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Sun 30th Sep 2018 at 11:00am by Boro Wayne

Run > Race

Good
windy

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Time
1:29:12
Miles
13.16
Min/mi
6:47
Pacing
95.4%
WAVA
71.19
Stride(cm)
144
Cals
1498
Cadence
165
BPM
164
%MHR
91.4
B/mi
1115
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 149/159bpm 105cal 8.65/0mph
2) 1m - 7:03(7:03/m) 159/166bpm 114cal 8.51/0mph
3) 1m - 6:42(6:42/m) 158/165bpm 107cal 8.95/0mph
4) 1m - 6:54(6:54/m) 161/167bpm 113cal 8.69/0mph
5) 1m - 6:44(6:44/m) 167/174bpm 116cal 8.91/0mph
6) 1m - 6:55(6:55/m) 167/172bpm 118cal 8.68/0mph
7) 1m - 6:43(6:43/m) 169/174bpm 116cal 8.94/0mph
8) 1m - 6:48(6:48/m) 169/174bpm 118cal 8.82/0mph
9) 1m - 6:56(6:56/m) 166/173bpm 117cal 8.65/0mph
10) 1m - 6:33(6:33/m) 167/179bpm 112cal 9.17/0mph
11) 1m - 6:46(6:46/m) 167/173bpm 115cal 8.87/0mph
12) 1m - 6:39(6:39/m) 167/179bpm 113cal 9.01/0mph
13) 1m - 6:31(6:31/m) 172/178bpm 116cal 9.2/0mph
14) 0.16m - 1:01(6:25/m) 175/178bpm 18cal 9.35/0mph

6:56 7:03 6:42 6:54 6:44 6:55 6:43 6:48 6:56 6:33 6:46 6:39 6:31 1:01

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	148 94-159	1049	171 164-178	22/2
1.00	6:56	3:24	6:48	150 145-157	1020	166 162-170	3/16
1.50	10:28	3:31	7:02	157 145-162	1105	167 164-172	3/10
2.00	14:00	3:32	7:04	161 155-166	1137	167 164-174	3/10
2.50	17:18	3:19	6:38	159 154-165	1054	166 162-170	9/8
3.00	20:42	3:24	6:47	157 152-160	1065	165 162-168	7/3
3.50	24:06	3:24	6:49	160 156-164	1090	165 162-168	10/5
4.00	27:36	3:30	6:59	162 157-167	1132	165 162-170	14/3
4.50	30:59	3:23	6:46	167 159-174	1129	165 162-168	5/7
5.00	34:20	3:21	6:42	167 162-172	1119	165 160-172	3/7
5.50	37:48	3:28	6:56	167 163-172	1157	165 160-170	16/8
6.00	41:15	3:27	6:55	167 163-171	1155	165 162-170	13/10
6.50	44:41	3:26	6:53	168 163-173	1155	165 162-174	23/12
7.00	47:58	3:16	6:32	170 163-174	1112	165 162-172	1/17
7.50	51:21	3:24	6:47	169 165-172	1147	165 162-168	4/3
8.00	54:46	3:24	6:49	168 161-174	1145	165 162-168	7/8
8.50	58:18	3:32	7:04	166 162-173	1174	166 162-172	8/5
9.00	1:01:42	3:24	6:48	165 162-170	1122	165 162-170	5/9
9.50	1:05:00	3:18	6:36	165 161-172	1089	166 162-172	5/16
10.00	1:08:14	3:15	6:29	169 161-179	1096	166 164-168	6/6
10.50	1:11:37	3:23	6:46	169 163-173	1143	165 162-168	3/3
11.00	1:15:00	3:23	6:46	166 155-172	1123	165 162-170	2/6
11.50	1:18:21	3:21	6:41	165 161-171	1104	165 162-170	4/7
12.00	1:21:40	3:19	6:37	170 164-179	1126	164 162-174	5/5
12.50	1:24:56	3:16	6:32	173 165-178	1130	164 162-170	4/1
13.00	1:28:11	3:15	6:31	171 163-178	1114	164 162-168	4/4
13.15	1:29:11	1:00	6:27	175 169-178	1129	163 160-166	1/2

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 40m, Flat prediction 1:28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	7:11
20 6.3%	7:07
14 2.1%	7:00
13 3.9%	6:47
See your biggest climbs

Cadence

165 (178 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	13.2	1:29:11	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.46%	More
800m	3:11	6:25	59.19%	More
1km	4:00	6:26	62.03%	More
Mile	6:30	6:30	65.66%	More
5k	20:36	6:38	69.25%	More
5 miles	33:20	6:40	69.69%	More
10k	41:36	6:42	69.66%	More
10 miles	1:07:24	6:44	70.52%	More
Half	1:28:50	6:47	71.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.95
5km	18:58	6:06	75.21
5M	31:36	6:19	73.49
10km	39:53	6:25	72.65
10M	1:06:27	6:39	71.52
Half	1:28:46	6:47	70.62
20M	2:19:45	6:59	70.09
Mara	3:06:41	7:08	70.09

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