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Sun 2nd Sep 2018 at 9:00am by anyonebutmatt

Run > General
  • Time
    1:48:18
  • Miles
    13.26
  • Min/mi
    8:10
  • Pacing
    90%
  • WAVA
    54.15
  • Stride(cm)
    99
  • Cals
    1300
  • Cadence
    199
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1284
  • Asc(m)
    259
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 131/148bpm 78cal 8.03/8.08mph
2) 1m - 7:59(7:59/m) 150/168bpm 99cal 7.52/8.01mph
3) 1m - 8:10(8:10/m) 158/167bpm 107cal 7.35/8.14mph
4) 1m - 7:49(7:49/m) 156/164bpm 99cal 7.67/7.43mph
5) 1m - 8:00(8:00/m) 164/181bpm 107cal 7.49/7.83mph
6) 1m - 8:22(8:22/m) 165/173bpm 113cal 7.18/7.76mph
7) 1m - 8:34(8:34/m) 161/172bpm 111cal 7.01/7.95mph
8) 1m - 8:35(8:35/m) 161/168bpm 112cal 6.99/8.08mph
9) 1m - 8:15(8:15/m) 163/170bpm 108cal 7.27/8.6mph
10) 1m - 8:15(8:15/m) 160/168bpm 100cal 7.27/7.74mph
11) 1m - 8:18(8:18/m) 162/168bpm 103cal 7.22/7.87mph
12) 1m - 8:12(8:12/m) 156/169bpm 80cal 7.31/8.5mph
13) 1m - 8:16(8:16/m) 151/160bpm 67cal 7.25/8.18mph
14) 0.26m - 2:04(7:47/m) 152/158bpm 16cal 7.72/7.91mph
7:28 7:59 8:10 7:49 8:00 8:22 8:34 8:35 8:15 8:15 8:18 8:12 8:16 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 121 92-134 806 202 114-208 9/16
1.00 7:26 4:06 8:13 137 130-148 1125 201 194-206 18/9
1.50 11:28 4:02 8:03 147 136-157 1184 201 194-206 11/13
2.00 15:26 3:58 7:57 152 143-167 1207 203 198-206 3/4
2.50 19:38 4:11 8:23 158 150-167 1324 200 196-202 14/2
3.00 23:36 3:58 7:56 158 152-166 1254 200 196-206 12/21
3.50 27:37 4:02 8:03 154 147-162 1240 201 192-208 12/2
4.00 31:25 3:47 7:35 157 154-161 1191 199 194-204 10/6
4.50 35:18 3:53 7:45 162 153-171 1256 200 196-204 5/13
5.00 39:26 4:08 8:16 167 159-181 1381 199 192-204 12/6
5.50 43:41 4:16 8:31 167 155-173 1422 198 192-204 7/9
6.00 47:46 4:05 8:10 164 154-170 1340 199 196-204 12/4
6.50 52:02 4:15 8:30 161 153-172 1369 197 190-202 15/6
7.00 56:21 4:19 8:38 161 153-169 1390 198 190-200 11/15
7.50 1:00:35 4:14 8:29 161 158-165 1365 199 196-202 12/3
8.00 1:04:56 4:21 8:41 161 156-168 1399 198 190-204 8/3
8.50 1:08:56 4:00 8:00 162 153-167 1297 200 196-206 0/22
9.00 1:13:11 4:16 8:31 164 157-170 1398 198 192-202 7/10
9.50 1:17:14 4:02 8:05 161 149-167 1301 199 194-204 2/11
10.00 1:21:26 4:12 8:23 159 150-168 1334 198 196-202 7/6
10.50 1:25:34 4:09 8:17 161 156-165 1334 196 194-198 10/10
11.00 1:29:44 4:10 8:20 162 156-168 1351 198 194-200 6/7
11.50 1:33:47 4:03 8:06 162 156-169 1313 198 190-206 7/16
12.00 1:37:57 4:09 8:19 150 141-161 1247 195 186-200 16/4
12.50 1:42:02 4:05 8:10 153 146-160 1248 198 194-202 2/15
13.00 1:46:12 4:10 8:21 148 136-159 1235 196 190-206 12/2
13.26 1:48:17 2:05 7:53 152 146-157 1199 201 196-206 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 8:13
    16 1.2% 8:16
    15 1.4% 7:59
    14 3.8% 8:16
    13 4.4% 7:11
    12 3.0% 8:34

  • Cadence Distribution

    199 avge / 208 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 54.60% More
    800m 3:17 6:37 51.37% More
    1km 4:18 6:55 52.04% More
    Mile 7:25 7:25 52.58% More
    5k 24:30 7:53 53.25% More
    5 miles 39:23 7:53 54.12% More
    10k 49:46 8:01 53.53% More
    10 miles 1:21:25 8:08 53.55% More
    Half 1:46:57 8:10 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 56.98
    5km 23:00 7:24 56.72
    5M 38:14 7:39 55.76
    10km 48:13 7:46 55.26
    10M 1:20:08 8:01 54.40
    Half 1:46:54 8:10 53.71
    20M 2:47:57 8:24 53.59
    Mara 3:44:04 8:33 53.77
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