Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Oct 2018 at 9:00am by LazyDaisy

Run > parkrun

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Time
29:12
Miles
3.09
Min/mi
9:27
Pacing
94.8%
WAVA
66.17
Stride(cm)
95
Cals
287
Cadence
179
BPM
161
%MHR
93.3
B/mi
1524
Asc(m)
30
Surface
Road

Notes & Comments

My foot hurt and is affecting my gait, I think. I didn't take any ibuprofen beforehand - I should have.
Split Summary
===
1) 1m - 9:54(9:54/m) 172/207bpm 105cal 6.06/6.53mph
2) 1m - 9:19(9:19/m) 154/193bpm 86cal 6.44/6.7mph
3) 1m - 9:16(9:16/m) 159/165bpm 89cal 6.48/6.68mph
4) 0.09m - 44(8:06/m) 163/165bpm 7cal 7.4/6.82mph

9:54 9:19 9:16 44

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	122 78-159	1248	181 174-188	1/0
0.25	2:31	1:14	9:55	172 162-178	1705	182 176-188	2/1
0.38	3:45	1:13	9:48	175 174-178	1714	177 172-184	0/2
0.50	5:00	1:15	10:01	179 168-183	1792	179 174-186	1/1
0.63	6:13	1:14	9:51	178 168-185	1752	180 174-184	1/0
0.75	7:28	1:14	9:55	174 168-182	1725	177 172-182	2/1
0.88	8:42	1:14	9:51	186 182-190	1833	178 172-186	1/1
1.00	9:54	1:12	9:36	200 189-205	1919	179 174-186	1/1
1.13	11:04	1:11	9:24	151 133-193	1420	179 170-184	1/1
1.25	12:11	1:07	8:56	156 152-159	1395	182 172-190	1/1
1.38	13:20	1:09	9:11	154 150-161	1415	181 176-186	2/2
1.50	14:31	1:11	9:29	154 148-159	1460	181 174-188	0/1
1.63	15:42	1:11	9:26	162 156-171	1528	179 174-186	1/0
1.75	16:55	1:13	9:40	154 150-157	1489	178 176-182	2/1
1.88	18:03	1:08	9:07	154 151-158	1403	182 176-188	1/3
2.00	19:13	1:10	9:21	161 156-165	1506	180 174-188	1/1
2.13	20:21	1:08	9:07	159 157-164	1450	180 174-184	1/1
2.25	21:32	1:10	9:24	157 153-159	1475	180 176-184	2/1
2.38	22:40	1:08	9:06	160 156-164	1456	181 178-188	2/1
2.50	23:48	1:08	9:00	160 155-162	1441	180 176-184	1/1
2.63	24:56	1:08	9:04	161 159-162	1459	179 174-190	1/2
2.75	26:13	1:18	10:22	157 153-159	1627	172 118-182	1/1
2.88	27:22	1:09	9:08	158 157-160	1443	177 170-182	2/2
3.00	28:29	1:07	8:54	160 158-162	1424	180 176-184	2/1
3.08	29:09	40	8:12	163 161-165	1337	184 182-188	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 205 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 190 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	3.1	28:59	9:27
Walk	0.6	118	0	10	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	50.89%	More
800m	4:32	9:08	57.99%	More
1km	5:40	9:08	59.69%	More
Mile	9:11	9:11	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	63.00
5km	29:22	9:27	66.21
5M	48:38	9:44	65.54
10km	1:01:14	9:51	65.31
10M	1:41:24	10:08	65.33
Half	2:15:00	10:18	64.27
20M	3:31:24	10:34	65.04
Mara	4:41:28	10:45	64.99

Photos

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