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Sun 9th Sep 2018 at 10:00am by JackL

Run > General
  • Time
    1:46:59
  • Miles
    12.91
  • Min/mi
    8:17
  • Pacing
    87.7%
  • WAVA
    59.67
  • Stride(cm)
    117
  • Cals
    1651
  • Cadence
    166
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 146/161bpm 114cal 6.59/8.31mph
2) 1m - 8:04(8:04/m) 157/165bpm 111cal 7.44/8.25mph
3) 1m - 8:05(8:05/m) 161/167bpm 115cal 7.42/8.29mph
4) 1m - 8:08(8:08/m) 166/170bpm 125cal 7.38/8.29mph
5) 1m - 7:44(7:44/m) 168/172bpm 120cal 7.77/8.25mph
6) 1m - 8:30(8:30/m) 169/172bpm 134cal 7.06/7.85mph
7) 1m - 8:06(8:06/m) 170/174bpm 129cal 7.41/7.97mph
8) 1m - 8:09(8:09/m) 171/176bpm 131cal 7.37/7.83mph
9) 1m - 8:04(8:04/m) 173/179bpm 130cal 7.44/7.85mph
10) 1m - 8:09(8:09/m) 174/176bpm 133cal 7.36/7.78mph
11) 1m - 8:27(8:28/m) 176/178bpm 139cal 7.09/7.95mph
12) 1m - 8:47(8:47/m) 177/179bpm 144cal 6.83/7.6mph
13) 0.91m - 7:39(8:27/m) 180/185bpm 126cal 7.1/7.91mph
9:06 8:04 8:05 8:08 7:44 8:30 8:06 8:09 8:04 8:09 8:27 8:47 7:39

Pace

3% 20% 61% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:50 4:50 9:40 137 107-153 1324 164 98-182
1.00 9:06 4:16 8:32 154 143-161 1314 166 160-170
1.50 13:13 4:07 8:14 156 147-164 1285 165 162-168
2.00 17:10 3:57 7:53 157 152-164 1238 166 162-170
2.50 21:14 4:05 8:09 159 153-164 1297 167 162-170
3.00 25:15 4:00 8:01 163 156-167 1306 166 162-170
3.50 29:11 3:57 7:54 166 159-170 1311 166 160-168
4.00 33:23 4:11 8:22 166 160-168 1390 166 162-168
4.50 37:11 3:49 7:37 168 162-172 1280 167 164-170
5.00 41:06 3:55 7:50 168 164-172 1317 167 162-168
5.50 45:12 4:06 8:12 169 167-172 1386 167 164-168
6.00 49:37 4:24 8:48 169 166-171 1488 166 164-168
6.50 53:29 3:52 7:45 169 167-173 1309 167 164-168
7.00 57:42 4:13 8:27 171 168-174 1444 165 162-168
7.50 1:01:48 4:05 8:11 171 165-176 1398 165 162-168
8.00 1:05:51 4:03 8:07 171 169-173 1387 167 162-170
8.50 1:09:55 4:04 8:08 172 168-175 1400 167 164-168
9.00 1:13:55 4:00 8:01 174 166-178 1394 167 164-168
9.50 1:17:53 3:58 7:56 174 173-176 1380 167 164-168
10.00 1:22:03 4:10 8:20 174 169-176 1450 166 162-168
10.50 1:26:03 3:59 7:59 176 174-178 1405 165 162-168
11.00 1:30:32 4:29 8:58 176 175-177 1579 164 160-166
11.50 1:34:57 4:25 8:49 178 176-179 1570 164 160-166
12.00 1:39:19 4:22 8:45 176 174-178 1539 162 160-164
12.50 1:43:42 4:23 8:46 178 175-181 1560 162 160-166
12.91 1:46:58 3:16 8:04 183 181-185 1476 163 160-168

Heart

167/185max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 12.9 1:46:39 8:16
Walk 0.0 98 0 3 15:16
Still 0.3 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.32% More
800m 3:43 7:29 52.15% More
1km 4:41 7:32 54.49% More
Mile 7:43 7:43 56.76% More
5k 24:36 7:55 59.36% More
5 miles 40:10 8:02 59.26% More
10k 50:15 8:05 59.13% More
10 miles 1:21:06 8:07 60.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 61.72
5km 23:38 7:36 61.80
5M 39:09 7:50 60.80
10km 49:17 7:56 60.28
10M 1:21:36 8:10 59.76
Half 1:48:39 8:18 59.22
20M 2:50:09 8:30 59.12
Mara 3:46:32 8:39 59.34
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