Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th Aug 2018 at 10:00am by GuyG

Run > General
  • drizzle
  • breezy
  • Time
    3:57:43
  • Miles
    26.28
  • Min/mi
    9:03
  • Pacing
    87.5%
  • WAVA
    59.06
  • Stride(cm)
    93
  • Cals
    2778
  • Cadence
    191
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 107cal 7.62/8.87mph
2) 1m - 8:05(8:05/m) 106cal 7.42/7.76mph
3) 1m - 8:26(8:26/m) 106cal 7.11/7.91mph
4) 1m - 8:13(8:13/m) 106cal 7.3/8.06mph
5) 1m - 8:38(8:38/m) 106cal 6.95/7.62mph
6) 1m - 8:54(8:54/m) 107cal 6.74/8.12mph
7) 1m - 8:37(8:37/m) 106cal 6.97/7.56mph
8) 1m - 8:55(8:55/m) 106cal 6.73/7.62mph
9) 1m - 8:43(8:43/m) 105cal 6.88/7.28mph
10) 1m - 9:05(9:05/m) 106cal 6.6/8.2mph
11) 1m - 8:50(8:50/m) 105cal 6.79/7.24mph
12) 1m - 9:08(9:08/m) 105cal 6.56/7.31mph
13) 1m - 9:17(9:17/m) 105cal 6.46/7.12mph
14) 1m - 9:21(9:21/m) 106cal 6.42/7.47mph
15) 1m - 9:10(9:10/m) 105cal 6.55/6.91mph
16) 1m - 9:21(9:21/m) 106cal 6.41/7.53mph
17) 1m - 9:43(9:43/m) 107cal 6.18/7.08mph
18) 1m - 9:18(9:18/m) 106cal 6.45/7.24mph
19) 1m - 9:37(9:37/m) 106cal 6.24/7.12mph
20) 1m - 9:26(9:26/m) 106cal 6.36/6.72mph
21) 1m - 10:11(10:11/m) 105cal 5.89/6.91mph
22) 1m - 9:44(9:44/m) 104cal 6.16/6.95mph
23) 1m - 9:21(9:21/m) 106cal 6.42/6.76mph
24) 1m - 9:16(9:16/m) 105cal 6.48/6.87mph
25) 1m - 9:04(9:04/m) 106cal 6.61/7.45mph
26) 1m - 8:59(8:59/m) 105cal 6.68/7.53mph
27) 0.28m - 2:27(8:42/m) 29cal 6.89/7.06mph
7:52 8:05 8:26 8:13 8:38 8:54 8:37 8:55 8:43 9:05 8:50 9:08 9:17 9:21 9:10 9:21 9:43 9:18 9:37 9:26 10:11 9:44 9:21 9:16 9:04 8:59 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.27 10:00 10:00 7:52 193 184-198 7/8
2.50 20:00 10:00 8:07 192 182-200 6/8
3.69 30:00 10:00 8:25 191 178-198 6/7
4.85 40:00 10:00 8:37 191 122-196 6/7
5.99 50:00 10:00 8:46 191 178-196 7/6
7.15 1:00:00 10:00 8:41 192 184-196 7/7
8.27 1:10:00 10:00 8:53 191 124-198 6/7
9.42 1:20:00 10:00 8:45 192 184-198 8/7
10.51 1:30:00 10:00 9:06 190 124-198 7/5
11.64 1:40:00 10:00 8:55 192 182-200 8/8
12.74 1:50:00 10:00 9:03 192 178-198 9/8
13.76 2:00:00 10:00 9:47 190 124-196 6/6
14.87 2:10:00 10:00 9:03 190 180-196 6/8
15.94 2:20:00 10:00 9:22 189 124-196 6/6
16.97 2:30:00 10:00 9:42 190 182-196 6/6
18.05 2:40:00 10:00 9:12 190 180-196 6/7
19.10 2:50:00 10:00 9:36 189 182-194 6/6
20.15 3:00:00 10:00 9:29 191 188-196 6/6
21.12 3:10:00 10:00 10:16 189 122-194 5/5
22.16 3:20:00 10:00 9:38 190 122-196 6/6
23.24 3:30:00 10:00 9:17 191 184-196 6/6
24.31 3:40:00 10:00 9:17 191 184-198 7/7
25.42 3:50:00 10:00 9:04 191 182-196 6/6
26.27 3:57:36 7:36 8:56 191 188-196 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 191 26.2 3:55:08 8:59
    Walk 1.0 123 0.1 2:28 35:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.54% More
    800m 3:51 7:45 51.63% More
    1km 4:50 7:47 53.50% More
    Mile 7:52 7:52 55.90% More
    5k 25:14 8:07 59.32% More
    5 miles 41:14 8:15 59.17% More
    10k 51:59 8:22 58.63% More
    10 miles 1:25:29 8:33 58.98% More
    Half 1:53:36 8:40 58.73% More
    20 miles 2:58:41 8:56 58.72% More
    Mara 3:56:59 9:03 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.81
    5km 24:33 7:54 60.96
    5M 40:43 8:09 59.92
    10km 51:18 8:15 59.42
    10M 1:25:05 8:31 59.25
    Half 1:53:23 8:39 58.39
    20M 2:57:48 8:53 59.01
    Mara 3:56:57 9:03 59.04
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