Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 9:00am by tony-tone

Run > General
  • Time
    7:55:45
  • Miles
    37.16
  • Min/mi
    12:48
  • Pacing
    76.3%
  • WAVA
    39.16
  • Stride(cm)
    82
  • Cals
    5138
  • Cadence
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:39(8:39/km) 80cal 6.93/9.71kmph
2) 1km - 7:16(7:16/km) 92cal 8.25/10.68kmph
3) 1km - 7:49(7:49/km) 87cal 7.68/10.71kmph
4) 1km - 7:03(7:03/km) 94cal 8.51/9.84kmph
5) 1km - 6:13(6:13/km) 99cal 9.66/10.55kmph
6) 1km - 7:15(7:15/km) 86cal 8.27/11.35kmph
7) 1km - 6:41(6:41/km) 99cal 8.98/12.77kmph
8) 1km - 7:17(7:17/km) 88cal 8.24/10.55kmph
9) 1km - 7:45(7:45/km) 86cal 7.74/9.41kmph
10) 1km - 7:11(7:11/km) 90cal 8.35/9.47kmph
11) 1km - 6:55(6:55/km) 95cal 8.68/10.61kmph
12) 1km - 8:08(8:08/km) 91cal 7.38/11.49kmph
13) 1km - 6:48(6:48/km) 104cal 8.83/10.14kmph
14) 1km - 7:08(7:08/km) 96cal 8.41/9.51kmph
15) 1km - 7:44(7:44/km) 90cal 7.76/9.67kmph
16) 1km - 7:40(7:40/km) 84cal 7.83/9.84kmph
17) 1km - 7:53(7:53/km) 68cal 7.61/10.55kmph
18) 1km - 8:52(8:52/km) 70cal 6.77/9.71kmph
19) 1km - 7:01(7:01/km) 71cal 8.55/9.44kmph
20) 1km - 7:56(7:56/km) 85cal 7.56/9.91kmph
21) 1km - 6:56(6:56/km) 89cal 8.66/9.71kmph
22) 1km - 9:06(9:06/km) 82cal 6.59/9.91kmph
23) 1km - 8:10(8:10/km) 80cal 7.35/9.91kmph
24) 1km - 8:48(8:48/km) 73cal 6.81/9.21kmph
25) 1km - 7:21(7:21/km) 83cal 8.17/10.18kmph
26) 1km - 7:52(7:52/km) 86cal 7.63/10.92kmph
27) 1km - 7:23(7:23/km) 93cal 8.14/11.66kmph
28) 1km - 6:35(6:35/km) 92cal 9.11/11.79kmph
29) 1km - 8:25(8:25/km) 79cal 7.13/11.08kmph
30) 1km - 7:14(7:14/km) 94cal 8.3/9.54kmph
31) 1km - 9:36(9:36/km) 80cal 6.25/10.75kmph
32) 1km - 7:54(7:54/km) 85cal 7.6/10.11kmph
33) 1km - 7:56(7:56/km) 92cal 7.56/11.02kmph
34) 1km - 9:58(9:58/km) 81cal 6.02/9.91kmph
35) 1km - 7:34(7:34/km) 88cal 7.93/11.12kmph
36) 1km - 8:57(8:57/km) 72cal 6.7/11.89kmph
37) 1km - 8:42(8:42/km) 80cal 6.9/9.81kmph
38) 1km - 8:44(8:44/km) 81cal 6.87/9.31kmph
39) 1km - 8:18(8:18/km) 79cal 7.23/10.11kmph
40) 1km - 8:05(8:05/km) 89cal 7.42/10.75kmph
41) 1km - 8:04(8:04/km) 81cal 7.44/10.52kmph
42) 1km - 7:56(7:56/km) 91cal 7.56/11.25kmph
43) 1km - 8:20(8:20/km) 89cal 7.21/10.08kmph
44) 1km - 7:28(7:28/km) 92cal 8.04/10.78kmph
45) 1km - 8:25(8:25/km) 78cal 7.13/10.21kmph
46) 1km - 8:59(8:59/km) 79cal 6.68/9.94kmph
47) 1km - 8:33(8:33/km) 77cal 7.01/10.28kmph
48) 1km - 7:43(7:43/km) 91cal 7.77/11.02kmph
49) 1km - 8:21(8:21/km) 84cal 7.19/9.74kmph
50) 1km - 9:15(9:15/km) 81cal 6.48/11.08kmph
51) 1km - 7:51(7:51/km) 86cal 7.65/11.08kmph
52) 1km - 9:28(9:28/km) 71cal 6.33/9.74kmph
53) 1km - 9:29(9:29/km) 76cal 6.32/10.18kmph
54) 1km - 8:43(8:43/km) 85cal 6.89/10.18kmph
55) 1km - 7:18(7:18/km) 98cal 8.22/10.41kmph
56) 1km - 6:54(6:54/km) 92cal 8.7/10.52kmph
57) 1km - 7:42(7:42/km) 94cal 7.79/10.01kmph
58) 1km - 7:37(7:37/km) 94cal 7.88/9.91kmph
59) 1km - 8:22(8:22/km) 90cal 7.17/9.14kmph
60) 0.8km - 6:29(8:09/km) 76cal 7.36/10.21kmph
8:39 7:16 7:49 7:03 6:13 7:15 6:41 7:17 7:45 7:11 6:55 8:08 6:48 7:08 7:44 7:40 7:53 8:52 7:01 7:56 6:56 9:06 8:10 8:48 7:21 7:52 7:23 6:35 8:25 7:14 9:36 7:54 7:56 9:58 7:34 8:57 8:42 8:44 8:18 8:05 8:04 7:56 8:20 7:28 8:25 8:59 8:33 7:43 8:21 9:15 7:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:35 12:35 12:35 156 102-240
2.00 25:15 12:40 12:40 149 118-190
3.00 35:58 10:43 10:43 163 122-190
4.00 46:58 11:00 11:00 161 120-176
5.00 58:39 11:41 11:41 167 104-176
6.00 1:10:33 11:54 11:54 162 116-178
7.00 1:21:52 11:19 11:19 171 168-174
8.00 1:34:10 12:18 12:18 165 116-246
9.00 1:45:25 11:15 11:15 165 122-176
10.00 1:58:16 12:52 12:52 149 116-184
11.00 2:12:05 13:49 13:49 144 30-190
12.00 2:23:36 11:31 11:31 167 116-182
13.00 2:35:37 12:01 12:01 154 108-180
14.00 2:49:03 13:25 13:25 149 106-178
15.00 3:03:22 14:19 14:19 136 114-186
16.00 3:15:39 12:17 12:17 160 116-180
17.00 3:27:08 11:29 11:29 158 122-182
18.00 3:39:30 12:23 12:23 148 116-182
19.00 3:52:28 12:57 12:57 148 32-180
20.00 4:05:49 13:21 13:21 152 116-178
21.00 4:20:57 15:08 15:08 146 94-180
22.00 4:33:37 12:40 12:40 153 114-178
23.00 4:47:46 14:09 14:09 141 114-178
24.00 5:01:18 13:32 13:32 148 114-178
25.00 5:14:28 13:10 13:10 152 116-176
26.00 5:27:23 12:55 12:55 150 120-244
27.00 5:40:03 12:41 12:41 154 112-180
28.00 5:53:31 13:28 13:28 150 112-180
29.00 6:07:18 13:46 13:46 148 116-178
30.00 6:20:16 12:59 12:59 147 116-178
31.00 6:34:58 14:42 14:42 141 110-176
32.00 6:48:22 13:24 13:24 146 104-240
33.00 7:04:34 16:12 16:12 138 112-248
34.00 7:16:40 12:06 12:06 159 116-248
35.00 7:27:48 11:08 11:08 173 122-180
36.00 7:40:26 12:39 12:39 159 120-182
37.00 7:53:34 13:08 13:08 154 108-178
37.16 7:55:45 2:11 14:01 169 122-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 172 25.7 4:44:01 11:03
    Walk 39.2 124 11.4 3:06:18 16:17
    Still 1.1 - - 5:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 31.01% More
    800m 4:55 9:53 34.31% More
    1km 6:12 9:59 35.85% More
    Mile 10:17 10:17 37.61% More
    5k 34:05 10:58 37.60% More
    5 miles 56:34 11:19 37.24% More
    10k 1:10:59 11:25 37.19% More
    10 miles 1:57:22 11:44 36.85% More
    Half 2:37:07 12:00 36.58% More
    20 miles 4:04:58 12:15 36.68% More
    Mara 5:29:28 12:35 36.64% More
    50k 6:34:51 12:43 37.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 59.49
    5km 24:59 8:02 51.30
    5M 43:58 8:48 47.92
    10km 56:54 9:09 46.40
    10M 1:40:07 10:01 43.20
    Half 2:17:58 10:32 41.32
    20M 3:48:00 11:24 39.41
    Mara 5:14:11 12:00 38.43
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