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Sat 25th Aug 2018 at 9:00am by Drell

Run > parkrun

Cambridge parkrun

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Time
33:14
Miles
2.99
Min/mi
11:07
Pacing
88.1%
WAVA
52.16
Stride(cm)
79
Cals
288
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge parkrun. Went round with Colin, doing his 250th

Split Summary
===
1) 0.62m - 7:08(11:28/m) 62cal 5.23/48.3mph
2) 0.62m - 6:45(10:52/m) 62cal 5.52/6.85mph
3) 0.62m - 6:56(11:10/m) 58cal 5.37/6.78mph
4) 0.62m - 7:10(11:32/m) 58cal 5.2/6.49mph
5) 0.5m - 5:15(10:29/m) 48cal 5.72/6.64mph

7:08 6:45 6:56 7:10 5:15

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:32	172 114-192	0/1
0.25	3:07	1:18	10:22	185 178-190	0/1
0.38	4:27	1:20	10:44	183 172-188	1/1
0.50	5:53	1:25	11:23	183 174-190	1/0
0.63	7:09	1:17	10:15	184 178-196	2/1
0.75	8:26	1:16	10:09	185 182-188	0/2
0.88	9:54	1:28	11:44	188 174-200	1/1
1.00	11:12	1:18	10:27	186 180-194	1/1
1.13	12:29	1:17	10:18	184 180-190	1/1
1.25	13:58	1:29	11:50	185 182-188	2/0
1.38	15:23	1:25	11:20	185 172-188	1/1
1.50	16:49	1:26	11:28	184 182-188	0/1
1.63	18:10	1:22	10:52	184 178-188	1/0
1.75	19:33	1:23	11:01	181 176-190	0/1
1.88	20:57	1:24	11:12	180 176-186	0/2
2.00	22:33	1:36	12:47	183 176-188	1/1
2.13	24:01	1:28	11:48	186 182-190	0/1
2.25	25:22	1:21	10:48	186 182-190	2/0
2.38	26:46	1:24	11:10	186 182-194	1/0
2.50	28:09	1:23	11:08	187 182-194	1/1
2.63	29:30	1:21	10:48	186 184-188	0/1
2.75	30:47	1:17	10:16	187 182-196	1/0
2.88	32:07	1:19	10:34	187 182-192	0/1
2.99	33:13	1:06	10:00	187 182-188	0/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
184 avge / 200 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	3	32:47	11:01
Walk	0.7	118	0	14	22:24
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	41.80%	More
800m	5:10	10:23	45.71%	More
1km	6:31	10:29	46.99%	More
Mile	10:39	10:39	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	50.17
5km	34:37	11:09	52.16
5M	57:37	11:31	51.26
10km	1:12:42	11:42	50.92
10M	2:00:57	12:06	50.57
Half	2:41:28	12:20	49.55
20M	4:13:56	12:42	49.76
Mara	5:38:59	12:56	49.48

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