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Sun 26th Aug 2018 at 12:00pm by sinj999

Run > General
  • Time
    47:36
  • Miles
    3.76
  • Min/mi
    12:40
  • Pacing
    87.4%
  • WAVA
    35.84
  • Stride(cm)
    82
  • Cals
    645
  • Cadence
    154
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1704
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 8:11(8:29/km) 140/164bpm 126cal 7.08/8.63kmph
2) 0.97km - 7:38(7:54/km) 146/171bpm 124cal 7.59/8.2kmph
3) 0.97km - 7:11(7:26/km) 128/138bpm 87cal 8.07/10.01kmph
4) 0.97km - 7:18(7:34/km) 134/141bpm 101cal 7.93/11.19kmph
5) 0.97km - 7:40(7:56/km) 135/141bpm 104cal 7.56/9.27kmph
6) 0.97km - 7:46(8:03/km) 126/144bpm 75cal 7.46/11.56kmph
7) 0.25km - 1:51(7:18/km) 145/151bpm 28cal 8.21/9.27kmph
8:11 7:38 7:11 7:18 7:40 7:46 1:51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:47 130 103-141 1791 152 112-170
0.25 3:47 2:04 16:33 114 107-122 1886 126 106-160
0.38 5:26 1:38 13:06 149 125-164 1952 162 160-166
0.50 6:56 1:30 12:02 160 156-163 1926 162 156-166
0.63 8:28 1:32 12:14 159 153-165 1944 162 156-166
0.75 10:01 1:33 12:26 165 161-168 2053 163 158-168
0.88 11:46 1:45 13:58 157 133-170 2193 138 110-168
1.00 13:23 1:37 12:59 128 125-134 1661 151 120-170
1.13 14:55 1:32 12:13 135 128-141 1650 164 162-166
1.25 16:26 1:31 12:11 130 127-136 1583 163 158-166
1.38 17:54 1:28 11:44 124 122-127 1454 164 160-166
1.50 19:16 1:22 10:56 124 120-128 1355 165 160-168
1.63 20:58 1:42 13:38 130 127-134 1772 161 124-170
1.75 22:22 1:23 11:07 131 128-134 1457 164 160-168
1.88 23:56 1:34 12:35 136 131-140 1711 165 160-168
2.00 25:33 1:37 12:56 127 114-136 1643 151 120-168
2.13 27:05 1:32 12:19 135 133-137 1662 163 160-168
2.25 28:35 1:29 11:55 134 132-136 1597 166 164-168
2.38 29:59 1:25 11:19 137 135-141 1550 165 158-168
2.50 31:26 1:27 11:35 138 135-140 1598 165 162-168
2.63 32:58 1:31 12:11 139 137-141 1695 165 162-170
2.75 34:47 1:50 14:38 137 130-141 2005 137 120-168
2.88 36:35 1:48 14:21 130 122-139 1866 134 124-164
3.00 37:58 1:23 11:01 133 131-136 1465 165 162-168
3.13 39:32 1:34 12:33 131 129-135 1645 160 134-168
3.25 41:18 1:46 14:12 118 112-125 1675 131 122-164
3.38 42:37 1:19 10:31 136 118-144 1431 165 162-168
3.50 44:20 1:43 13:45 128 111-141 1759 140 124-172
3.63 46:02 1:42 13:34 119 104-136 1614 138 120-168
3.75 47:30 1:28 11:45 147 139-150 1727 164 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Cadence Distribution

    154 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 163 3.1 36:30 11:57
    Walk 23.3 125 0.7 11:05 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 28.68% More
    800m 5:49 11:41 31.94% More
    1km 7:17 11:42 33.54% More
    Mile 11:54 11:54 35.25% More
    5k 38:30 12:23 36.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 35.83
    5km 38:53 12:31 36.12
    5M 1:04:23 12:53 35.50
    10km 1:21:04 13:03 35.16
    10M 2:14:15 13:26 34.82
    Half 2:58:44 13:39 34.48
    20M 4:39:54 14:00 34.39
    Mara 6:12:39 14:13 34.50

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