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Sat 13th Oct 2018 at 2:00pm by Ticketyboo

Run > Race
  • Time
    14:22
  • Miles
    2.48
  • Min/mi
    5:48
  • WAVA
    77.18
  • Stride(cm)
    151
  • Cals
    258
  • Cadence
    184
  • BPM
    144
  • %MHR
    87.5
  • B/mi
    837
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 151/168bpm 88cal 10.7/15.63mph
2) 1m - 5:56(5:56/m) 142/167bpm 90cal 10.12/11.65mph
3) 0.77m - 5:26(7:03/m) 141/161bpm 80cal 8.51/14.86mph
5:36 5:56 5:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:09 115 82-142 592 197 182-202
0.25 1:21 42 5:38 153 145-158 863 194 188-202
0.38 2:03 42 5:35 153 150-157 855 187 180-192
0.50 2:43 40 5:22 157 152-162 843 171 114-190
0.63 3:24 41 5:28 157 149-163 859 186 180-190
0.75 4:09 45 6:02 152 148-161 917 186 180-192
0.88 4:52 43 5:43 164 161-168 939 185 180-188
1.00 5:37 44 5:54 162 151-168 956 180 114-192
1.13 6:20 43 5:48 159 143-166 922 171 114-192
1.25 7:04 44 5:52 139 136-143 815 186 180-192
1.38 7:44 40 5:23 138 136-141 743 187 182-196
1.50 8:25 40 5:23 135 134-139 728 188 184-192
1.63 9:12 47 6:18 136 133-138 857 185 176-192
1.75 10:00 48 6:23 140 134-144 893 185 180-188
1.88 10:48 48 6:25 140 133-147 897 185 180-190
2.00 11:32 44 5:51 151 146-159 882 182 172-188
2.13 12:15 43 5:47 140 133-149 809 186 182-190
2.25 13:08 52 6:59 140 136-146 978 185 180-196
2.38 13:51 44 5:50 138 136-141 806 187 184-192
2.50 28:50 14:59 +15:28 1:59:50 142 116-161 17015 189 114-202
2.63 30:59 2:09 17:12 142 129-151 2441 181 176-192
2.75 32:16 1:17 10:13 143 133-153 1461 170 164-182
2.77 32:24 8 8:55 132 132-132 1177 180 180-180

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 186 2.7 16:30 6:05
    Walk 49.1 114 0.1 15:54 4:43:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.04% More
    800m 2:41 5:25 69.01% More
    1km 3:22 5:25 72.50% More
    Mile 5:36 5:36 74.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.76
    5km 18:12 5:51 77.17
    5M 30:00 6:00 76.18
    10km 37:41 6:04 75.65
    10M 1:02:07 6:13 75.25
    Half 1:22:29 6:18 74.72
    20M 2:08:37 6:26 74.84
    Mara 2:50:47 6:31 75.27

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