Sat 29th Sep 2018 at 9:00am by DocM

Run > parkrun

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Time
23:25
Miles
3.10
Min/mi
7:33
Pacing
93%
WAVA
71.02
Stride(cm)
113
Cals
285
Cadence
188
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 58cal 7.91/9.81mph
2) 0.62m - 4:45(7:39/m) 56cal 7.84/8.31mph
3) 0.62m - 4:35(7:22/m) 57cal 8.14/8.56mph
4) 0.62m - 4:45(7:39/m) 57cal 7.84/8.52mph
5) 0.62m - 4:36(7:28/m) 57cal 8.03/9.77mph

4:43 4:45 4:35 4:45 4:36

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	161 118-198	2/2
0.25	1:54	56	7:28	196 192-198	2/3
0.38	2:49	56	7:25	196 192-198	2/2
0.50	3:40	51	6:44	180 122-194	0/10
0.63	4:44	1:04	8:33	191 186-194	9/0
0.75	5:44	1:00	8:02	190 186-194	2/0
0.88	6:38	54	7:15	192 186-194	4/2
1.00	7:39	1:00	8:04	191 186-194	3/2
1.13	8:37	58	7:41	190 176-196	3/2
1.25	9:31	54	7:15	190 172-198	2/3
1.38	10:24	53	7:03	187 180-190	1/7
1.50	11:20	56	7:27	190 184-194	2/3
1.63	12:16	57	7:33	189 188-190	0/5
1.75	13:12	55	7:24	190 188-194	2/1
1.88	14:08	56	7:26	194 190-198	2/3
2.00	15:04	56	7:31	177 118-196	3/1
2.13	15:57	53	7:01	191 184-198	2/7
2.25	17:04	1:07	8:58	193 190-198	7/0
2.38	18:01	57	7:38	188 186-194	4/0
2.50	18:55	54	7:10	193 188-196	4/2
2.63	19:54	59	7:51	192 190-196	2/2
2.75	20:49	55	7:20	188 184-192	2/1
2.88	21:44	55	7:19	189 186-192	3/2
3.00	22:37	54	7:10	187 174-192	1/6
3.09	23:21	44	7:52	192 186-198	8/0

Elevation

Asc 85m, Range 18m, Flat prediction 23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	7:55
14 2.8%	8:01
See your biggest climbs

Cadence

188 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	190	3	22:36	7:33
Walk	3.2	118	0.1	45	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	56.00%	More
800m	3:36	7:14	59.63%	More
1km	4:33	7:20	61.33%	More
Mile	7:19	7:19	65.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.02
5km	23:28	7:33	71.02
5M	39:42	7:56	68.53
10km	50:27	8:07	67.53
10M	1:25:19	8:32	65.81
Half	1:54:57	8:46	63.80
20M	3:03:22	9:10	62.95
Mara	4:07:03	9:26	61.90

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