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Sun 14th Oct 2018 at 9:00am by johnsy

Run > Race
  • Time
    1:36:08
  • Miles
    13.21
  • Min/mi
    7:17
  • Pacing
    95.4%
  • WAVA
    69.90
  • Stride(cm)
    127
  • Cals
    1406
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1075
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 145/157bpm 119cal 8.55/9.68mph
2) 1m - 7:10(7:10/m) 149/155bpm 125cal 8.37/9.08mph
3) 1m - 7:06(7:06/m) 146/157bpm 117cal 8.46/8.83mph
4) 1m - 7:07(7:07/m) 139/147bpm 103cal 8.43/8.64mph
5) 1m - 7:13(7:13/m) 135/141bpm 91cal 8.31/8.97mph
6) 1m - 7:21(7:21/m) 135/152bpm 89cal 8.17/8.68mph
7) 1m - 7:20(7:20/m) 134/143bpm 83cal 8.18/8.47mph
8) 1m - 7:22(7:22/m) 141/178bpm 92cal 8.14/8.35mph
9) 1m - 7:28(7:28/m) 173/178bpm 151cal 8.04/8.6mph
10) 1m - 7:21(7:21/m) 174/185bpm 151cal 8.16/8.37mph
11) 1m - 7:20(7:20/m) 170/177bpm 143cal 8.18/8.7mph
12) 1m - 7:32(7:32/m) 148/168bpm 89cal 7.97/8.97mph
13) 1m - 7:24(7:24/m) 138/157bpm 46cal 8.11/8.29mph
14) 0.21m - 1:24(6:44/m) 137/140bpm 7cal 8.92/8.81mph
7:01 7:10 7:06 7:07 7:13 7:21 7:20 7:22 7:28 7:21 7:20 7:32 7:24 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:07 142 99-156 1012 169 118-182 3/8
1.00 7:01 3:27 6:54 145 141-151 1001 175 166-180 7/2
1.50 10:35 3:34 7:09 147 142-152 1050 177 174-180 2/4
2.00 14:11 3:36 7:12 151 146-155 1086 178 176-180 5/3
2.50 17:45 3:34 7:07 149 130-157 1061 176 172-180 6/2
3.00 21:16 3:32 7:03 142 136-151 1002 178 174-180 5/5
3.50 24:49 3:32 7:05 141 132-147 998 179 176-180 2/7
4.00 28:24 3:35 7:10 137 131-144 982 176 174-180 2/4
4.50 31:59 3:35 7:11 135 131-140 970 171 116-180 4/3
5.00 35:37 3:38 7:15 135 131-141 980 176 174-180 4/6
5.50 39:19 3:42 7:24 135 131-138 999 174 172-176 3/3
6.00 42:58 3:39 7:18 137 130-152 999 174 172-180 4/2
6.50 46:38 3:40 7:20 134 131-138 982 172 116-178 4/3
7.00 50:17 3:39 7:19 135 130-142 988 175 172-178 2/4
7.50 54:01 3:44 7:28 135 131-139 1009 176 172-178 3/2
8.00 57:39 3:38 7:16 149 130-177 1082 174 172-180 2/2
8.50 1:01:22 3:43 7:26 173 166-178 1286 174 170-178 5/4
9.00 1:05:07 3:45 7:30 171 165-176 1281 174 172-178 4/1
9.50 1:08:47 3:40 7:20 175 169-184 1283 173 116-180 4/2
10.00 1:12:28 3:41 7:23 174 171-177 1283 175 172-180 4/4
10.50 1:16:07 3:39 7:18 173 171-176 1264 173 116-180 5/5
11.00 1:19:48 3:41 7:21 165 139-176 1214 170 116-180 2/5
11.50 1:23:29 3:41 7:22 151 131-168 1114 149 116-176 3/6
12.00 1:27:20 3:50 7:41 144 131-152 1106 174 172-178 8/2
12.50 1:31:02 3:42 7:24 142 131-157 1051 176 174-178 3/7
13.00 1:34:44 3:42 7:24 134 131-136 992 177 172-180 3/3
13.21 1:36:08 1:24 6:45 137 131-140 925 182 180-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 175 12.8 1:33:24 7:16
    Walk 2.8 116 0.4 2:44 7:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.48% More
    800m 3:25 6:52 58.17% More
    1km 4:19 6:57 60.59% More
    Mile 6:59 6:59 64.57% More
    5k 21:59 7:05 68.06% More
    5 miles 35:34 7:07 68.63% More
    10k 44:30 7:10 68.50% More
    10 miles 1:12:26 7:15 69.12% More
    Half 1:35:20 7:17 69.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 70.38
    5km 21:02 6:46 71.14
    5M 34:40 6:56 70.41
    10km 43:33 7:01 69.99
    10M 1:11:46 7:11 69.76
    Half 1:35:18 7:16 69.33
    20M 2:28:35 7:26 69.57
    Mara 3:17:17 7:32 70.06
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