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Fri 26th Oct 2018 at 12:00pm by MsG

Bike > Cyclo-Cross
  • hail
  • windy
  • baltic
  • Time
    3:24:54
  • Miles
    45.53
  • Mph
    13.3
  • FBI
    63.54
  • Cals
    1101
  • Cadence
    76
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    585
  • Asc(m)
    245
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:24(4:17/m) 135/152bpm 148cal 79/98rpm 14.03/19.04mph
2) 5m - 19:43(3:56/m) 133/153bpm 116cal 85/100rpm 15.23/22.44mph
3) 5m - 20:19(4:04/m) 129/146bpm 98cal 80/101rpm 14.77/22.25mph
4) 5m - 19:47(3:57/m) 129/143bpm 98cal 81/95rpm 15.17/17.82mph
5) 5m - 25:46(5:09/m) 123/158bpm 103cal 61/95rpm 11.65/18.64mph
6) 5m - 25:41(5:08/m) 122/145bpm 111cal 65/90rpm 11.69/16.74mph
7) 3.4m - 15:21(4:31/m) 128/146bpm 79cal 81/97rpm 13.28/18.14mph
8) 5m - 23:06(4:37/m) 134/151bpm 151cal 79/98rpm 13/16.34mph
9) 5m - 22:29(4:30/m) 139/155bpm 140cal 80/97rpm 13.35/16.61mph
10) 2.11m - 11:19(5:21/m) 135/167bpm 57cal 66/98rpm 11.2/17.72mph
21:24 19:43 20:19 19:47 25:46 25:41 15:21 23:06 22:29 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 10:11 10:11 +1:18 11.79 131 83-148 667 74 1-94 12/10
4.00 17:39 7:28 16.05 134 109-147 501 83 4-94 4/21
6.00 26:31 8:52 13.53 136 117-152 603 84 21-99 8/4
8.00 37:54 11:23 +3:06 10.54 133 104-153 757 80 1-95 23/23
10.00 45:29 7:35 15.84 136 129-142 515 90 12-98 7/6
12.00 53:47 8:18 14.47 137 131-145 568 90 17-100 7/8
14.00 1:05:39 11:52 +3:22 10.11 124 98-140 736 74 2-98 11/11
16.00 1:17:06 11:27 +4:06 10.48 124 101-139 710 73 1-100 9/8
18.00 1:25:01 7:55 +5 15.16 126 108-143 499 80 2-95 10/13
20.00 1:33:07 8:06 14.82 133 121-142 538 81 4-94 9/7
22.00 1:55:11 22:04 +10:23 5.44 124 96-158 1369 54 1-78 8/9
24.00 2:04:04 8:53 +7 13.50 123 94-146 547 69 1-95 12/7
26.00 2:21:03 16:59 +6:00 7.07 120 102-140 1019 62 1-86 8/12
28.00 2:38:04 17:00 +6:33 7.06 121 100-136 1029 64 1-90 9/9
30.00 2:47:40 9:36 +4 12.50 125 102-145 600 69 2-88 15/4
32.00 3:01:06 13:26 +4:22 8.93 126 99-146 847 80 1-93 8/22
34.00 3:40:35 39:29 +30:05 3.04 125 98-141 2468 75 2-97 8/6
36.00 3:49:33 8:58 13.39 136 110-146 610 82 12-92 6/13
38.00 4:01:05 11:32 +2:11 10.41 138 112-151 795 82 8-96 14/9
40.00 4:09:08 8:03 14.90 141 122-148 568 86 7-96 6/8
42.00 4:20:02 10:54 +1:48 11.01 137 115-147 747 80 1-95 9/13
44.00 4:32:09 12:07 +2:18 9.91 138 115-155 836 76 1-98 5/5
45.53 4:41:37 9:28 +55 9.68 135 110-167 837 66 2-93 27/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.7% 11.6
    20 2.6% 5.0

  • Cadence Distribution

    76 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:24 2:49 More
    1km 1:47 2:52 More
    Mile 2:57 2:57 More
    5k 11:22 3:40 More
    5 miles 19:13 3:51 More
    10k 25:24 4:05 More
    10 miles 43:12 4:19 More
    Half 58:55 4:30 More
    20 miles 1:32:32 4:38 More
    Mara 2:22:08 5:25 More
    50k 2:55:04 5:38 More
    40 miles 4:07:00 6:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:05 4:07
    20km 51:44 4:10
    15 miles 1:03:09 4:13
    20 miles 1:25:40 4:17
    40km 1:47:52 4:20
    25 miles 1:48:32 4:20
    42km 1:53:35 4:21
    50 miles 3:46:17 4:32
    56 miles 4:15:10 4:33
    100 miles 7:51:47 4:43
    112 miles 8:52:00 4:45

Photos



Bespoke Fields

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Nutrition notes

Three Things You Saw Today

1 Gingerbread skeleton
2 Hail
3 Barbed wire
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