Sun 28th Oct 2018 at 10:00am by alco51161

Run > General
  • Time
    1:59:37
  • Miles
    13.42
  • Min/mi
    8:55
  • Pacing
    77.3%
  • WAVA
    58.79
  • Stride(cm)
    105
  • Cals
    1701
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1356
  • Asc(m)
    456
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 158/186bpm 118cal 7.67/8.25mph
2) 1m - 10:11(10:11/m) 153/177bpm 138cal 5.89/7.6mph
3) 1m - 8:56(8:56/m) 140/155bpm 115cal 6.71/7.85mph
4) 1m - 7:55(7:55/m) 143/149bpm 104cal 7.59/8.5mph
5) 1m - 7:57(7:57/m) 149/155bpm 110cal 7.54/7.87mph
6) 1m - 8:31(8:31/m) 152/156bpm 120cal 7.05/7.68mph
7) 1m - 8:27(8:27/m) 153/156bpm 120cal 7.1/8.43mph
8) 1m - 8:46(8:46/m) 155/160bpm 127cal 6.84/8.04mph
9) 1m - 11:17(11:17/m) 154/161bpm 163cal 5.32/7.91mph
10) 1m - 7:53(7:53/m) 149/160bpm 105cal 7.61/8.31mph
11) 1m - 9:27(9:27/m) 156/163bpm 138cal 6.34/8.01mph
12) 1m - 10:53(10:53/m) 155/163bpm 158cal 5.51/8.12mph
13) 1m - 8:49(8:49/m) 162/169bpm 139cal 6.8/8.08mph
14) 0.42m - 2:45(6:36/m) 167/170bpm 46cal 9.09/12.98mph
7:50 10:11 8:56 7:55 7:57 8:31 8:27 8:46 11:17 7:53 9:27 10:53 8:49 2:45
Pin Map
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Pace

13% 6% 15% 49% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 133 70-169 1064 176 118-188 22/3
1.00 7:49 3:49 7:37 178 169-186 1357 178 174-188 4/22
1.50 12:35 4:46 9:33 162 144-177 1546 168 132-180 30/4
2.00 18:00 5:25 10:49 147 129-160 1591 161 112-182 36/20
2.50 22:46 4:46 9:32 139 126-154 1326 169 158-182 19/27
3.00 26:56 4:10 8:19 140 128-150 1165 173 164-178 22/29
3.50 30:47 3:52 7:44 140 128-147 1082 175 172-178 5/51
4.00 34:51 4:03 8:07 146 136-149 1184 175 172-178 6/7
4.50 38:51 4:00 8:00 149 145-155 1192 176 172-180 9/16
5.00 42:48 3:57 7:54 149 145-153 1178 176 172-180 4/4
5.50 47:01 4:13 8:27 153 149-156 1292 174 170-178 6/5
6.00 51:19 4:17 8:35 152 149-154 1304 172 166-176 5/4
6.50 55:46 4:27 8:54 153 145-156 1362 171 146-180 14/13
7.00 59:46 4:00 8:00 153 149-156 1224 175 172-180 3/11
7.50 1:04:24 4:38 9:16 155 150-159 1435 169 144-176 22/2
8.00 1:08:32 4:08 8:17 156 150-160 1291 173 146-182 7/11
8.50 1:14:54 6:23 12:45 154 148-160 1964 151 80-176 61/17
9.00 1:19:49 4:54 9:49 154 150-159 1511 165 118-180 22/18
9.50 1:23:45 3:57 7:53 148 137-157 1167 176 170-180 2/30
10.00 1:27:42 3:56 7:53 149 136-160 1175 177 172-186 4/37
10.50 1:31:49 4:07 8:15 157 150-161 1294 176 174-178 4/5
11.00 1:37:10 5:20 10:41 156 146-163 1667 164 146-178 39/1
11.50 1:44:01 6:51 13:42 156 150-160 2137 146 88-186 46/7
12.00 1:48:02 4:02 8:03 153 145-159 1233 176 168-186 1/46
12.50 1:52:28 4:26 8:52 159 148-166 1410 174 166-182 10/13
13.00 1:56:52 4:23 8:47 164 161-168 1439 175 128-182 21/5
13.42 1:59:37 2:45 6:38 167 165-170 1106 186 180-198 0/19

Heart

152/186max
  • Show Beats/Mile

Elevation

Asc 456m, Range 95m, Flat prediction 1:53:40
Elevation Graph
Biggest Climbs (m) Min/mi
85 5.3% 11:37
47 7.0% 10:02
43 7.9% 12:56
38 8.2% 9:31
26 3.2% 8:38
21 5.7% 8:54
See your biggest climbs

Cadence

171 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 173 12.6 1:47:24 8:30
Walk 10.2 131 0.8 12:13 15:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 53.06% More
800m 3:34 7:10 57.15% More
1km 4:44 7:37 56.07% More
Mile 7:47 7:47 57.91% More
5k 25:04 8:04 61.19% More
5 miles 41:27 8:17 60.41% More
10k 52:41 8:29 59.39% More
10 miles 1:27:39 8:46 59.08% More
Half 1:57:04 8:56 58.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 64.20
5km 24:12 7:47 63.39
5M 40:42 8:08 61.51
10km 51:36 8:18 60.65
10M 1:26:45 8:41 59.70
Half 1:56:30 8:54 58.40
20M 3:04:56 9:15 58.30
Mara 4:08:22 9:29 57.88
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