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Sat 1st Sep 2018 at 9:00am by wshippin

Run > Race
  • Time
    22:19
  • Miles
    3.12
  • Min/mi
    7:09
  • Pacing
    70.9%
  • WAVA
    57.87
  • Stride(cm)
    119
  • Cals
    312
  • Cadence
    190
  • BPM
    159
  • %MHR
    81.8
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 139/169bpm 65cal 10.76/14.24kmph
2) 1km - 4:42(4:42/km) 156/167bpm 67cal 12.75/15.72kmph
3) 1km - 3:54(3:54/km) 169/173bpm 58cal 15.38/16.43kmph
4) 1km - 4:19(4:19/km) 167/175bpm 64cal 13.91/14.91kmph
5) 1km - 3:47(3:47/km) 174/182bpm 58cal 15.85/16.76kmph
6) 0.02km - 2(2:03/km) 182/182bpm 29.18/16.79kmph
5:35 4:42 3:54 4:19 3:47 2

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:18 113 69-169 1503 176 104-196
0.25 2:47 1:07 8:54 150 133-159 1335 182 168-194
0.38 3:48 1:02 8:15 153 146-157 1263 185 178-190
0.50 4:42 54 7:11 146 138-154 1049 185 178-192
0.63 5:35 53 7:05 154 150-161 1090 191 188-194
0.75 6:24 49 6:30 159 153-164 1035 192 188-196
0.88 7:15 51 6:44 161 153-167 1084 193 188-202
1.00 8:13 58 7:46 156 150-161 1211 186 178-196
1.13 9:32 1:19 10:36 154 144-162 1632 181 174-196
1.25 10:19 46 6:11 153 147-159 946 195 184-206
1.38 11:03 44 5:53 164 157-170 965 198 192-206
1.50 11:51 48 6:21 169 164-171 1073 197 194-200
1.63 12:39 48 6:24 171 168-173 1095 194 186-200
1.75 13:27 48 6:24 170 167-172 1088 194 190-198
1.88 14:15 48 6:27 170 165-173 1096 191 190-194
2.00 15:05 50 6:40 168 166-169 1119 189 186-194
2.13 15:55 50 6:39 171 167-175 1137 191 184-194
2.25 16:49 54 7:14 167 162-170 1208 187 182-190
2.38 17:41 52 6:53 165 162-168 1135 189 186-192
2.50 18:35 55 7:16 165 162-168 1199 187 184-192
2.63 19:22 47 6:18 169 167-171 1065 193 190-198
2.75 20:12 49 6:36 172 168-175 1134 195 192-198
2.88 20:55 43 5:41 176 175-178 1001 198 194-202
3.00 21:39 44 5:54 178 177-179 1049 197 196-200
3.11 22:18 39 5:46 179 177-182 1032 199 196-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 190 3.1 21:31 6:56
    Walk 1.1 134 0 15 22:47
    Still 2.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 50.85% More
    800m 2:59 6:00 56.53% More
    1km 3:47 6:05 58.93% More
    Mile 6:22 6:22 60.88% More
    5k 21:40 6:58 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.47
    5km 22:13 7:09 57.89
    5M 37:41 7:32 56.02
    10km 47:59 7:43 55.10
    10M 1:21:24 8:08 53.18
    Half 1:49:53 8:23 51.90
    20M 2:55:50 8:48 51.05
    Mara 3:57:21 9:04 50.76

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