Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 9th Sep 2018 at 10:00am by JackL

Run > General
  • Time
    1:46:59
  • Miles
    12.91
  • Min/mi
    8:17
  • Pacing
    87.7%
  • WAVA
    59.83
  • Stride(cm)
    117
  • Cals
    1651
  • Cadence
    166
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 146/161bpm 114cal 6.59/8.31mph
2) 1m - 8:04(8:04/m) 157/165bpm 111cal 7.44/8.25mph
3) 1m - 8:05(8:05/m) 161/167bpm 115cal 7.42/8.29mph
4) 1m - 8:08(8:08/m) 166/170bpm 125cal 7.38/8.29mph
5) 1m - 7:44(7:44/m) 168/172bpm 120cal 7.77/8.25mph
6) 1m - 8:30(8:30/m) 169/172bpm 134cal 7.06/7.85mph
7) 1m - 8:06(8:06/m) 170/174bpm 129cal 7.41/7.97mph
8) 1m - 8:09(8:09/m) 171/176bpm 131cal 7.37/7.83mph
9) 1m - 8:04(8:04/m) 173/179bpm 130cal 7.44/7.85mph
10) 1m - 8:09(8:09/m) 174/176bpm 133cal 7.36/7.78mph
11) 1m - 8:27(8:28/m) 176/178bpm 139cal 7.09/7.95mph
12) 1m - 8:47(8:47/m) 177/179bpm 144cal 6.83/7.6mph
13) 0.91m - 7:39(8:27/m) 180/185bpm 126cal 7.1/7.91mph
9:06 8:04 8:05 8:08 7:44 8:30 8:06 8:09 8:04 8:09 8:27 8:47 7:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:50 4:50 9:40 137 107-153 1324 164 98-182
1.00 9:06 4:16 8:32 154 143-161 1314 166 160-170
1.50 13:13 4:07 8:14 156 147-164 1285 165 162-168
2.00 17:10 3:57 7:53 157 152-164 1238 166 162-170
2.50 21:14 4:05 8:09 159 153-164 1297 167 162-170
3.00 25:15 4:00 8:01 163 156-167 1306 166 162-170
3.50 29:11 3:57 7:54 166 159-170 1311 166 160-168
4.00 33:23 4:11 8:22 166 160-168 1390 166 162-168
4.50 37:11 3:49 7:37 168 162-172 1280 167 164-170
5.00 41:06 3:55 7:50 168 164-172 1317 167 162-168
5.50 45:12 4:06 8:12 169 167-172 1386 167 164-168
6.00 49:37 4:24 8:48 169 166-171 1488 166 164-168
6.50 53:29 3:52 7:45 169 167-173 1309 167 164-168
7.00 57:42 4:13 8:27 171 168-174 1444 165 162-168
7.50 1:01:48 4:05 8:11 171 165-176 1398 165 162-168
8.00 1:05:51 4:03 8:07 171 169-173 1387 167 162-170
8.50 1:09:55 4:04 8:08 172 168-175 1400 167 164-168
9.00 1:13:55 4:00 8:01 174 166-178 1394 167 164-168
9.50 1:17:53 3:58 7:56 174 173-176 1380 167 164-168
10.00 1:22:03 4:10 8:20 174 169-176 1450 166 162-168
10.50 1:26:03 3:59 7:59 176 174-178 1405 165 162-168
11.00 1:30:32 4:29 8:58 176 175-177 1579 164 160-166
11.50 1:34:57 4:25 8:49 178 176-179 1570 164 160-166
12.00 1:39:19 4:22 8:45 176 174-178 1539 162 160-164
12.50 1:43:42 4:23 8:46 178 175-181 1560 162 160-166
12.91 1:46:58 3:16 8:04 183 181-185 1476 163 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 12.9 1:46:39 8:16
    Walk 0.0 98 0 3 15:16
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.32% More
    800m 3:43 7:29 52.15% More
    1km 4:41 7:32 54.00% More
    Mile 7:43 7:43 55.61% More
    5k 24:36 7:55 59.38% More
    5 miles 40:10 8:02 59.23% More
    10k 50:15 8:05 59.13% More
    10 miles 1:21:06 8:07 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.46
    5km 23:38 7:36 61.81
    5M 39:09 7:50 60.77
    10km 49:17 7:56 60.28
    10M 1:21:36 8:10 60.18
    Half 1:48:39 8:18 59.35
    20M 2:50:09 8:30 60.05
    Mara 3:46:32 8:39 60.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,638 Fetchies!
Already a Fetchie? Sign in here