Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
33:58
-
Miles
6.23
-
Min/mi
5:27
-
Pacing
94.3%
-
WAVA
78.22
-
Stride(cm)
184
-
Cals
614
-
Cadence
161
-
BPM
171
-
%MHR
95.1
-
B/mi
934
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 16:40(5:21/m) 168/175bpm 292cal 11.21/12.75mph
2) 3.12m - 17:18(5:33/m) 175/179bpm 322cal 10.81/12.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:30 |
145 103-161 |
798 |
173 166-196 |
5/2 |
0.50 |
2:40 |
1:18 |
5:11 |
163 160-165 |
846 |
170 164-178 |
4/3 |
0.75 |
4:00 |
1:20 |
5:20 |
164 162-166 |
875 |
169 164-176 |
3/6 |
1.00 |
5:18 |
1:18 |
5:10 |
166 164-169 |
858 |
166 162-168 |
3/3 |
1.25 |
6:36 |
1:18 |
5:12 |
170 168-171 |
885 |
165 164-168 |
5/3 |
1.50 |
7:55 |
1:19 |
5:16 |
170 168-171 |
895 |
164 162-166 |
6/5 |
1.75 |
9:10 |
1:15 |
5:01 |
171 170-172 |
858 |
164 160-172 |
2/4 |
2.00 |
10:34 |
1:23 |
5:33 |
172 170-173 |
955 |
161 160-166 |
2/2 |
2.25 |
11:56 |
1:23 |
5:31 |
171 167-173 |
942 |
161 160-164 |
2/2 |
2.50 |
13:18 |
1:22 |
5:27 |
172 169-173 |
936 |
161 158-166 |
5/4 |
2.75 |
14:42 |
1:24 |
5:37 |
173 172-175 |
972 |
159 156-166 |
4/1 |
3.00 |
16:02 |
1:20 |
5:20 |
173 171-175 |
924 |
161 158-168 |
2/4 |
3.25 |
17:22 |
1:20 |
5:21 |
174 172-176 |
931 |
160 158-162 |
6/4 |
3.50 |
18:44 |
1:22 |
5:27 |
174 173-176 |
950 |
159 156-174 |
3/5 |
3.75 |
20:08 |
1:24 |
5:35 |
174 172-176 |
971 |
158 156-160 |
4/4 |
4.00 |
21:31 |
1:23 |
5:31 |
174 173-176 |
960 |
159 156-166 |
6/3 |
4.25 |
22:58 |
1:27 |
5:48 |
175 173-176 |
1016 |
158 154-162 |
4/7 |
4.50 |
24:19 |
1:21 |
5:23 |
175 173-177 |
943 |
156 154-160 |
3/4 |
4.75 |
25:44 |
1:25 |
5:42 |
175 173-178 |
996 |
157 154-160 |
3/4 |
5.00 |
27:09 |
1:25 |
5:39 |
175 171-178 |
990 |
156 154-164 |
5/4 |
5.25 |
28:31 |
1:22 |
5:27 |
175 170-177 |
953 |
157 154-168 |
3/6 |
5.50 |
29:55 |
1:24 |
5:37 |
174 172-176 |
978 |
156 152-160 |
2/1 |
5.75 |
31:22 |
1:27 |
5:47 |
174 170-177 |
1005 |
155 154-158 |
3/2 |
6.00 |
32:47 |
1:25 |
5:41 |
175 172-177 |
995 |
154 152-160 |
3/3 |
6.23 |
33:57 |
1:10 |
5:04 |
177 174-179 |
896 |
161 154-172 |
7/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
6.2 |
33:57 |
5:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
59.90% |
More |
800m |
2:33 |
5:07 |
66.19% |
More |
1km |
3:11 |
5:08 |
69.85% |
More |
Mile |
5:09 |
5:09 |
75.24% |
More |
5k |
16:32 |
5:19 |
78.04% |
More |
5 miles |
27:05 |
5:25 |
78.15% |
More |
10k |
33:48 |
5:26 |
78.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
78.91 |
5km |
16:17 |
5:14 |
79.27 |
5M |
26:55 |
5:23 |
78.62 |
10km |
33:52 |
5:27 |
78.21 |
10M |
56:01 |
5:36 |
77.39 |
Half |
1:14:32 |
5:41 |
76.62 |
20M |
1:56:36 |
5:50 |
77.02 |
Mara |
2:35:07 |
5:55 |
77.68 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top