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Sun 30th Sep 2018 at 10:00am by westmoors

Run > Race

  • Time
    42:52
  • Miles
    5.01
  • Min/mi
    8:33
  • Pacing
    93.2%
  • WAVA
    60.52
  • Stride(cm)
    103
  • Cals
    528
  • Cadence
    182
  • BPM
    153
  • %MHR
    91.3
  • B/mi
    1312
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Hoburne 5.

Rewarded with a PB and a birthday cake!

Split Summary
===
1) 1m - 8:24(8:24/m) 143/152bpm 93cal 7.15/7.56mph
2) 1m - 9:00(9:00/m) 154/158bpm 111cal 6.66/7.18mph
3) 1m - 8:34(8:34/m) 157/159bpm 108cal 7/7.87mph
4) 1m - 8:40(8:40/m) 158/159bpm 111cal 6.93/7.72mph
5) 1m - 8:10(8:10/m) 158/159bpm 105cal 7.36/8.27mph
6) 0.01m - 5(7:29/m) 159/159bpm 8.01/8.16mph
8:24 9:00 8:34 8:40 8:10 5
alpenrose
Hurray for a PB! bunting :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 121 79-145 1043 186 158-192 4/3
0.50 4:16 2:07 8:26 148 144-149 1248 186 184-188 3/5
0.75 6:16 2:00 8:02 149 147-150 1197 185 184-186 2/5
1.00 8:23 2:06 8:26 151 150-152 1273 183 182-184 4/1
1.25 10:40 2:17 9:08 155 153-157 1416 181 178-184 12/1
1.50 12:50 2:11 8:43 155 154-156 1351 181 178-182 3/4
1.75 15:01 2:10 8:42 154 153-155 1339 180 178-184 5/8
2.00 17:23 2:22 9:29 155 154-158 1469 180 176-182 10/6
2.25 19:35 2:12 8:49 157 156-158 1384 181 178-182 5/2
2.50 21:44 2:09 8:35 156 155-157 1338 181 180-184 2/4
2.75 23:57 2:14 8:54 157 154-159 1397 183 180-186 6/6
3.00 25:57 2:00 7:59 157 157-158 1253 184 182-186 3/4
3.25 28:09 2:12 8:48 158 157-159 1390 183 180-186 7/3
3.50 30:17 2:08 8:32 158 157-159 1347 181 178-186 5/6
3.75 32:23 2:06 8:25 157 156-158 1320 181 180-184 3/4
4.00 34:37 2:13 8:54 158 157-159 1406 180 178-182 5/2
4.25 36:41 2:04 8:16 159 158-159 1315 182 180-184 2/2
4.50 38:48 2:07 8:29 157 157-158 1331 181 180-184 4/4
4.75 40:52 2:04 8:15 159 158-159 1312 182 180-184 2/2
5.00 42:46 1:55 7:38 159 157-159 1214 185 182-192 0/11
5.01 42:51 5 7:38 159 159-159 1213 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    153 avge / 159 max Delete HR Trace
  • Climb Gradient Min/mi
    15 1.5% 8:42
  • Cadence Distribution

    182 avge / 194 max Stride Length: 103cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 50.58% More
    800m 3:57 7:56 53.18% More
    1km 5:01 8:04 54.47% More
    Mile 8:09 8:09 56.95% More
    5k 26:22 8:29 60.68% More
    5 miles 42:41 8:32 60.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 62.46
    5km 25:30 8:12 62.73
    5M 42:46 8:33 60.56
    10km 54:10 8:43 59.53
    10M 1:30:51 9:05 58.51
    Half 2:01:49 9:18 57.74
    20M 3:12:56 9:39 56.41
    Mara 4:18:44 9:53 55.25

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect 5.0
TAO Physiological Load 33.9
TAO Training Points 11.6
TAO Undulation 1.78
Anaerobic Training Effect 1.3
Hillscore 274
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