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Sun 2nd Sep 2018 at 10:00am by boyband6666

Run > Race
  • Time
    33:58
  • Miles
    6.23
  • Min/mi
    5:27
  • Pacing
    94.3%
  • WAVA
    78.22
  • Stride(cm)
    184
  • Cals
    614
  • Cadence
    161
  • BPM
    171
  • %MHR
    95.1
  • B/mi
    934
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:40(5:21/m) 168/175bpm 292cal 11.21/12.75mph
2) 3.12m - 17:18(5:33/m) 175/179bpm 322cal 10.81/12.82mph
16:40 17:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:30 145 103-161 798 173 166-196 5/2
0.50 2:40 1:18 5:11 163 160-165 846 170 164-178 4/3
0.75 4:00 1:20 5:20 164 162-166 875 169 164-176 3/6
1.00 5:18 1:18 5:10 166 164-169 858 166 162-168 3/3
1.25 6:36 1:18 5:12 170 168-171 885 165 164-168 5/3
1.50 7:55 1:19 5:16 170 168-171 895 164 162-166 6/5
1.75 9:10 1:15 5:01 171 170-172 858 164 160-172 2/4
2.00 10:34 1:23 5:33 172 170-173 955 161 160-166 2/2
2.25 11:56 1:23 5:31 171 167-173 942 161 160-164 2/2
2.50 13:18 1:22 5:27 172 169-173 936 161 158-166 5/4
2.75 14:42 1:24 5:37 173 172-175 972 159 156-166 4/1
3.00 16:02 1:20 5:20 173 171-175 924 161 158-168 2/4
3.25 17:22 1:20 5:21 174 172-176 931 160 158-162 6/4
3.50 18:44 1:22 5:27 174 173-176 950 159 156-174 3/5
3.75 20:08 1:24 5:35 174 172-176 971 158 156-160 4/4
4.00 21:31 1:23 5:31 174 173-176 960 159 156-166 6/3
4.25 22:58 1:27 5:48 175 173-176 1016 158 154-162 4/7
4.50 24:19 1:21 5:23 175 173-177 943 156 154-160 3/4
4.75 25:44 1:25 5:42 175 173-178 996 157 154-160 3/4
5.00 27:09 1:25 5:39 175 171-178 990 156 154-164 5/4
5.25 28:31 1:22 5:27 175 170-177 953 157 154-168 3/6
5.50 29:55 1:24 5:37 174 172-176 978 156 152-160 2/1
5.75 31:22 1:27 5:47 174 170-177 1005 155 154-158 3/2
6.00 32:47 1:25 5:41 175 172-177 995 154 152-160 3/3
6.23 33:57 1:10 5:04 177 174-179 896 161 154-172 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Cadence Distribution

    161 avge / 196 max Stride Length: 184cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 59.90% More
    800m 2:33 5:07 66.19% More
    1km 3:11 5:08 69.85% More
    Mile 5:09 5:09 75.24% More
    5k 16:32 5:19 78.04% More
    5 miles 27:05 5:25 78.15% More
    10k 33:48 5:26 78.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 78.91
    5km 16:17 5:14 79.27
    5M 26:55 5:23 78.62
    10km 33:52 5:27 78.21
    10M 56:01 5:36 77.39
    Half 1:14:32 5:41 76.62
    20M 1:56:36 5:50 77.02
    Mara 2:35:07 5:55 77.68

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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