Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sun 7th Oct 2018 at 9:00am by Lisrun
Run > Race
-
Time
5:55:18
-
Miles
26.82
-
Min/mi
13:15
-
Pacing
0%
-
WAVA
46.05
-
Cals
3009
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 127/149bpm 107cal 5.53/7.16mph
2) 1m - 8:51(8:51/m) 137/162bpm 97cal 6.78/7.37mph
3) 1m - 13:29(13:29/m) 149/174bpm 161cal 4.45/7.39mph
4) 1m - 10:28(10:28/m) 139/171bpm 98cal 5.74/7.35mph
5) 1m - 11:30(11:30/m) 156/171bpm 146cal 5.22/6.76mph
6) 1m - 12:57(12:57/m) 153/181bpm 159cal 4.63/6.26mph
7) 1m - 14:09(14:09/m) 133/166bpm 81cal 4.24/7.53mph
8) 1m - 16:23(16:23/m) 152/187bpm 167cal 3.66/6.78mph
9) 1m - 12:22(12:22/m) 160/180bpm 143cal 4.85/6.51mph
10) 1m - 13:25(13:25/m) 139/162bpm 80cal 4.47/6.43mph
11) 1m - 14:36(14:36/m) 131/166bpm 78cal 4.11/6.8mph
12) 1m - 10:25(10:25/m) 153/165bpm 118cal 5.76/6.85mph
13) 1m - 9:32(9:32/m) 154/165bpm 107cal 6.3/7.2mph
14) 1m - 16:11(16:11/m) 140/173bpm 87cal 3.71/6.37mph
15) 1m - 12:11(12:11/m) 147/163bpm 103cal 4.93/6.28mph
16) 1m - 9:52(9:52/m) 155/162bpm 111cal 6.08/6.24mph
17) 1m - 18:12(18:12/m) 143/167bpm 119cal 3.3/6.45mph
18) 1m - 14:43(14:43/m) 139/160bpm 67cal 4.08/6.37mph
19) 1m - 9:00(9:00/m) 160/164bpm 113cal 6.67/7.33mph
20) 1m - 15:31(15:31/m) 143/174bpm 95cal 3.87/7.41mph
21) 1m - 17:54(17:54/m) 147/174bpm 130cal 3.35/6.37mph
22) 1m - 15:47(15:47/m) 143/179bpm 89cal 3.8/6.8mph
23) 1m - 13:24(13:24/m) 150/178bpm 110cal 4.48/6.45mph
24) 1m - 14:11(14:11/m) 145/161bpm 88cal 4.23/6.57mph
25) 1m - 14:44(14:44/m) 149/171bpm 123cal 4.07/6.47mph
26) 1m - 10:50(10:50/m) 150/164bpm 91cal 5.54/7.68mph
27) 0.82m - 13:52(16:59/m) 154/173bpm 141cal 3.53/7.76mph
10:51 8:51 13:29 10:28 11:30 12:57 14:09 16:23 12:22 13:25 14:36 10:25 9:32 16:11 12:11 9:52 18:12 14:43 9:00 15:31 17:54 15:47 13:24 14:11 14:44 10:50 13:52
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
47.98% |
More |
800m |
4:04 |
8:11 |
54.90% |
More |
1km |
5:04 |
8:09 |
58.38% |
More |
Mile |
8:30 |
8:30 |
60.96% |
More |
5k |
32:47 |
10:33 |
51.55% |
More |
5 miles |
54:12 |
10:50 |
51.13% |
More |
10k |
1:09:49 |
11:14 |
49.68% |
More |
10 miles |
2:02:59 |
12:18 |
46.49% |
More |
Half |
2:40:00 |
12:13 |
47.65% |
More |
Mara |
5:43:08 |
13:06 |
46.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
47.69 |
5km |
36:10 |
11:38 |
46.72 |
5M |
59:53 |
11:59 |
46.27 |
10km |
1:15:24 |
12:08 |
46.00 |
10M |
2:04:52 |
12:29 |
45.79 |
Half |
2:46:14 |
12:41 |
45.49 |
20M |
4:20:20 |
13:01 |
45.62 |
Mara |
5:46:36 |
13:14 |
45.93 |
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