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Sun 23rd Sep 2018 at 9:00am by Chris

Run > General
  • Time
    59:48
  • Miles
    10.00
  • Min/mi
    5:59
  • Pacing
    90.2%
  • WAVA
    72.65
  • Stride(cm)
    140
  • Cals
    974
  • Cadence
    192
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    996
  • Asc(m)
    275
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 141/153bpm 79cal 10.26/11mph
2) 1m - 5:58(5:58/m) 157/163bpm 91cal 10.04/10.37mph
3) 1m - 6:05(6:05/m) 158/163bpm 93cal 9.87/10.65mph
4) 1m - 6:18(6:18/m) 161/171bpm 97cal 9.53/11.33mph
5) 1m - 6:13(6:13/m) 165/196bpm 98cal 9.66/11.44mph
6) 1m - 5:42(5:42/m) 187/195bpm 110cal 10.53/11.1mph
7) 1m - 5:54(5:54/m) 178/194bpm 105cal 10.16/11.5mph
8) 1m - 6:15(6:15/m) 179/194bpm 111cal 9.61/10.35mph
9) 1m - 6:03(6:03/m) 172/193bpm 101cal 9.91/11.02mph
10) 1m - 5:29(5:30/m) 170/183bpm 89cal 10.91/12.13mph
5:51 5:58 6:05 6:18 6:13 5:42 5:54 6:15 6:03 5:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 133 85-150 762 191 186-200 8/2
1.00 5:50 2:58 5:57 149 142-152 886 191 186-194 5/4
1.50 8:48 2:58 5:56 155 151-160 920 191 184-198 14/5
2.00 11:49 3:00 6:01 158 155-161 950 192 186-198 15/6
2.50 14:58 3:10 6:19 158 149-163 999 190 184-196 21/1
3.00 17:53 2:55 5:50 159 155-162 927 192 188-200 5/27
3.50 21:05 3:12 6:24 160 157-163 1023 190 182-200 28/7
4.00 24:11 3:06 6:12 162 157-170 1006 191 184-196 17/25
4.50 27:16 3:05 6:09 164 161-167 1009 190 184-194 19/13
5.00 30:24 3:08 6:16 172 161-196 1077 191 182-194 16/11
5.50 33:15 2:51 5:41 190 181-195 1081 192 188-196 4/14
6.00 36:06 2:51 5:42 183 158-193 1044 193 188-196 5/19
6.50 38:59 2:53 5:46 168 158-176 968 192 188-196 10/27
7.00 42:00 3:01 6:03 187 171-194 1131 190 178-194 18/21
7.50 45:01 3:01 6:01 181 155-193 1090 193 190-196 21/16
8.00 48:13 3:13 6:25 175 162-182 1124 191 186-196 22/0
8.50 51:03 2:50 5:40 170 162-180 964 193 188-196 3/17
9.00 54:18 3:14 6:29 174 166-193 1127 189 180-196 31/9
9.50 57:02 2:44 5:28 172 168-180 942 193 176-196 2/23
10.00 59:48 2:46 5:33 167 156-175 928 197 192-208 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.1% 6:18
    30 5.7% 6:45
    27 4.0% 6:33
    24 2.7% 6:23
    21 3.4% 6:17
    20 2.9% 6:17

  • Cadence Distribution

    192 avge / 208 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 56.50% More
    800m 2:42 5:26 62.36% More
    1km 3:25 5:30 65.19% More
    Mile 5:30 5:30 70.63% More
    5k 18:17 5:53 70.92% More
    5 miles 29:25 5:53 72.16% More
    10k 37:07 5:58 71.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 74.57
    5km 17:21 5:35 74.75
    5M 28:42 5:44 73.97
    10km 36:08 5:49 73.49
    10M 59:48 5:59 72.67
    Half 1:19:36 6:05 71.90
    20M 2:04:35 6:14 72.15
    Mara 2:45:49 6:20 72.67
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