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Sun 16th Sep 2018 at 11:00am by alco51161

Run > General
  • Time
    43:41
  • Miles
    6.28
  • Min/mi
    6:57
  • Pacing
    95.1%
  • WAVA
    72.38
  • Stride(cm)
    128
  • Cals
    596
  • Cadence
    181
  • BPM
    109
  • %MHR
    64
  • B/mi
    757
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 57/65bpm 65cal 8.63/10.12mph
2) 1m - 6:51(6:51/m) 46/47bpm 96cal 8.76/9.25mph
3) 1m - 6:50(6:50/m) 63/145bpm 85cal 8.79/9.06mph
4) 1m - 6:55(6:55/m) 154/161bpm 98cal 8.68/9.48mph
5) 1m - 7:16(7:16/m) 159/164bpm 109cal 8.26/8.75mph
6) 1m - 7:03(7:03/m) 164/167bpm 113cal 8.52/8.81mph
7) 0.28m - 1:50(6:36/m) 169/172bpm 30cal 9.09/11.19mph
6:57 6:51 6:50 6:55 7:16 7:03 1:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 +4 6:57 64 62-65 445 178 118-190 1/4
0.50 3:29 1:45 7:00 59 56-62 413 182 178-184 4/3
0.75 5:14 1:45 6:59 54 51-55 377 181 178-182 5/2
1.00 6:59 1:45 7:01 50 46-51 351 180 178-182 5/4
1.25 8:40 1:41 6:45 46 46-46 310 181 180-184 5/5
1.50 10:24 1:43 6:53 46 46-47 317 181 178-182 1/2
1.75 12:06 1:42 6:48 46 45-46 313 182 182-184 1/4
2.00 13:52 1:46 7:04 45 45-45 318 181 178-182 4/2
2.25 15:35 1:43 6:52 44 41-45 302 184 180-186 3/4
2.50 17:19 1:44 6:55 41 40-42 284 184 182-186 4/1
2.75 19:00 1:41 6:45 47 43-53 317 185 184-188 3/11
3.00 20:41 1:41 6:46 108 59-145 730 185 182-188 7/5
3.25 22:21 1:40 6:39 150 148-152 996 185 182-188 0/8
3.50 24:05 1:44 6:57 154 150-157 1070 185 182-188 2/2
3.75 25:50 1:45 7:01 156 154-159 1095 182 180-184 5/2
4.00 27:36 1:46 7:03 156 150-160 1099 180 178-182 3/4
4.25 29:22 1:46 7:05 157 152-163 1112 179 174-182 2/2
4.50 31:14 1:52 7:26 161 157-164 1197 176 172-182 8/3
4.75 33:00 1:46 7:03 159 156-163 1120 178 176-182 3/4
5.00 34:52 1:52 7:29 160 157-162 1197 177 174-180 6/5
5.25 36:37 1:45 7:00 163 162-165 1142 176 174-180 2/3
5.50 38:21 1:44 6:57 163 161-165 1133 177 174-180 8/9
5.75 40:10 1:49 7:15 165 163-167 1197 178 176-182 6/2
6.00 41:55 1:45 6:59 166 164-167 1160 179 176-182 3/4
6.25 43:36 1:41 6:44 169 167-171 1137 182 178-192 4/1
6.27 43:42 6 5:45 172 172-172 990 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 7:16

  • Cadence Distribution

    181 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 6.3 43:36 6:57
    Walk 0.2 118 0 6 1:03:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.31% More
    800m 3:18 6:38 61.79% More
    1km 4:08 6:39 64.87% More
    Mile 6:45 6:45 68.59% More
    5k 21:17 6:51 72.10% More
    5 miles 34:46 6:57 72.04% More
    10k 43:15 6:58 72.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 78.99
    5km 20:15 6:31 75.75
    5M 34:03 6:49 73.56
    10km 43:11 6:57 72.47
    10M 1:12:36 7:16 70.84
    Half 1:37:30 7:27 69.66
    20M 2:34:47 7:44 68.70
    Mara 3:27:52 7:56 68.43
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