Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Sep 2018 at 9:00am by wshippin
Run > Race
-
Time
22:19
-
Miles
3.12
-
Min/mi
7:09
-
Pacing
70.9%
-
WAVA
57.87
-
Stride(cm)
119
-
Cals
312
-
Cadence
190
-
BPM
159
-
%MHR
81.8
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 139/169bpm 65cal 10.76/14.24kmph
2) 1km - 4:42(4:42/km) 156/167bpm 67cal 12.75/15.72kmph
3) 1km - 3:54(3:54/km) 169/173bpm 58cal 15.38/16.43kmph
4) 1km - 4:19(4:19/km) 167/175bpm 64cal 13.91/14.91kmph
5) 1km - 3:47(3:47/km) 174/182bpm 58cal 15.85/16.76kmph
6) 0.02km - 2(2:03/km) 182/182bpm 29.18/16.79kmph
5:35 4:42 3:54 4:19 3:47 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:18 |
113 69-169 |
1503 |
176 104-196 |
0.25 |
2:47 |
1:07 |
8:54 |
150 133-159 |
1335 |
182 168-194 |
0.38 |
3:48 |
1:02 |
8:15 |
153 146-157 |
1263 |
185 178-190 |
0.50 |
4:42 |
54 |
7:11 |
146 138-154 |
1049 |
185 178-192 |
0.63 |
5:35 |
53 |
7:05 |
154 150-161 |
1090 |
191 188-194 |
0.75 |
6:24 |
49 |
6:30 |
159 153-164 |
1035 |
192 188-196 |
0.88 |
7:15 |
51 |
6:44 |
161 153-167 |
1084 |
193 188-202 |
1.00 |
8:13 |
58 |
7:46 |
156 150-161 |
1211 |
186 178-196 |
1.13 |
9:32 |
1:19 |
10:36 |
154 144-162 |
1632 |
181 174-196 |
1.25 |
10:19 |
46 |
6:11 |
153 147-159 |
946 |
195 184-206 |
1.38 |
11:03 |
44 |
5:53 |
164 157-170 |
965 |
198 192-206 |
1.50 |
11:51 |
48 |
6:21 |
169 164-171 |
1073 |
197 194-200 |
1.63 |
12:39 |
48 |
6:24 |
171 168-173 |
1095 |
194 186-200 |
1.75 |
13:27 |
48 |
6:24 |
170 167-172 |
1088 |
194 190-198 |
1.88 |
14:15 |
48 |
6:27 |
170 165-173 |
1096 |
191 190-194 |
2.00 |
15:05 |
50 |
6:40 |
168 166-169 |
1119 |
189 186-194 |
2.13 |
15:55 |
50 |
6:39 |
171 167-175 |
1137 |
191 184-194 |
2.25 |
16:49 |
54 |
7:14 |
167 162-170 |
1208 |
187 182-190 |
2.38 |
17:41 |
52 |
6:53 |
165 162-168 |
1135 |
189 186-192 |
2.50 |
18:35 |
55 |
7:16 |
165 162-168 |
1199 |
187 184-192 |
2.63 |
19:22 |
47 |
6:18 |
169 167-171 |
1065 |
193 190-198 |
2.75 |
20:12 |
49 |
6:36 |
172 168-175 |
1134 |
195 192-198 |
2.88 |
20:55 |
43 |
5:41 |
176 175-178 |
1001 |
198 194-202 |
3.00 |
21:39 |
44 |
5:54 |
178 177-179 |
1049 |
197 196-200 |
3.11 |
22:18 |
39 |
5:46 |
179 177-182 |
1032 |
199 196-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
190 |
3.1 |
21:31 |
6:56 |
Walk |
1.1 |
134 |
0 |
15 |
22:47 |
Still |
2.4 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
50.85% |
More |
800m |
2:59 |
6:00 |
56.53% |
More |
1km |
3:47 |
6:05 |
58.93% |
More |
Mile |
6:22 |
6:22 |
60.88% |
More |
5k |
21:40 |
6:58 |
59.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
61.47 |
5km |
22:13 |
7:09 |
57.89 |
5M |
37:41 |
7:32 |
56.02 |
10km |
47:59 |
7:43 |
55.10 |
10M |
1:21:24 |
8:08 |
53.18 |
Half |
1:49:53 |
8:23 |
51.90 |
20M |
2:55:50 |
8:48 |
51.05 |
Mara |
3:57:21 |
9:04 |
50.76 |
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