Hi ,
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breezy
-
Time
1:18:39
-
Miles
13.12
-
Min/mi
6:00
-
Pacing
96.4%
-
WAVA
81.16
-
Stride(cm)
139
-
Cals
1026
-
Cadence
193
-
BPM
161
-
%MHR
94.2
-
B/mi
966
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:50(5:49/m)
2) 1m - 5:50(5:50/m)
3) 1m - 5:57(5:56/m)
4) 1m - 6:05(6:06/m)
5) 1m - 6:00(5:59/m)
6) 1m - 5:54(5:55/m)
7) 1m - 5:55(5:55/m)
8) 1m - 6:00(6:01/m)
9) 1m - 6:10(6:08/m)
10) 1m - 6:02(6:03/m)
11) 1m - 5:58(5:58/m)
12) 1m - 6:10(6:09/m)
13) 1m - 6:05(6:07/m)
14) 0.12m - 43(5:54/m)
5:50 5:50 5:57 6:05 6:00 5:54 5:55 6:00 6:10 6:02 5:58 6:10 6:05 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:57 |
2:57 |
5:55 |
84 75-100 |
496 |
195 60-216 |
0/0 |
1.00 |
5:52 |
2:55 |
5:49 |
149 78-169 |
868 |
197 194-210 |
3/3 |
1.50 |
8:45 |
2:53 |
5:47 |
162 160-165 |
937 |
197 194-200 |
2/2 |
2.00 |
11:42 |
2:56 |
5:53 |
162 160-164 |
953 |
196 194-198 |
3/3 |
2.50 |
14:40 |
2:58 |
5:56 |
161 157-163 |
954 |
196 192-204 |
1/4 |
3.00 |
17:39 |
2:59 |
5:58 |
160 158-161 |
955 |
194 190-200 |
2/1 |
3.50 |
20:44 |
3:06 |
6:11 |
161 159-164 |
996 |
193 192-198 |
4/0 |
4.00 |
23:45 |
3:00 |
6:01 |
160 158-163 |
962 |
197 192-214 |
7/3 |
4.50 |
26:44 |
2:59 |
5:59 |
160 158-162 |
957 |
193 192-196 |
2/6 |
5.00 |
29:45 |
3:01 |
6:01 |
160 158-162 |
964 |
193 190-200 |
4/7 |
5.50 |
32:42 |
2:58 |
5:55 |
162 159-164 |
959 |
194 190-210 |
2/3 |
6.00 |
35:40 |
2:58 |
5:56 |
164 162-165 |
974 |
193 190-196 |
2/2 |
6.50 |
38:37 |
2:57 |
5:54 |
164 162-166 |
968 |
194 190-200 |
2/1 |
7.00 |
41:35 |
2:58 |
5:56 |
164 162-166 |
973 |
191 100-198 |
2/3 |
7.50 |
44:35 |
2:59 |
5:59 |
163 161-165 |
975 |
193 188-200 |
2/3 |
8.00 |
47:37 |
3:02 |
6:05 |
163 162-165 |
991 |
193 190-202 |
2/2 |
8.50 |
50:43 |
3:06 |
6:11 |
165 163-167 |
1021 |
193 190-210 |
3/1 |
9.00 |
53:46 |
3:03 |
6:06 |
165 164-167 |
1005 |
193 190-194 |
2/3 |
9.50 |
56:50 |
3:04 |
6:09 |
165 164-166 |
1014 |
192 190-194 |
8/3 |
10.00 |
59:48 |
2:58 |
5:56 |
165 163-167 |
978 |
192 190-194 |
6/4 |
10.50 |
1:02:50 |
3:02 |
6:04 |
165 163-167 |
1001 |
192 190-194 |
2/6 |
11.00 |
1:05:47 |
2:58 |
5:56 |
167 164-169 |
990 |
193 186-196 |
1/6 |
11.50 |
1:08:51 |
3:04 |
6:07 |
166 165-168 |
1016 |
192 188-196 |
1/1 |
12.00 |
1:11:56 |
3:05 |
6:11 |
167 166-169 |
1032 |
191 184-194 |
3/1 |
12.50 |
1:14:58 |
3:02 |
6:04 |
168 166-170 |
1018 |
193 190-200 |
1/4 |
13.00 |
1:18:04 |
3:05 |
6:11 |
169 167-171 |
1044 |
192 190-200 |
4/2 |
13.10 |
1:18:37 |
33 |
5:48 |
172 171-173 |
998 |
195 192-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
193 |
13.1 |
1:18:30 |
6:00 |
Walk |
0.1 |
100 |
0 |
7 |
5:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
57.84% |
More |
800m |
2:51 |
5:44 |
66.79% |
More |
1km |
3:35 |
5:46 |
69.97% |
More |
Mile |
5:47 |
5:47 |
74.37% |
More |
5k |
18:17 |
5:53 |
78.64% |
More |
5 miles |
29:44 |
5:57 |
78.76% |
More |
10k |
36:55 |
5:56 |
79.14% |
More |
10 miles |
59:47 |
5:59 |
80.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
93.56 |
5km |
16:03 |
5:10 |
89.57 |
5M |
27:08 |
5:26 |
86.29 |
10km |
34:29 |
5:33 |
84.73 |
10M |
58:17 |
5:50 |
82.24 |
Half |
1:18:31 |
6:00 |
80.53 |
20M |
2:05:14 |
6:16 |
78.90 |
Mara |
2:48:42 |
6:26 |
78.26 |
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