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Sun 30th Sep 2018 at 11:00am by Boro Wayne

Run > Race
  • Good
  • windy
  • Time
    1:29:12
  • Miles
    13.16
  • Min/mi
    6:47
  • Pacing
    95.4%
  • WAVA
    71.19
  • Stride(cm)
    144
  • Cals
    1498
  • Cadence
    165
  • BPM
    164
  • %MHR
    91.4
  • B/mi
    1115
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 149/159bpm 105cal 8.65/0mph
2) 1m - 7:03(7:03/m) 159/166bpm 114cal 8.51/0mph
3) 1m - 6:42(6:42/m) 158/165bpm 107cal 8.95/0mph
4) 1m - 6:54(6:54/m) 161/167bpm 113cal 8.69/0mph
5) 1m - 6:44(6:44/m) 167/174bpm 116cal 8.91/0mph
6) 1m - 6:55(6:55/m) 167/172bpm 118cal 8.68/0mph
7) 1m - 6:43(6:43/m) 169/174bpm 116cal 8.94/0mph
8) 1m - 6:48(6:48/m) 169/174bpm 118cal 8.82/0mph
9) 1m - 6:56(6:56/m) 166/173bpm 117cal 8.65/0mph
10) 1m - 6:33(6:33/m) 167/179bpm 112cal 9.17/0mph
11) 1m - 6:46(6:46/m) 167/173bpm 115cal 8.87/0mph
12) 1m - 6:39(6:39/m) 167/179bpm 113cal 9.01/0mph
13) 1m - 6:31(6:31/m) 172/178bpm 116cal 9.2/0mph
14) 0.16m - 1:01(6:25/m) 175/178bpm 18cal 9.35/0mph
6:56 7:03 6:42 6:54 6:44 6:55 6:43 6:48 6:56 6:33 6:46 6:39 6:31 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 148 94-159 1049 171 164-178 22/2
1.00 6:56 3:24 6:48 150 145-157 1020 166 162-170 3/16
1.50 10:28 3:31 7:02 157 145-162 1105 167 164-172 3/10
2.00 14:00 3:32 7:04 161 155-166 1137 167 164-174 3/10
2.50 17:18 3:19 6:38 159 154-165 1054 166 162-170 9/8
3.00 20:42 3:24 6:47 157 152-160 1065 165 162-168 7/3
3.50 24:06 3:24 6:49 160 156-164 1090 165 162-168 10/5
4.00 27:36 3:30 6:59 162 157-167 1132 165 162-170 14/3
4.50 30:59 3:23 6:46 167 159-174 1129 165 162-168 5/7
5.00 34:20 3:21 6:42 167 162-172 1119 165 160-172 3/7
5.50 37:48 3:28 6:56 167 163-172 1157 165 160-170 16/8
6.00 41:15 3:27 6:55 167 163-171 1155 165 162-170 13/10
6.50 44:41 3:26 6:53 168 163-173 1155 165 162-174 23/12
7.00 47:58 3:16 6:32 170 163-174 1112 165 162-172 1/17
7.50 51:21 3:24 6:47 169 165-172 1147 165 162-168 4/3
8.00 54:46 3:24 6:49 168 161-174 1145 165 162-168 7/8
8.50 58:18 3:32 7:04 166 162-173 1174 166 162-172 8/5
9.00 1:01:42 3:24 6:48 165 162-170 1122 165 162-170 5/9
9.50 1:05:00 3:18 6:36 165 161-172 1089 166 162-172 5/16
10.00 1:08:14 3:15 6:29 169 161-179 1096 166 164-168 6/6
10.50 1:11:37 3:23 6:46 169 163-173 1143 165 162-168 3/3
11.00 1:15:00 3:23 6:46 166 155-172 1123 165 162-170 2/6
11.50 1:18:21 3:21 6:41 165 161-171 1104 165 162-170 4/7
12.00 1:21:40 3:19 6:37 170 164-179 1126 164 162-174 5/5
12.50 1:24:56 3:16 6:32 173 165-178 1130 164 162-170 4/1
13.00 1:28:11 3:15 6:31 171 163-178 1114 164 162-168 4/4
13.15 1:29:11 1:00 6:27 175 169-178 1129 163 160-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 7:11
    20 6.3% 7:07
    14 2.1% 7:00
    13 3.9% 6:47

  • Cadence Distribution

    165 avge / 178 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.46% More
    800m 3:11 6:25 59.19% More
    1km 4:00 6:26 62.03% More
    Mile 6:30 6:30 65.66% More
    5k 20:36 6:38 69.25% More
    5 miles 33:20 6:40 69.69% More
    10k 41:36 6:42 69.66% More
    10 miles 1:07:24 6:44 70.52% More
    Half 1:28:50 6:47 71.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.95
    5km 18:58 6:06 75.21
    5M 31:36 6:19 73.49
    10km 39:53 6:25 72.65
    10M 1:06:27 6:39 71.52
    Half 1:28:46 6:47 70.62
    20M 2:19:45 6:59 70.09
    Mara 3:06:41 7:08 70.09
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