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Sun 9th Sep 2018 at 9:00am by RichHL

Run > Race
  • breezy
  • Time
    50:44
  • Miles
    6.34
  • Min/mi
    8:00
  • Pacing
    85.9%
  • WAVA
    60.80
  • Stride(cm)
    116
  • Cals
    691
  • Cadence
    173
  • BPM
    185
  • %MHR
    94.8
  • B/mi
    1479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Greater Cambridge 10k 2018

===
Ran to pace instead of feel for once and it was a bit much for my fucked up lungs. Two brief stops for a puff of inhaler on the second lap.Legs definitely not quite under me this morning. That felt a lot harder than last week's race in the sun in Bedford.

Split Summary
===
1) 1km - 4:43(4:43/km) 170/177bpm 58cal 12.71/14.08kmph
2) 1km - 4:49(4:49/km) 181/183bpm 65cal 12.44/167.32kmph
3) 1km - 4:56(4:56/km) 182/185bpm 66cal 12.16/13.91kmph
4) 1km - 4:57(4:57/km) 184/187bpm 67cal 12.12/13.17kmph
5) 1km - 5:04(5:04/km) 187/191bpm 70cal 11.83/13.64kmph
6) 1km - 4:54(4:54/km) 189/192bpm 68cal 12.26/28.83kmph
7) 1km - 5:00(5:00/km) 189/191bpm 70cal 12/42.18kmph
8) 1km - 5:35(5:35/km) 184/193bpm 75cal 10.76/155.81kmph
9) 1km - 4:57(4:57/km) 191/195bpm 70cal 12.11/15.08kmph
10) 1km - 5:05(5:05/km) 191/196bpm 72cal 11.82/160.83kmph
11) 0.2km - 0:44(3:34/km) 197/199bpm 10cal 16.79/90.4kmph
4:43 4:49 4:56 4:57 5:04 4:54 5:00 5:35 4:57 5:05 0:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 161 126-173 1224 178 168-184 4/0
0.50 3:48 1:54 7:36 175 172-176 1329 177 172-184 0/1
0.75 5:42 1:54 7:35 178 175-181 1351 177 172-188 0/0
1.00 7:38 1:56 7:45 181 180-183 1402 175 170-186 1/2
1.25 9:36 1:58 7:53 181 179-182 1426 175 172-184 3/3
1.50 11:34 1:58 7:53 180 178-182 1418 177 172-188 1/2
1.75 13:34 2:00 7:58 182 180-185 1451 174 168-186 1/2
2.00 15:32 1:58 7:52 184 181-185 1448 171 168-182 2/1
2.25 17:32 2:00 8:02 185 183-187 1486 174 170-180 1/2
2.50 19:33 2:00 8:00 183 181-187 1465 172 168-178 1/1
2.75 21:35 2:03 8:11 186 185-188 1523 172 168-180 1/1
3.00 23:40 2:05 8:20 187 184-189 1558 174 170-180 3/0
3.25 25:37 1:57 7:47 189 186-191 1470 177 172-184 3/1
3.50 27:34 1:57 7:49 189 188-191 1476 172 170-176 0/1
3.75 29:33 1:59 7:56 190 188-192 1508 172 168-178 1/2
4.00 31:34 2:00 8:01 189 187-190 1516 172 168-182 4/2
4.25 33:35 2:02 8:07 189 188-190 1535 173 170-178 0/4
4.50 36:17 2:41 10:45 182 165-190 1957 147 110-180 2/2
4.75 38:13 1:56 7:46 183 173-190 1421 176 170-184 0/2
5.00 40:12 1:59 7:55 190 188-193 1505 175 170-182 3/2
5.25 42:08 1:55 7:42 189 188-191 1455 175 172-180 1/1
5.50 44:09 2:01 8:04 192 188-194 1550 177 172-184 2/1
5.75 46:09 2:01 8:03 193 190-194 1553 177 174-184 0/0
6.00 48:30 2:21 9:23 189 184-194 1773 164 132-192 4/1
6.25 50:12 1:42 6:49 194 192-196 1322 182 178-192 0/5
6.33 50:40 28 5:56 197 196-198 1170 183 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 198 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 175 6.2 48:43 7:50
    Walk 3.8 125 0.1 1:57 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.57% More
    800m 3:39 7:20 54.12% More
    1km 4:42 7:34 55.13% More
    Mile 7:38 7:38 58.52% More
    5k 24:30 7:53 60.59% More
    5 miles 40:12 8:02 60.22% More
    10k 49:49 8:01 60.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.27
    5km 23:49 7:40 62.32
    5M 39:27 7:53 61.35
    10km 49:40 8:00 60.85
    10M 1:22:14 8:13 60.34
    Half 1:49:30 8:22 59.80
    20M 2:51:28 8:34 59.74
    Mara 3:48:17 8:43 59.99
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