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Sat 1st Sep 2018 at 9:00am by trebormint

Run > Race
  • Time
    49:51
  • Miles
    6.13
  • Min/mi
    8:08
  • Pacing
    74.7%
  • WAVA
    55.98
  • Stride(cm)
    124
  • Cals
    811
  • Cadence
    159
  • BPM
    162
  • %MHR
    95
  • B/mi
    1320
  • Asc(m)
    269
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Shoreham 10k

Split Summary
===
1) 1m - 7:10(7:10/m) 152/167bpm 107cal 8.38/9.89mph
2) 1m - 7:42(7:42/m) 154/161bpm 118cal 7.79/8.5mph
3) 1m - 7:35(7:35/m) 157/166bpm 117cal 7.91/9.64mph
4) 1m - 9:06(9:06/m) 167/182bpm 151cal 6.59/8.52mph
5) 1m - 8:23(8:23/m) 173/184bpm 145cal 7.15/8.85mph
6) 1m - 8:59(8:59/m) 174/181bpm 157cal 6.68/9.62mph
7) 0.13m - 56(7:04/m) 175/178bpm 16cal 8.5/11.94mph
7:10 7:42 7:35 9:06 8:23 8:59 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:33 138 82-157 904 166 160-170 1/8
0.50 3:19 1:40 6:42 160 155-167 1072 165 160-168 4/20
0.75 5:17 1:59 7:55 156 153-158 1234 163 160-166 19/0
1.00 7:09 1:52 7:26 149 137-157 1108 165 158-168 4/2
1.25 8:42 1:33 6:13 151 148-153 938 165 160-170 0/24
1.50 10:39 1:57 7:49 154 149-157 1203 162 158-168 12/3
1.75 12:41 2:02 8:07 155 151-157 1259 161 154-162 12/8
2.00 14:51 2:10 8:40 155 146-161 1344 162 150-166 9/3
2.25 16:51 1:59 7:58 154 151-158 1226 162 160-164 9/0
2.50 18:44 1:54 7:34 156 154-161 1181 162 156-164 0/17
2.75 20:31 1:47 7:06 157 154-161 1116 163 152-168 0/23
3.00 22:26 1:55 7:40 161 154-166 1234 160 142-168 15/22
3.25 26:01 3:35 14:19 152 130-170 2177 126 110-164 39/0
3.50 27:59 1:58 7:52 174 159-181 1370 162 156-172 5/23
3.75 29:44 1:45 6:59 175 171-181 1223 166 160-170 4/13
4.00 31:32 1:49 7:15 178 175-181 1291 164 160-166 3/7
4.25 33:40 2:07 8:29 171 156-183 1452 161 154-166 10/16
4.50 36:06 2:27 9:46 173 170-176 1690 160 156-164 36/0
4.75 38:03 1:56 7:45 172 170-176 1333 163 160-166 5/3
5.00 39:56 1:53 7:32 172 170-175 1297 164 162-166 3/8
5.25 41:38 1:42 6:49 174 171-177 1185 162 152-166 2/19
5.50 43:53 2:15 9:01 174 170-176 1568 159 120-166 10/6
5.75 45:52 1:59 7:57 177 174-180 1406 163 156-178 1/32
6.00 48:55 3:02 12:10 171 162-177 2080 143 100-164 51/0
6.12 49:48 53 7:27 175 171-178 1305 169 160-206 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 14.2% 12:35
    56 13.9% 11:05
    51 4.8% 8:56
    28 3.7% 7:37
    23 4.6% 8:39
    15 2.4% 8:05

  • Cadence Distribution

    159 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 162 5.9 45:51 7:47
    Walk 7.9 114 0.2 3:57 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 54.26% More
    800m 3:16 6:34 56.29% More
    1km 4:14 6:49 57.07% More
    Mile 7:02 7:02 59.02% More
    5k 24:02 7:44 58.01% More
    5 miles 39:56 7:59 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.07
    5km 22:12 7:09 62.79
    5M 39:07 7:49 57.96
    10km 50:40 8:09 55.81
    10M 1:29:15 8:56 51.94
    Half 2:03:04 9:24 49.66
    20M 3:23:37 10:11 46.87
    Mara 4:40:47 10:43 45.39
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