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Sun 7th Oct 2018 at 9:00am by Lisrun

Run > Race

  • Time
    5:55:18
  • Miles
    26.82
  • Min/mi
    13:15
  • WAVA
    46.05
  • Cals
    3009
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 127/149bpm 107cal 5.53/7.16mph
2) 1m - 8:51(8:51/m) 137/162bpm 97cal 6.78/7.37mph
3) 1m - 13:29(13:29/m) 149/174bpm 161cal 4.45/7.39mph
4) 1m - 10:28(10:28/m) 139/171bpm 98cal 5.74/7.35mph
5) 1m - 11:30(11:30/m) 156/171bpm 146cal 5.22/6.76mph
6) 1m - 12:57(12:57/m) 153/181bpm 159cal 4.63/6.26mph
7) 1m - 14:09(14:09/m) 133/166bpm 81cal 4.24/7.53mph
8) 1m - 16:23(16:23/m) 152/187bpm 167cal 3.66/6.78mph
9) 1m - 12:22(12:22/m) 160/180bpm 143cal 4.85/6.51mph
10) 1m - 13:25(13:25/m) 139/162bpm 80cal 4.47/6.43mph
11) 1m - 14:36(14:36/m) 131/166bpm 78cal 4.11/6.8mph
12) 1m - 10:25(10:25/m) 153/165bpm 118cal 5.76/6.85mph
13) 1m - 9:32(9:32/m) 154/165bpm 107cal 6.3/7.2mph
14) 1m - 16:11(16:11/m) 140/173bpm 87cal 3.71/6.37mph
15) 1m - 12:11(12:11/m) 147/163bpm 103cal 4.93/6.28mph
16) 1m - 9:52(9:52/m) 155/162bpm 111cal 6.08/6.24mph
17) 1m - 18:12(18:12/m) 143/167bpm 119cal 3.3/6.45mph
18) 1m - 14:43(14:43/m) 139/160bpm 67cal 4.08/6.37mph
19) 1m - 9:00(9:00/m) 160/164bpm 113cal 6.67/7.33mph
20) 1m - 15:31(15:31/m) 143/174bpm 95cal 3.87/7.41mph
21) 1m - 17:54(17:54/m) 147/174bpm 130cal 3.35/6.37mph
22) 1m - 15:47(15:47/m) 143/179bpm 89cal 3.8/6.8mph
23) 1m - 13:24(13:24/m) 150/178bpm 110cal 4.48/6.45mph
24) 1m - 14:11(14:11/m) 145/161bpm 88cal 4.23/6.57mph
25) 1m - 14:44(14:44/m) 149/171bpm 123cal 4.07/6.47mph
26) 1m - 10:50(10:50/m) 150/164bpm 91cal 5.54/7.68mph
27) 0.82m - 13:52(16:59/m) 154/173bpm 141cal 3.53/7.76mph
10:51 8:51 13:29 10:28 11:30 12:57 14:09 16:23 12:22 13:25 14:36 10:25 9:32 16:11 12:11 9:52 18:12 14:43 9:00 15:31 17:54 15:47 13:24 14:11 14:44 10:50 13:52

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 47.98% More
    800m 4:04 8:11 54.90% More
    1km 5:04 8:09 58.38% More
    Mile 8:30 8:30 60.96% More
    5k 32:47 10:33 51.55% More
    5 miles 54:12 10:50 51.13% More
    10k 1:09:49 11:14 49.68% More
    10 miles 2:02:59 12:18 46.49% More
    Half 2:40:00 12:13 47.65% More
    Mara 5:43:08 13:06 46.39% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 47.69
    5km 36:10 11:38 46.72
    5M 59:53 11:59 46.27
    10km 1:15:24 12:08 46.00
    10M 2:04:52 12:29 45.79
    Half 2:46:14 12:41 45.49
    20M 4:20:20 13:01 45.62
    Mara 5:46:36 13:14 45.93
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