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Fri 24th Aug 2018 at 10:00am by GuyG

Run > General

drizzle
breezy

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Time
3:57:43
Miles
26.28
Min/mi
9:03
Pacing
87.5%
WAVA
59.06
Stride(cm)
93
Cals
2778
Cadence
191
Asc(m)
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 107cal 7.62/8.87mph
2) 1m - 8:05(8:05/m) 106cal 7.42/7.76mph
3) 1m - 8:26(8:26/m) 106cal 7.11/7.91mph
4) 1m - 8:13(8:13/m) 106cal 7.3/8.06mph
5) 1m - 8:38(8:38/m) 106cal 6.95/7.62mph
6) 1m - 8:54(8:54/m) 107cal 6.74/8.12mph
7) 1m - 8:37(8:37/m) 106cal 6.97/7.56mph
8) 1m - 8:55(8:55/m) 106cal 6.73/7.62mph
9) 1m - 8:43(8:43/m) 105cal 6.88/7.28mph
10) 1m - 9:05(9:05/m) 106cal 6.6/8.2mph
11) 1m - 8:50(8:50/m) 105cal 6.79/7.24mph
12) 1m - 9:08(9:08/m) 105cal 6.56/7.31mph
13) 1m - 9:17(9:17/m) 105cal 6.46/7.12mph
14) 1m - 9:21(9:21/m) 106cal 6.42/7.47mph
15) 1m - 9:10(9:10/m) 105cal 6.55/6.91mph
16) 1m - 9:21(9:21/m) 106cal 6.41/7.53mph
17) 1m - 9:43(9:43/m) 107cal 6.18/7.08mph
18) 1m - 9:18(9:18/m) 106cal 6.45/7.24mph
19) 1m - 9:37(9:37/m) 106cal 6.24/7.12mph
20) 1m - 9:26(9:26/m) 106cal 6.36/6.72mph
21) 1m - 10:11(10:11/m) 105cal 5.89/6.91mph
22) 1m - 9:44(9:44/m) 104cal 6.16/6.95mph
23) 1m - 9:21(9:21/m) 106cal 6.42/6.76mph
24) 1m - 9:16(9:16/m) 105cal 6.48/6.87mph
25) 1m - 9:04(9:04/m) 106cal 6.61/7.45mph
26) 1m - 8:59(8:59/m) 105cal 6.68/7.53mph
27) 0.28m - 2:27(8:42/m) 29cal 6.89/7.06mph

7:52 8:05 8:26 8:13 8:38 8:54 8:37 8:55 8:43 9:05 8:50 9:08 9:17 9:21 9:10 9:21 9:43 9:18 9:37 9:26 10:11 9:44 9:21 9:16 9:04 8:59 2:27

Pace

18%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:52	7:52	7:52	193 184-198	6/4
2.00	15:57	8:05	8:05	193 182-200	7/5
3.00	24:23	8:26	8:26	192 178-198	7/6
4.00	32:36	8:13	8:13	191 180-196	6/4
5.00	41:14	8:38	8:38	191 122-196	6/5
6.00	50:08	8:55	8:55	191 178-196	6/5
7.00	58:45	8:37	8:37	192 184-196	6/5
8.00	1:07:40	8:55	8:55	191 124-198	7/6
9.00	1:16:24	8:43	8:43	192 178-198	6/6
10.00	1:25:29	9:05	9:05	190 124-196	6/6
11.00	1:34:19	8:50	8:50	192 180-200	7/7
12.00	1:43:27	9:08	9:08	191 178-194	8/6
13.00	1:52:44	9:17	9:17	191 124-198	6/6
14.00	2:02:05	9:21	9:21	191 176-196	5/5
15.00	2:11:15	9:09	9:09	189 180-196	6/6
16.00	2:20:36	9:22	9:22	189 124-196	5/6
17.00	2:30:19	9:43	9:43	190 182-196	6/6
18.00	2:39:38	9:18	9:18	190 180-196	6/6
19.00	2:49:15	9:37	9:37	189 182-194	6/6
20.00	2:58:40	9:26	9:26	191 188-196	6/5
21.00	3:08:51	10:11	10:11	190 122-194	5/5
22.00	3:18:35	9:44	9:44	190 122-196	6/6
23.00	3:27:57	9:21	9:21	191 184-196	7/6
24.00	3:37:12	9:15	9:15	191 184-198	6/8
25.00	3:46:16	9:04	9:04	191 182-196	6/6
26.00	3:55:15	8:59	8:59	191 184-196	5/5
26.27	3:57:36	2:21	8:45	191 188-194	2/0

Elevation

Asc 163m, Range 5m, Flat prediction 3:57:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	26.2	3:55:08	8:59
Walk	1.0	123	0.1	2:28	35:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.54%	More
800m	3:51	7:45	51.63%	More
1km	4:50	7:47	53.50%	More
Mile	7:52	7:52	55.90%	More
5k	25:14	8:07	59.32%	More
5 miles	41:14	8:15	59.17%	More
10k	51:59	8:22	58.63%	More
10 miles	1:25:29	8:33	58.98%	More
Half	1:53:36	8:40	58.73%	More
20 miles	2:58:41	8:56	58.72%	More
Mara	3:56:59	9:03	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	24:33	7:54	60.96
5M	40:43	8:09	59.92
10km	51:18	8:15	59.42
10M	1:25:05	8:31	59.25
Half	1:53:23	8:39	58.39
20M	2:57:48	8:53	59.01
Mara	3:56:57	9:03	59.04

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