Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th Aug 2018 at 10:00am by iaincr

Run > General
  • Time
    51:35
  • Miles
    6.57
  • Min/mi
    7:51
  • Pacing
    93.2%
  • WAVA
    61.09
  • Stride(cm)
    103
  • Cals
    702
  • Cadence
    198
  • BPM
    148
  • %MHR
    81.5
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 132/152bpm 91cal 7.98/8.89mph
2) 1m - 7:46(7:46/m) 147/154bpm 107cal 7.72/8.08mph
3) 1m - 7:36(7:36/m) 150/156bpm 105cal 7.9/8.41mph
4) 1m - 7:59(7:59/m) 152/158bpm 111cal 7.52/8.72mph
5) 1m - 7:58(7:58/m) 150/156bpm 109cal 7.53/7.72mph
6) 1m - 8:18(8:18/m) 154/164bpm 117cal 7.22/7.51mph
7) 0.57m - 4:26(7:50/m) 155/160bpm 62cal 7.66/8.18mph
7:31 7:46 7:36 7:59 7:58 8:18 4:26

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 121 94-135 859 206 194-214 0/6
0.50 3:39 1:53 7:30 129 123-135 968 200 182-202 2/2
0.75 5:31 1:52 7:29 133 129-138 994 199 196-204 1/2
1.00 7:31 2:00 7:58 143 136-152 1140 198 182-202 1/2
1.25 9:28 1:58 7:51 146 141-152 1145 200 196-206 3/1
1.50 11:26 1:58 7:52 144 136-148 1132 199 192-204 3/1
1.75 13:25 1:59 7:54 148 143-151 1169 198 184-202 1/0
2.00 15:17 1:52 7:29 149 144-154 1115 199 184-202 2/1
2.25 17:12 1:55 7:38 149 147-152 1138 197 182-202 2/2
2.50 19:07 1:56 7:43 151 146-154 1166 198 182-202 2/1
2.75 21:01 1:53 7:33 150 146-152 1131 198 180-200 0/2
3.00 22:53 1:52 7:29 151 148-156 1131 198 184-204 3/2
3.25 24:51 1:58 7:53 151 148-155 1191 199 184-204 2/1
3.50 26:50 1:58 7:53 149 146-154 1176 198 194-202 1/4
3.75 28:48 1:58 7:52 153 148-157 1203 197 182-202 1/4
4.00 30:52 2:04 8:17 154 149-158 1275 198 196-202 5/1
4.25 32:55 2:03 8:13 148 146-152 1217 197 194-200 2/1
4.50 34:51 1:56 7:44 150 145-153 1161 198 196-202 1/1
4.75 36:49 1:58 7:54 152 150-156 1200 197 182-200 1/1
5.00 38:50 2:01 8:02 151 148-154 1214 195 182-202 0/1
5.25 40:55 2:05 8:19 159 150-164 1323 196 182-200 1/0
5.50 43:01 2:06 8:25 155 152-159 1305 197 184-202 1/2
5.75 45:09 2:08 8:31 155 148-160 1320 196 184-198 2/0
6.00 47:09 2:00 7:59 148 143-154 1181 198 184-202 1/3
6.25 49:08 1:59 7:56 155 148-160 1231 198 184-202 0/0
6.50 51:03 1:55 7:40 154 148-160 1182 200 196-202 2/2
6.56 51:34 31 8:13 153 151-156 1256 201 198-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    198 avge / 214 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.73% More
    800m 3:34 7:11 54.29% More
    1km 4:28 7:11 56.61% More
    Mile 7:29 7:29 57.43% More
    5k 23:37 7:36 61.87% More
    5 miles 38:48 7:46 61.32% More
    10k 48:48 7:51 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.60
    5km 22:58 7:24 63.61
    5M 38:25 7:41 61.93
    10km 48:34 7:49 61.17
    10M 1:21:12 8:07 60.48
    Half 1:48:41 8:18 59.33
    20M 2:51:39 8:35 59.53
    Mara 3:49:47 8:46 59.29
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