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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 26th Aug 2018 at 10:00am by iaincr

Run > General
  • Time
    51:35
  • Miles
    6.57
  • Min/mi
    7:51
  • Pacing
    93.2%
  • WAVA
    60.98
  • Stride(cm)
    103
  • Cals
    702
  • Cadence
    198
  • BPM
    148
  • %MHR
    81.5
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 132/152bpm 91cal 7.98/8.89mph
2) 1m - 7:46(7:46/m) 147/154bpm 107cal 7.72/8.08mph
3) 1m - 7:36(7:36/m) 150/156bpm 105cal 7.9/8.41mph
4) 1m - 7:59(7:59/m) 152/158bpm 111cal 7.52/8.72mph
5) 1m - 7:58(7:58/m) 150/156bpm 109cal 7.53/7.72mph
6) 1m - 8:18(8:18/m) 154/164bpm 117cal 7.22/7.51mph
7) 0.57m - 4:26(7:50/m) 155/160bpm 62cal 7.66/8.18mph
7:31 7:46 7:36 7:59 7:58 8:18 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 47% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 121 94-135 859 206 194-214 0/6
0.50 3:39 1:53 7:30 129 123-135 968 200 182-202 2/2
0.75 5:31 1:52 7:29 133 129-138 994 199 196-204 1/2
1.00 7:31 2:00 7:58 143 136-152 1140 198 182-202 1/2
1.25 9:28 1:58 7:51 146 141-152 1145 200 196-206 3/1
1.50 11:26 1:58 7:52 144 136-148 1132 199 192-204 3/1
1.75 13:25 1:59 7:54 148 143-151 1169 198 184-202 1/0
2.00 15:17 1:52 7:29 149 144-154 1115 199 184-202 2/1
2.25 17:12 1:55 7:38 149 147-152 1138 197 182-202 2/2
2.50 19:07 1:56 7:43 151 146-154 1166 198 182-202 2/1
2.75 21:01 1:53 7:33 150 146-152 1131 198 180-200 0/2
3.00 22:53 1:52 7:29 151 148-156 1131 198 184-204 3/2
3.25 24:51 1:58 7:53 151 148-155 1191 199 184-204 2/1
3.50 26:50 1:58 7:53 149 146-154 1176 198 194-202 1/4
3.75 28:48 1:58 7:52 153 148-157 1203 197 182-202 1/4
4.00 30:52 2:04 8:17 154 149-158 1275 198 196-202 5/1
4.25 32:55 2:03 8:13 148 146-152 1217 197 194-200 2/1
4.50 34:51 1:56 7:44 150 145-153 1161 198 196-202 1/1
4.75 36:49 1:58 7:54 152 150-156 1200 197 182-200 1/1
5.00 38:50 2:01 8:02 151 148-154 1214 195 182-202 0/1
5.25 40:55 2:05 8:19 159 150-164 1323 196 182-200 1/0
5.50 43:01 2:06 8:25 155 152-159 1305 197 184-202 1/2
5.75 45:09 2:08 8:31 155 148-160 1320 196 184-198 2/0
6.00 47:09 2:00 7:59 148 143-154 1181 198 184-202 1/3
6.25 49:08 1:59 7:56 155 148-160 1231 198 184-202 0/0
6.50 51:03 1:55 7:40 154 148-160 1182 200 196-202 2/2
6.56 51:34 31 8:13 153 151-156 1256 201 198-202 0/0

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 51:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (214 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 6.6 51:34 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.73% More
800m 3:34 7:11 54.29% More
1km 4:28 7:11 57.12% More
Mile 7:29 7:29 58.62% More
5k 23:37 7:36 61.85% More
5 miles 38:48 7:46 61.34% More
10k 48:48 7:51 60.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 68.11
5km 22:32 7:15 64.82
5M 38:08 7:38 62.42
10km 48:30 7:48 61.26
10M 1:22:05 8:13 59.41
Half 1:50:39 8:27 58.15
20M 2:56:41 8:50 56.93
Mara 3:58:10 9:05 56.44
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