Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 16th Sep 2018 at 8:00am by hellen

Run > Race
  • Time
    6:09:23
  • Miles
    28.19
  • Min/mi
    13:06
  • Pacing
    56.1%
  • WAVA
    42.45
  • Stride(cm)
    75
  • Cals
    2835
  • Cadence
    165
  • BPM
    151
  • %MHR
    88
  • B/mi
    1983
  • Asc(m)
    482
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 155/176bpm 112cal 5.86/7.08mph
2) 1m - 9:59(9:59/m) 162/171bpm 113cal 6.01/7.16mph
3) 1m - 10:21(10:21/m) 156/169bpm 107cal 5.79/7.7mph
4) 1m - 10:19(10:19/m) 152/163bpm 97cal 5.81/6.51mph
5) 1m - 12:41(12:41/m) 146/171bpm 98cal 4.73/6.76mph
6) 1m - 11:22(11:22/m) 156/169bpm 109cal 5.28/6.74mph
7) 1m - 11:02(11:02/m) 158/168bpm 110cal 5.44/6.78mph
8) 1m - 12:00(12:00/m) 152/163bpm 88cal 5/6.66mph
9) 1m - 13:41(13:41/m) 157/177bpm 120cal 4.39/6.62mph
10) 1m - 13:08(13:08/m) 154/178bpm 97cal 4.57/7.12mph
11) 1m - 13:01(13:01/m) 157/171bpm 105cal 4.61/6.62mph
12) 1m - 13:07(13:07/m) 157/171bpm 108cal 4.58/6.51mph
13) 1m - 14:34(14:34/m) 151/172bpm 98cal 4.12/6.51mph
14) 1m - 13:46(13:46/m) 154/168bpm 97cal 4.36/6.51mph
15) 1m - 14:47(14:47/m) 145/166bpm 89cal 4.06/6.89mph
16) 1m - 12:39(12:39/m) 152/172bpm 102cal 4.74/6.72mph
17) 1m - 10:16(10:16/m) 165/170bpm 111cal 5.84/6.47mph
18) 1m - 11:06(11:06/m) 163/169bpm 104cal 5.4/6.47mph
19) 1m - 11:49(11:49/m) 158/169bpm 93cal 5.08/7.33mph
20) 1m - 15:49(15:49/m) 147/164bpm 89cal 3.79/6.3mph
21) 1m - 22:12(22:12/m) 136/159bpm 98cal 2.7/6.28mph
22) 1m - 15:56(15:56/m) 152/166bpm 112cal 3.76/6.22mph
23) 1m - 12:05(12:05/m) 156/163bpm 99cal 4.96/6.2mph
24) 1m - 17:23(17:23/m) 143/166bpm 98cal 3.45/6.51mph
25) 1m - 14:51(14:51/m) 140/165bpm 83cal 4.04/6.87mph
26) 1m - 14:54(14:54/m) 146/162bpm 93cal 4.03/6.3mph
27) 1m - 12:34(12:34/m) 151/162bpm 99cal 4.78/6.82mph
28) 1m - 11:54(11:54/m) 152/167bpm 94cal 5.04/6.26mph
29) 0.19m - 1:50(9:31/m) 151/158bpm 12cal 6.3/6.78mph
10:15 9:59 10:21 10:19 12:41 11:22 11:02 12:00 13:41 13:08 13:01 13:07 14:34 13:46 14:47 12:39 10:16 11:06 11:49 15:49 22:12 15:56 12:05 17:23 14:51 14:54 12:34 11:54 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:14 10:14 10:14 152 86-176 1555 182 156-190 30/4
2.00 20:13 9:59 9:59 161 151-170 1608 180 174-194 36/26
3.00 30:34 10:21 10:21 156 140-169 1615 173 126-190 32/25
4.00 40:54 10:20 10:20 152 136-162 1570 179 110-184 10/2
5.00 53:35 12:41 12:41 145 118-171 1839 171 84-186 3/15
6.00 1:04:57 11:22 11:22 156 144-168 1773 165 120-186 31/14
7.00 1:15:59 11:02 11:02 157 129-168 1733 177 118-186 22/3
8.00 1:27:59 12:00 12:00 152 138-163 1824 168 116-184 6/39
9.00 1:41:41 13:41 13:41 157 138-177 2149 160 84-186 30/2
10.00 1:54:48 13:07 13:07 154 135-178 2021 161 92-192 12/21
11.00 2:07:48 13:00 13:00 157 144-170 2042 171 96-190 12/22
12.00 2:20:55 13:06 13:06 156 132-171 2045 163 94-240 18/2
13.00 2:35:29 14:35 14:35 150 127-171 2186 160 36-188 7/5
14.00 2:49:16 13:47 13:47 155 129-167 2136 171 86-188 6/17
15.00 3:04:02 14:46 14:46 142 114-166 2098 153 92-190 17/34
16.00 3:16:42 12:40 12:40 150 123-171 1900 156 98-188 9/26
17.00 3:26:59 10:16 10:16 165 160-170 1695 178 100-188 11/9
18.00 3:38:05 11:06 11:06 162 148-169 1799 174 114-188 12/16
19.00 3:49:53 11:48 11:48 158 133-169 1866 173 112-192 2/32
20.00 4:05:42 15:49 15:49 149 122-164 2356 148 102-188 7/8
21.00 4:27:53 22:11 22:11 136 116-159 3017 140 84-188 29/7
22.00 4:43:50 15:57 15:57 152 137-166 2424 154 98-190 55/6
23.00 4:55:56 12:06 12:06 155 129-162 1874 174 96-188 8/5
24.00 5:13:19 17:23 17:23 143 122-166 2485 163 88-190 6/13
25.00 5:28:10 14:51 14:51 141 118-165 2095 153 90-190 4/30
26.00 5:43:04 14:54 14:54 146 125-161 2176 152 84-186 12/20
27.00 5:55:38 12:34 12:34 151 133-162 1897 159 122-190 24/10
28.00 6:07:32 11:54 11:54 153 131-167 1821 171 108-188 3/29
28.19 6:09:21 1:49 9:35 151 147-158 1447 185 176-190 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 7.5% 20:23
    50 1.7% 10:57
    36 1.2% 11:34
    31 3.1% 17:32
    31 2.3% 13:24
    26 3.3% 9:21

  • Cadence Distribution

    165 avge / 240 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 179 23.8 4:29:48 11:21
    Walk 25.6 121 4.4 1:34:29 21:19
    Still 1.4 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 47.45% More
    800m 4:29 9:01 45.64% More
    1km 5:41 9:08 46.92% More
    Mile 9:28 9:28 47.79% More
    5k 30:54 9:57 51.19% More
    5 miles 53:03 10:37 48.66% More
    10k 1:07:06 10:48 48.17% More
    10 miles 1:54:45 11:28 46.32% More
    Half 2:36:24 11:56 44.65% More
    20 miles 4:05:43 12:17 44.32% More
    Mara 5:45:00 13:10 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 49.93
    5km 31:56 10:17 49.54
    5M 54:09 10:50 47.67
    10km 1:08:56 11:06 46.88
    10M 1:56:54 11:41 45.47
    Half 2:37:45 12:03 43.97
    20M 4:12:21 12:37 43.16
    Mara 5:40:33 13:00 42.30
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