Sun 30th Sep 2018 at 9:00am by AndyM
Run > General
-
Time
50:15
-
Miles
6.35
-
Min/mi
7:55
-
WAVA
64.24
-
Cals
406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 128/137bpm 46cal 11.51/12.29kmph
2) 1km - 4:40(4:40/km) 133/137bpm 43cal 12.84/14.21kmph
3) 1km - 5:03(5:03/km) 133/139bpm 45cal 11.89/13.57kmph
4) 1km - 4:54(4:54/km) 134/142bpm 43cal 12.24/12.73kmph
5) 1km - 4:48(4:48/km) 135/140bpm 40cal 12.48/15.05kmph
6) 1km - 4:58(4:58/km) 133/140bpm 39cal 12.09/13.64kmph
7) 1km - 5:01(5:01/km) 132/136bpm 36cal 11.94/12.73kmph
8) 1km - 4:58(4:58/km) 136/146bpm 39cal 12.07/12.66kmph
9) 1km - 5:01(5:01/km) 136/144bpm 39cal 11.96/12.56kmph
10) 1km - 4:41(4:41/km) 132/139bpm 31cal 12.81/15.12kmph
11) 0.21km - 57(4:28/km) 130/133bpm 5cal 13.44/13.98kmph
5:13 4:40 5:03 4:54 4:48 4:58 5:01 4:58 5:01 4:41 57
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
51.08% |
More |
800m |
3:39 |
7:21 |
56.27% |
More |
1km |
4:37 |
7:26 |
57.87% |
More |
Mile |
7:37 |
7:37 |
59.61% |
More |
5k |
24:20 |
7:50 |
63.58% |
More |
5 miles |
39:31 |
7:54 |
63.93% |
More |
10k |
49:04 |
7:54 |
64.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
64.12 |
5km |
23:33 |
7:35 |
65.69 |
5M |
39:00 |
7:48 |
64.76 |
10km |
49:06 |
7:54 |
64.31 |
10M |
1:21:19 |
8:08 |
64.27 |
Half |
1:48:16 |
8:16 |
63.42 |
20M |
2:49:33 |
8:29 |
64.18 |
Mara |
3:45:44 |
8:37 |
64.28 |
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