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Sun 30th Sep 2018 at 10:00am by ukjmr
Run > General
-
Time
1:48:22
-
Miles
13.11
-
Min/mi
8:16
-
Pacing
92.7%
-
WAVA
57.36
-
Stride(cm)
119
-
Cals
1779
-
Cadence
164
-
BPM
168
-
%MHR
90.7
-
B/mi
1387
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 152/164bpm 120cal 7.49/8.56mph
2) 1m - 8:00(8:00/m) 166/172bpm 132cal 7.5/7.97mph
3) 1m - 7:57(7:57/m) 171/175bpm 136cal 7.55/8.5mph
4) 1m - 8:24(8:24/m) 174/178bpm 147cal 7.14/7.62mph
5) 1m - 8:07(8:07/m) 171/174bpm 138cal 7.4/8.04mph
6) 1m - 7:58(7:58/m) 169/173bpm 134cal 7.54/8.37mph
7) 1m - 8:37(8:37/m) 167/177bpm 142cal 6.97/7.47mph
8) 1m - 8:20(8:20/m) 163/168bpm 128cal 7.2/8.39mph
9) 1m - 8:38(8:38/m) 167/176bpm 140cal 6.95/7.95mph
10) 1m - 8:31(8:31/m) 168/181bpm 132cal 7.05/8.16mph
11) 1m - 8:36(8:36/m) 174/187bpm 144cal 6.98/8.45mph
12) 1m - 8:19(8:19/m) 167/180bpm 134cal 7.21/7.83mph
13) 1m - 8:00(8:00/m) 173/185bpm 135cal 7.5/12.44mph
14) 0.11m - 55(8:36/m) 181/190bpm 17cal 6.98/10.44mph
8:01 8:00 7:57 8:24 8:07 7:58 8:37 8:20 8:38 8:31 8:36 8:19 8:00 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:12 |
4:12 |
8:23 |
142 99-156 |
1191 |
161 156-164 |
1.00 |
7:59 |
3:48 |
7:36 |
160 153-164 |
1215 |
163 160-164 |
1.50 |
12:00 |
4:00 |
8:00 |
166 163-169 |
1329 |
162 160-166 |
2.00 |
15:59 |
4:00 |
8:00 |
166 163-171 |
1327 |
163 160-166 |
2.50 |
19:53 |
3:54 |
7:48 |
169 166-173 |
1317 |
164 162-166 |
3.00 |
23:57 |
4:03 |
8:06 |
172 164-175 |
1394 |
164 162-166 |
3.50 |
28:07 |
4:11 |
8:22 |
174 172-175 |
1455 |
165 158-168 |
4.00 |
32:21 |
4:14 |
8:27 |
174 171-178 |
1470 |
165 162-166 |
4.50 |
36:31 |
4:11 |
8:21 |
173 169-174 |
1445 |
164 162-166 |
5.00 |
40:27 |
3:56 |
7:52 |
170 163-174 |
1337 |
163 162-164 |
5.50 |
44:26 |
3:58 |
7:57 |
169 164-172 |
1343 |
164 162-166 |
6.00 |
48:25 |
3:59 |
7:59 |
170 166-173 |
1357 |
164 160-166 |
6.50 |
52:32 |
4:06 |
8:13 |
167 164-172 |
1372 |
163 162-164 |
7.00 |
57:02 |
4:30 |
9:01 |
168 158-177 |
1515 |
159 114-166 |
7.50 |
1:01:13 |
4:11 |
8:22 |
162 151-168 |
1355 |
165 162-166 |
8.00 |
1:05:22 |
4:09 |
8:19 |
164 155-168 |
1363 |
165 162-168 |
8.50 |
1:09:40 |
4:18 |
8:36 |
167 162-173 |
1435 |
166 162-168 |
9.00 |
1:14:02 |
4:21 +1
|
8:43 |
168 157-176 |
1464 |
165 162-166 |
9.50 |
1:18:17 |
4:15 |
8:30 |
164 157-169 |
1395 |
164 156-166 |
10.00 |
1:22:32 |
4:15 |
8:31 |
172 167-181 |
1464 |
164 162-166 |
10.50 |
1:26:46 |
4:14 |
8:27 |
173 162-186 |
1463 |
164 162-166 |
11.00 |
1:31:08 |
4:22 |
8:44 |
175 172-180 |
1527 |
165 162-166 |
11.50 |
1:35:15 |
4:07 |
8:14 |
169 163-179 |
1393 |
165 164-168 |
12.00 |
1:39:27 |
4:12 |
8:24 |
165 160-168 |
1386 |
165 164-166 |
12.50 |
1:43:23 |
3:56 |
7:52 |
168 161-179 |
1323 |
165 162-166 |
13.00 |
1:47:27 |
4:04 |
8:08 |
177 172-185 |
1440 |
164 152-176 |
13.11 |
1:48:23 |
56 |
8:41 |
180 173-190 |
1563 |
167 92-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
164 |
13.1 |
1:48:03 |
8:16 |
Walk |
0.3 |
113 |
0 |
20 |
13:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.90% |
More |
800m |
3:46 |
7:34 |
49.29% |
More |
1km |
4:45 |
7:38 |
51.43% |
More |
Mile |
7:47 |
7:47 |
53.84% |
More |
5k |
24:47 |
7:59 |
56.66% |
More |
5 miles |
40:13 |
8:03 |
56.83% |
More |
10k |
50:06 |
8:04 |
56.90% |
More |
10 miles |
1:22:32 |
8:15 |
56.64% |
More |
Half |
1:48:17 |
8:16 |
57.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
70.65 |
5km |
21:21 |
6:52 |
65.79 |
5M |
36:31 |
7:18 |
62.58 |
10km |
46:40 |
7:31 |
61.09 |
10M |
1:19:50 |
7:59 |
58.55 |
Half |
1:48:16 |
8:16 |
56.93 |
20M |
2:54:32 |
8:44 |
55.15 |
Mara |
3:56:43 |
9:02 |
54.31 |
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