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Sun 30th Sep 2018 at 10:00am by ukjmr

Run > General
  • Time
    1:48:22
  • Miles
    13.11
  • Min/mi
    8:16
  • Pacing
    92.7%
  • WAVA
    57.36
  • Stride(cm)
    119
  • Cals
    1779
  • Cadence
    164
  • BPM
    168
  • %MHR
    90.7
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 152/164bpm 120cal 7.49/8.56mph
2) 1m - 8:00(8:00/m) 166/172bpm 132cal 7.5/7.97mph
3) 1m - 7:57(7:57/m) 171/175bpm 136cal 7.55/8.5mph
4) 1m - 8:24(8:24/m) 174/178bpm 147cal 7.14/7.62mph
5) 1m - 8:07(8:07/m) 171/174bpm 138cal 7.4/8.04mph
6) 1m - 7:58(7:58/m) 169/173bpm 134cal 7.54/8.37mph
7) 1m - 8:37(8:37/m) 167/177bpm 142cal 6.97/7.47mph
8) 1m - 8:20(8:20/m) 163/168bpm 128cal 7.2/8.39mph
9) 1m - 8:38(8:38/m) 167/176bpm 140cal 6.95/7.95mph
10) 1m - 8:31(8:31/m) 168/181bpm 132cal 7.05/8.16mph
11) 1m - 8:36(8:36/m) 174/187bpm 144cal 6.98/8.45mph
12) 1m - 8:19(8:19/m) 167/180bpm 134cal 7.21/7.83mph
13) 1m - 8:00(8:00/m) 173/185bpm 135cal 7.5/12.44mph
14) 0.11m - 55(8:36/m) 181/190bpm 17cal 6.98/10.44mph
8:01 8:00 7:57 8:24 8:07 7:58 8:37 8:20 8:38 8:31 8:36 8:19 8:00 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:12 4:12 8:23 142 99-156 1191 161 156-164
1.00 7:59 3:48 7:36 160 153-164 1215 163 160-164
1.50 12:00 4:00 8:00 166 163-169 1329 162 160-166
2.00 15:59 4:00 8:00 166 163-171 1327 163 160-166
2.50 19:53 3:54 7:48 169 166-173 1317 164 162-166
3.00 23:57 4:03 8:06 172 164-175 1394 164 162-166
3.50 28:07 4:11 8:22 174 172-175 1455 165 158-168
4.00 32:21 4:14 8:27 174 171-178 1470 165 162-166
4.50 36:31 4:11 8:21 173 169-174 1445 164 162-166
5.00 40:27 3:56 7:52 170 163-174 1337 163 162-164
5.50 44:26 3:58 7:57 169 164-172 1343 164 162-166
6.00 48:25 3:59 7:59 170 166-173 1357 164 160-166
6.50 52:32 4:06 8:13 167 164-172 1372 163 162-164
7.00 57:02 4:30 9:01 168 158-177 1515 159 114-166
7.50 1:01:13 4:11 8:22 162 151-168 1355 165 162-166
8.00 1:05:22 4:09 8:19 164 155-168 1363 165 162-168
8.50 1:09:40 4:18 8:36 167 162-173 1435 166 162-168
9.00 1:14:02 4:21 +1 8:43 168 157-176 1464 165 162-166
9.50 1:18:17 4:15 8:30 164 157-169 1395 164 156-166
10.00 1:22:32 4:15 8:31 172 167-181 1464 164 162-166
10.50 1:26:46 4:14 8:27 173 162-186 1463 164 162-166
11.00 1:31:08 4:22 8:44 175 172-180 1527 165 162-166
11.50 1:35:15 4:07 8:14 169 163-179 1393 165 164-168
12.00 1:39:27 4:12 8:24 165 160-168 1386 165 164-166
12.50 1:43:23 3:56 7:52 168 161-179 1323 165 162-166
13.00 1:47:27 4:04 8:08 177 172-185 1440 164 152-176
13.11 1:48:23 56 8:41 180 173-190 1563 167 92-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 13.1 1:48:03 8:16
    Walk 0.3 113 0 20 13:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.90% More
    800m 3:46 7:34 49.29% More
    1km 4:45 7:38 51.43% More
    Mile 7:47 7:47 53.84% More
    5k 24:47 7:59 56.66% More
    5 miles 40:13 8:03 56.83% More
    10k 50:06 8:04 56.90% More
    10 miles 1:22:32 8:15 56.64% More
    Half 1:48:17 8:16 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.65
    5km 21:21 6:52 65.79
    5M 36:31 7:18 62.58
    10km 46:40 7:31 61.09
    10M 1:19:50 7:59 58.55
    Half 1:48:16 8:16 56.93
    20M 2:54:32 8:44 55.15
    Mara 3:56:43 9:02 54.31
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