Sun 2nd Sep 2018 at 10:00am by boyband6666

Run > Race

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Time
33:58
Miles
6.23
Min/mi
5:27
Pacing
94.3%
WAVA
78.23
Stride(cm)
184
Cals
614
Cadence
161
BPM
171
%MHR
91.1
B/mi
934
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:40(5:21/m) 168/175bpm 292cal 11.21/12.75mph
2) 3.12m - 17:18(5:33/m) 175/179bpm 322cal 10.81/12.82mph

16:40 17:18

Pin Map

0mi in 0

Pace

18%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:30	145 103-161	798	173 166-196	5/2
0.50	2:40	1:18	5:11	163 160-165	846	170 164-178	4/3
0.75	4:00	1:20	5:20	164 162-166	875	169 164-176	3/6
1.00	5:18	1:18	5:10	166 164-169	858	166 162-168	3/3
1.25	6:36	1:18	5:12	170 168-171	885	165 164-168	5/3
1.50	7:55	1:19	5:16	170 168-171	895	164 162-166	6/5
1.75	9:10	1:15	5:01	171 170-172	858	164 160-172	2/4
2.00	10:34	1:23	5:33	172 170-173	955	161 160-166	2/2
2.25	11:56	1:23	5:31	171 167-173	942	161 160-164	2/2
2.50	13:18	1:22	5:27	172 169-173	936	161 158-166	5/4
2.75	14:42	1:24	5:37	173 172-175	972	159 156-166	4/1
3.00	16:02	1:20	5:20	173 171-175	924	161 158-168	2/4
3.25	17:22	1:20	5:21	174 172-176	931	160 158-162	6/4
3.50	18:44	1:22	5:27	174 173-176	950	159 156-174	3/5
3.75	20:08	1:24	5:35	174 172-176	971	158 156-160	4/4
4.00	21:31	1:23	5:31	174 173-176	960	159 156-166	6/3
4.25	22:58	1:27	5:48	175 173-176	1016	158 154-162	4/7
4.50	24:19	1:21	5:23	175 173-177	943	156 154-160	3/4
4.75	25:44	1:25	5:42	175 173-178	996	157 154-160	3/4
5.00	27:09	1:25	5:39	175 171-178	990	156 154-164	5/4
5.25	28:31	1:22	5:27	175 170-177	953	157 154-168	3/6
5.50	29:55	1:24	5:37	174 172-176	978	156 152-160	2/1
5.75	31:22	1:27	5:47	174 170-177	1005	155 154-158	3/2
6.00	32:47	1:25	5:41	175 172-177	995	154 152-160	3/3
6.23	33:57	1:10	5:04	177 174-179	896	161 154-172	7/2

Heart

171/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 9m, Flat prediction 33:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (196 max) Stride Length: 184cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	33:57	5:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.90%	More
800m	2:33	5:07	66.19%	More
1km	3:11	5:08	69.28%	More
Mile	5:09	5:09	73.96%	More
5k	16:32	5:19	78.19%	More
5 miles	27:05	5:25	78.11%	More
10k	33:48	5:26	78.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	77.57
5km	16:17	5:14	79.42
5M	26:55	5:23	78.58
10km	33:52	5:27	78.21
10M	56:01	5:36	78.24
Half	1:14:32	5:41	77.28
20M	1:56:36	5:50	78.28
Mara	2:35:07	5:55	78.46

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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