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Sun 9th Sep 2018 at 8:00am by Dickie York

Run > Race
  • breezy
  • Time
    1:18:39
  • Miles
    13.12
  • Min/mi
    6:00
  • Pacing
    96.4%
  • WAVA
    81.16
  • Stride(cm)
    139
  • Cals
    1026
  • Cadence
    193
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    966
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:49/m)
2) 1m - 5:50(5:50/m)
3) 1m - 5:57(5:56/m)
4) 1m - 6:05(6:06/m)
5) 1m - 6:00(5:59/m)
6) 1m - 5:54(5:55/m)
7) 1m - 5:55(5:55/m)
8) 1m - 6:00(6:01/m)
9) 1m - 6:10(6:08/m)
10) 1m - 6:02(6:03/m)
11) 1m - 5:58(5:58/m)
12) 1m - 6:10(6:09/m)
13) 1m - 6:05(6:07/m)
14) 0.12m - 43(5:54/m)
5:50 5:50 5:57 6:05 6:00 5:54 5:55 6:00 6:10 6:02 5:58 6:10 6:05 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:55 84 75-100 496 195 60-216 0/0
1.00 5:52 2:55 5:49 149 78-169 868 197 194-210 3/3
1.50 8:45 2:53 5:47 162 160-165 937 197 194-200 2/2
2.00 11:42 2:56 5:53 162 160-164 953 196 194-198 3/3
2.50 14:40 2:58 5:56 161 157-163 954 196 192-204 1/4
3.00 17:39 2:59 5:58 160 158-161 955 194 190-200 2/1
3.50 20:44 3:06 6:11 161 159-164 996 193 192-198 4/0
4.00 23:45 3:00 6:01 160 158-163 962 197 192-214 7/3
4.50 26:44 2:59 5:59 160 158-162 957 193 192-196 2/6
5.00 29:45 3:01 6:01 160 158-162 964 193 190-200 4/7
5.50 32:42 2:58 5:55 162 159-164 959 194 190-210 2/3
6.00 35:40 2:58 5:56 164 162-165 974 193 190-196 2/2
6.50 38:37 2:57 5:54 164 162-166 968 194 190-200 2/1
7.00 41:35 2:58 5:56 164 162-166 973 191 100-198 2/3
7.50 44:35 2:59 5:59 163 161-165 975 193 188-200 2/3
8.00 47:37 3:02 6:05 163 162-165 991 193 190-202 2/2
8.50 50:43 3:06 6:11 165 163-167 1021 193 190-210 3/1
9.00 53:46 3:03 6:06 165 164-167 1005 193 190-194 2/3
9.50 56:50 3:04 6:09 165 164-166 1014 192 190-194 8/3
10.00 59:48 2:58 5:56 165 163-167 978 192 190-194 6/4
10.50 1:02:50 3:02 6:04 165 163-167 1001 192 190-194 2/6
11.00 1:05:47 2:58 5:56 167 164-169 990 193 186-196 1/6
11.50 1:08:51 3:04 6:07 166 165-168 1016 192 188-196 1/1
12.00 1:11:56 3:05 6:11 167 166-169 1032 191 184-194 3/1
12.50 1:14:58 3:02 6:04 168 166-170 1018 193 190-200 1/4
13.00 1:18:04 3:05 6:11 169 167-171 1044 192 190-200 4/2
13.10 1:18:37 33 5:48 172 171-173 998 195 192-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    193 avge / 216 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 13.1 1:18:30 6:00
    Walk 0.1 100 0 7 5:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.84% More
    800m 2:51 5:44 66.79% More
    1km 3:35 5:46 69.97% More
    Mile 5:47 5:47 74.37% More
    5k 18:17 5:53 78.64% More
    5 miles 29:44 5:57 78.76% More
    10k 36:55 5:56 79.14% More
    10 miles 59:47 5:59 80.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 93.56
    5km 16:03 5:10 89.57
    5M 27:08 5:26 86.29
    10km 34:29 5:33 84.73
    10M 58:17 5:50 82.24
    Half 1:18:31 6:00 80.53
    20M 2:05:14 6:16 78.90
    Mara 2:48:42 6:26 78.26

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