Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:48:18
-
Miles
13.26
-
Min/mi
8:10
-
Pacing
90%
-
WAVA
54.15
-
Stride(cm)
99
-
Cals
1300
-
Cadence
199
-
BPM
157
-
%MHR
91.9
-
B/mi
1284
-
Asc(m)
259
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 131/148bpm 78cal 8.03/8.08mph
2) 1m - 7:59(7:59/m) 150/168bpm 99cal 7.52/8.01mph
3) 1m - 8:10(8:10/m) 158/167bpm 107cal 7.35/8.14mph
4) 1m - 7:49(7:49/m) 156/164bpm 99cal 7.67/7.43mph
5) 1m - 8:00(8:00/m) 164/181bpm 107cal 7.49/7.83mph
6) 1m - 8:22(8:22/m) 165/173bpm 113cal 7.18/7.76mph
7) 1m - 8:34(8:34/m) 161/172bpm 111cal 7.01/7.95mph
8) 1m - 8:35(8:35/m) 161/168bpm 112cal 6.99/8.08mph
9) 1m - 8:15(8:15/m) 163/170bpm 108cal 7.27/8.6mph
10) 1m - 8:15(8:15/m) 160/168bpm 100cal 7.27/7.74mph
11) 1m - 8:18(8:18/m) 162/168bpm 103cal 7.22/7.87mph
12) 1m - 8:12(8:12/m) 156/169bpm 80cal 7.31/8.5mph
13) 1m - 8:16(8:16/m) 151/160bpm 67cal 7.25/8.18mph
14) 0.26m - 2:04(7:47/m) 152/158bpm 16cal 7.72/7.91mph
7:28 7:59 8:10 7:49 8:00 8:22 8:34 8:35 8:15 8:15 8:18 8:12 8:16 2:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:40 |
121 92-134 |
806 |
202 114-208 |
9/16 |
1.00 |
7:26 |
4:06 |
8:13 |
137 130-148 |
1125 |
201 194-206 |
18/9 |
1.50 |
11:28 |
4:02 |
8:03 |
147 136-157 |
1184 |
201 194-206 |
11/13 |
2.00 |
15:26 |
3:58 |
7:57 |
152 143-167 |
1207 |
203 198-206 |
3/4 |
2.50 |
19:38 |
4:11 |
8:23 |
158 150-167 |
1324 |
200 196-202 |
14/2 |
3.00 |
23:36 |
3:58 |
7:56 |
158 152-166 |
1254 |
200 196-206 |
12/21 |
3.50 |
27:37 |
4:02 |
8:03 |
154 147-162 |
1240 |
201 192-208 |
12/2 |
4.00 |
31:25 |
3:47 |
7:35 |
157 154-161 |
1191 |
199 194-204 |
10/6 |
4.50 |
35:18 |
3:53 |
7:45 |
162 153-171 |
1256 |
200 196-204 |
5/13 |
5.00 |
39:26 |
4:08 |
8:16 |
167 159-181 |
1381 |
199 192-204 |
12/6 |
5.50 |
43:41 |
4:16 |
8:31 |
167 155-173 |
1422 |
198 192-204 |
7/9 |
6.00 |
47:46 |
4:05 |
8:10 |
164 154-170 |
1340 |
199 196-204 |
12/4 |
6.50 |
52:02 |
4:15 |
8:30 |
161 153-172 |
1369 |
197 190-202 |
15/6 |
7.00 |
56:21 |
4:19 |
8:38 |
161 153-169 |
1390 |
198 190-200 |
11/15 |
7.50 |
1:00:35 |
4:14 |
8:29 |
161 158-165 |
1365 |
199 196-202 |
12/3 |
8.00 |
1:04:56 |
4:21 |
8:41 |
161 156-168 |
1399 |
198 190-204 |
8/3 |
8.50 |
1:08:56 |
4:00 |
8:00 |
162 153-167 |
1297 |
200 196-206 |
0/22 |
9.00 |
1:13:11 |
4:16 |
8:31 |
164 157-170 |
1398 |
198 192-202 |
7/10 |
9.50 |
1:17:14 |
4:02 |
8:05 |
161 149-167 |
1301 |
199 194-204 |
2/11 |
10.00 |
1:21:26 |
4:12 |
8:23 |
159 150-168 |
1334 |
198 196-202 |
7/6 |
10.50 |
1:25:34 |
4:09 |
8:17 |
161 156-165 |
1334 |
196 194-198 |
10/10 |
11.00 |
1:29:44 |
4:10 |
8:20 |
162 156-168 |
1351 |
198 194-200 |
6/7 |
11.50 |
1:33:47 |
4:03 |
8:06 |
162 156-169 |
1313 |
198 190-206 |
7/16 |
12.00 |
1:37:57 |
4:09 |
8:19 |
150 141-161 |
1247 |
195 186-200 |
16/4 |
12.50 |
1:42:02 |
4:05 |
8:10 |
153 146-160 |
1248 |
198 194-202 |
2/15 |
13.00 |
1:46:12 |
4:10 |
8:21 |
148 136-159 |
1235 |
196 190-206 |
12/2 |
13.26 |
1:48:17 |
2:05 |
7:53 |
152 146-157 |
1199 |
201 196-206 |
6/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 3.2% |
8:13
|
16 1.2% |
8:16
|
15 1.4% |
7:59
|
14 3.8% |
8:16
|
13 4.4% |
7:11
|
12 3.0% |
8:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
13.3 |
1:48:17 |
8:10 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:28 |
54.60% |
More |
800m |
3:17 |
6:37 |
51.37% |
More |
1km |
4:18 |
6:55 |
52.04% |
More |
Mile |
7:25 |
7:25 |
52.58% |
More |
5k |
24:30 |
7:53 |
53.25% |
More |
5 miles |
39:23 |
7:53 |
54.12% |
More |
10k |
49:46 |
8:01 |
53.53% |
More |
10 miles |
1:21:25 |
8:08 |
53.55% |
More |
Half |
1:46:57 |
8:10 |
54.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
56.98 |
5km |
23:00 |
7:24 |
56.72 |
5M |
38:14 |
7:39 |
55.76 |
10km |
48:13 |
7:46 |
55.26 |
10M |
1:20:08 |
8:01 |
54.40 |
Half |
1:46:54 |
8:10 |
53.71 |
20M |
2:47:57 |
8:24 |
53.59 |
Mara |
3:44:04 |
8:33 |
53.77 |
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