Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Oct 2018 at 9:00am by tony-tone

Run > General
  • Time
    7:55:45
  • Miles
    37.16
  • Min/mi
    12:48
  • Pacing
    76.3%
  • WAVA
    39.16
  • Stride(cm)
    82
  • Cals
    5138
  • Cadence
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:39(8:39/km) 80cal 6.93/9.71kmph
2) 1km - 7:16(7:16/km) 92cal 8.25/10.68kmph
3) 1km - 7:49(7:49/km) 87cal 7.68/10.71kmph
4) 1km - 7:03(7:03/km) 94cal 8.51/9.84kmph
5) 1km - 6:13(6:13/km) 99cal 9.66/10.55kmph
6) 1km - 7:15(7:15/km) 86cal 8.27/11.35kmph
7) 1km - 6:41(6:41/km) 99cal 8.98/12.77kmph
8) 1km - 7:17(7:17/km) 88cal 8.24/10.55kmph
9) 1km - 7:45(7:45/km) 86cal 7.74/9.41kmph
10) 1km - 7:11(7:11/km) 90cal 8.35/9.47kmph
11) 1km - 6:55(6:55/km) 95cal 8.68/10.61kmph
12) 1km - 8:08(8:08/km) 91cal 7.38/11.49kmph
13) 1km - 6:48(6:48/km) 104cal 8.83/10.14kmph
14) 1km - 7:08(7:08/km) 96cal 8.41/9.51kmph
15) 1km - 7:44(7:44/km) 90cal 7.76/9.67kmph
16) 1km - 7:40(7:40/km) 84cal 7.83/9.84kmph
17) 1km - 7:53(7:53/km) 68cal 7.61/10.55kmph
18) 1km - 8:52(8:52/km) 70cal 6.77/9.71kmph
19) 1km - 7:01(7:01/km) 71cal 8.55/9.44kmph
20) 1km - 7:56(7:56/km) 85cal 7.56/9.91kmph
21) 1km - 6:56(6:56/km) 89cal 8.66/9.71kmph
22) 1km - 9:06(9:06/km) 82cal 6.59/9.91kmph
23) 1km - 8:10(8:10/km) 80cal 7.35/9.91kmph
24) 1km - 8:48(8:48/km) 73cal 6.81/9.21kmph
25) 1km - 7:21(7:21/km) 83cal 8.17/10.18kmph
26) 1km - 7:52(7:52/km) 86cal 7.63/10.92kmph
27) 1km - 7:23(7:23/km) 93cal 8.14/11.66kmph
28) 1km - 6:35(6:35/km) 92cal 9.11/11.79kmph
29) 1km - 8:25(8:25/km) 79cal 7.13/11.08kmph
30) 1km - 7:14(7:14/km) 94cal 8.3/9.54kmph
31) 1km - 9:36(9:36/km) 80cal 6.25/10.75kmph
32) 1km - 7:54(7:54/km) 85cal 7.6/10.11kmph
33) 1km - 7:56(7:56/km) 92cal 7.56/11.02kmph
34) 1km - 9:58(9:58/km) 81cal 6.02/9.91kmph
35) 1km - 7:34(7:34/km) 88cal 7.93/11.12kmph
36) 1km - 8:57(8:57/km) 72cal 6.7/11.89kmph
37) 1km - 8:42(8:42/km) 80cal 6.9/9.81kmph
38) 1km - 8:44(8:44/km) 81cal 6.87/9.31kmph
39) 1km - 8:18(8:18/km) 79cal 7.23/10.11kmph
40) 1km - 8:05(8:05/km) 89cal 7.42/10.75kmph
41) 1km - 8:04(8:04/km) 81cal 7.44/10.52kmph
42) 1km - 7:56(7:56/km) 91cal 7.56/11.25kmph
43) 1km - 8:20(8:20/km) 89cal 7.21/10.08kmph
44) 1km - 7:28(7:28/km) 92cal 8.04/10.78kmph
45) 1km - 8:25(8:25/km) 78cal 7.13/10.21kmph
46) 1km - 8:59(8:59/km) 79cal 6.68/9.94kmph
47) 1km - 8:33(8:33/km) 77cal 7.01/10.28kmph
48) 1km - 7:43(7:43/km) 91cal 7.77/11.02kmph
49) 1km - 8:21(8:21/km) 84cal 7.19/9.74kmph
50) 1km - 9:15(9:15/km) 81cal 6.48/11.08kmph
51) 1km - 7:51(7:51/km) 86cal 7.65/11.08kmph
52) 1km - 9:28(9:28/km) 71cal 6.33/9.74kmph
53) 1km - 9:29(9:29/km) 76cal 6.32/10.18kmph
54) 1km - 8:43(8:43/km) 85cal 6.89/10.18kmph
55) 1km - 7:18(7:18/km) 98cal 8.22/10.41kmph
56) 1km - 6:54(6:54/km) 92cal 8.7/10.52kmph
57) 1km - 7:42(7:42/km) 94cal 7.79/10.01kmph
58) 1km - 7:37(7:37/km) 94cal 7.88/9.91kmph
59) 1km - 8:22(8:22/km) 90cal 7.17/9.14kmph
60) 0.8km - 6:29(8:09/km) 76cal 7.36/10.21kmph
8:39 7:16 7:49 7:03 6:13 7:15 6:41 7:17 7:45 7:11 6:55 8:08 6:48 7:08 7:44 7:40 7:53 8:52 7:01 7:56 6:56 9:06 8:10 8:48 7:21 7:52 7:23 6:35 8:25 7:14 9:36 7:54 7:56 9:58 7:34 8:57 8:42 8:44 8:18 8:05 8:04 7:56 8:20 7:28 8:25 8:59 8:33 7:43 8:21 9:15 7:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 14% 23% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:35 12:35 12:35 156 102-240
2.00 25:15 12:40 12:40 149 118-190
3.00 35:58 10:43 10:43 163 122-190
4.00 46:58 11:00 11:00 161 120-176
5.00 58:39 11:41 11:41 167 104-176
6.00 1:10:33 11:54 11:54 162 116-178
7.00 1:21:52 11:19 11:19 171 168-174
8.00 1:34:10 12:18 12:18 165 116-246
9.00 1:45:25 11:15 11:15 165 122-176
10.00 1:58:16 12:52 12:52 149 116-184
11.00 2:12:05 13:49 13:49 144 30-190
12.00 2:23:36 11:31 11:31 167 116-182
13.00 2:35:37 12:01 12:01 154 108-180
14.00 2:49:03 13:25 13:25 149 106-178
15.00 3:03:22 14:19 14:19 136 114-186
16.00 3:15:39 12:17 12:17 160 116-180
17.00 3:27:08 11:29 11:29 158 122-182
18.00 3:39:30 12:23 12:23 148 116-182
19.00 3:52:28 12:57 12:57 148 32-180
20.00 4:05:49 13:21 13:21 152 116-178
21.00 4:20:57 15:08 15:08 146 94-180
22.00 4:33:37 12:40 12:40 153 114-178
23.00 4:47:46 14:09 14:09 141 114-178
24.00 5:01:18 13:32 13:32 148 114-178
25.00 5:14:28 13:10 13:10 152 116-176
26.00 5:27:23 12:55 12:55 150 120-244
27.00 5:40:03 12:41 12:41 154 112-180
28.00 5:53:31 13:28 13:28 150 112-180
29.00 6:07:18 13:46 13:46 148 116-178
30.00 6:20:16 12:59 12:59 147 116-178
31.00 6:34:58 14:42 14:42 141 110-176
32.00 6:48:22 13:24 13:24 146 104-240
33.00 7:04:34 16:12 16:12 138 112-248
34.00 7:16:40 12:06 12:06 159 116-248
35.00 7:27:48 11:08 11:08 173 122-180
36.00 7:40:26 12:39 12:39 159 120-182
37.00 7:53:34 13:08 13:08 154 108-178
37.16 7:55:45 2:11 14:01 169 122-178

Cadence

153 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.7 172 25.7 4:44:01 11:03
Walk 39.2 124 11.4 3:06:18 16:17
Still 1.1 - - 5:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 31.01% More
800m 4:55 9:53 34.31% More
1km 6:12 9:59 35.85% More
Mile 10:17 10:17 37.61% More
5k 34:05 10:58 37.60% More
5 miles 56:34 11:19 37.24% More
10k 1:10:59 11:25 37.19% More
10 miles 1:57:22 11:44 36.85% More
Half 2:37:07 12:00 36.58% More
20 miles 4:04:58 12:15 36.68% More
Mara 5:29:28 12:35 36.64% More
50k 6:34:51 12:43 37.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.49
5km 24:59 8:02 51.30
5M 43:58 8:48 47.92
10km 56:54 9:09 46.40
10M 1:40:07 10:01 43.20
Half 2:17:58 10:32 41.32
20M 3:48:00 11:24 39.41
Mara 5:14:11 12:00 38.43
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