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Sat 22nd Sep 2018 at 9:00am by Serendippily

Run > Race
  • Time
    59:55
  • Miles
    6.27
  • Min/mi
    9:33
  • Pacing
    93.2%
  • WAVA
    54.32
  • Stride(cm)
    99
  • Cals
    760
  • Cadence
    171
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17m - 31:10(9:50/m) 385cal 6.1/6.7mph
2) 3.11m - 28:44(9:15/m) 375cal 6.48/8.35mph

Good news: negative split, legs felt limber, under hour, perfect overcast conditions no wind, had a lovely time

Bad news: soft underside of heel sore throughout and to walk on in what I’m pretty sure is mild pf will be doing calf stretches like mad and best avoid hills for a while

2 gels one before reckon you can see when i had the next one
31:10 28:44
northernslowcoach
Hurrah for the good stuff boo to the foot

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 168 164-170 2/3
0.50 4:59 2:24 9:35 168 166-170 2/4
0.75 7:24 2:25 9:41 168 164-176 2/2
1.00 9:56 2:32 10:09 167 162-170 5/2
1.25 12:24 2:28 9:50 167 164-170 5/4
1.50 14:56 2:32 10:09 169 166-172 5/3
1.75 17:32 2:36 10:24 167 164-168 5/2
2.00 19:55 2:23 9:32 170 166-174 3/6
2.25 22:21 2:27 9:46 168 164-172 4/4
2.50 24:48 2:26 9:45 168 166-170 2/4
2.75 27:09 2:22 9:26 169 166-174 2/3
3.00 29:34 2:25 9:38 169 168-172 2/3
3.25 31:58 2:24 9:36 168 166-170 6/3
3.50 34:23 2:25 9:41 170 168-174 2/4
3.75 36:49 2:26 9:45 170 168-172 5/3
4.00 39:13 2:24 9:36 172 170-176 4/3
4.25 41:32 2:19 9:16 172 170-174 4/5
4.50 43:44 2:11 8:45 175 172-180 1/4
4.75 46:01 2:18 9:11 173 170-178 2/4
5.00 48:23 2:21 9:26 172 170-174 2/2
5.25 50:43 2:21 9:23 171 170-174 5/2
5.50 53:05 2:21 9:26 175 172-180 5/4
5.75 55:19 2:14 8:56 176 172-180 4/3
6.00 57:42 2:23 9:34 174 172-178 5/1
6.25 59:44 2:02 8:08 181 176-188 3/7
6.27 59:52 8 7:24 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 48.13% More
    800m 4:22 8:47 48.07% More
    1km 5:26 8:45 50.21% More
    Mile 8:59 8:59 51.68% More
    5k 28:46 9:16 55.61% More
    5 miles 47:18 9:28 54.75% More
    10k 59:18 9:33 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 54.20
    5km 28:28 9:10 56.20
    5M 47:08 9:26 54.95
    10km 59:21 9:33 54.33
    10M 1:38:17 9:50 54.08
    Half 2:10:51 9:59 53.75
    20M 3:24:54 10:15 53.11
    Mara 4:32:48 10:25 52.40

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