - 7:30(7:30/m) 157cal
4) 0.1m - 37(6:17/m) 14cal
7:30 7:28 7:30 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:23 128 87-164 1073 1/3
0.25 2:01 58 7:41 166 164-169 1275 2/2
0.38 2:57 56 7:30 171 165-180 1283 2/0
0.50 3:51 54 7:10 200 180-209 1435 2/2
0.63 4:46 55 7:21 187 174-209 1375 1/1
0.75 5:41 55 7:23 177 176-179 1307 5/2
0.88 6:38 56 7:31 180 179-182 1354 3/7
1.00 7:32 54 7:15 178 175-182 1290 2/2
1.13 8:26 54 7:14 179 177-181 1296 2/2
1.25 9:22 56 7:29 181 181-184 1355 2/1
1.38 10:17 54 7:14 184 181-187 1331 3/6
1.50 11:14 57 7:37 185 179-192 1408 3/2
1.63 12:11 58 7:42 164 140-189 1264 6/2
1.75 13:07 55 7:21 139 131-145 1022 1/2
1.88 14:03 56 7:31 181 145-189 1361 2/2
2.00 15:00 57 7:33 184 181-185 1390 2/2
2.13 15:54 55 7:17 184 178-188 1341 7/4
2.25 16:50 56 7:26 192 182-201 1426 2/4
2.38 17:48 58 7:40 185 182-192 1420 2/1
2.50 18:45 58 7:41 185 181-192 1420 2/2
2.63 19:43 58 7:46 197 181-208 1529 1/2
2.75 20:40 57 7:33 190 179-200 1435 2/2
2.88 21:37 57 7:36 185 182-191 1405 1/2
3.00 22:29 52 7:00 185 183-187 1294 1/1
3.09 23:04 35 6:16 179 166-191 1122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.23% More
    800m 3:34 7:11 47.22% More
    1km 4:31 7:16 49.26% More
    Mile 7:17 7:17 53.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:27 6:27
    5km 23:14 7:29
    5M 39:46 7:57
    10km 50:50 8:11
    10M 1:27:02 8:42
    Half 1:58:05 9:01
    20M 3:10:28 9:31
    Mara 4:18:25 9:52
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