Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Aug 2018 at 9:00am by MazH

Run > parkrun
  • Time
    36:12
  • Miles
    3.08
  • Min/mi
    11:45
  • Pacing
    84.7%
  • WAVA
    41.50
  • Stride(cm)
    82
  • Cals
    423
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

hazlehead parkrun with the dugs!
Split Summary
===
1) 1m - 12:51(12:51/m) 124cal 4.67/5.36mph
2) 1m - 11:00(11:00/m) 150cal 5.46/7.39mph
3) 1m - 11:37(11:37/m) 140cal 5.17/5.93mph
4) 0.08m - 45(9:50/m) 9cal 6.1/9.06mph
12:51 11:00 11:37 45
Autumnleaves
Fabulous!!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:19 163 124-170 7/0
0.25 3:23 1:35 12:41 165 162-170 5/0
0.38 5:27 2:05 16:37 169 164-172 5/2
0.50 7:02 1:35 12:38 166 162-170 13/0
0.63 8:28 1:26 11:29 165 164-168 5/0
0.75 9:55 1:27 11:36 166 162-170 4/1
0.88 11:27 1:32 12:12 165 164-166 5/1
1.00 12:51 1:24 11:14 170 166-172 2/3
1.13 14:14 1:23 11:02 169 166-172 1/1
1.25 15:35 1:22 10:53 168 164-176 0/2
1.38 16:55 1:19 10:35 170 168-174 7/0
1.50 18:11 1:16 10:09 171 170-174 0/6
1.63 19:38 1:28 11:40 170 168-172 2/4
1.75 20:59 1:21 10:45 169 166-170 7/0
1.88 22:25 1:26 11:26 169 166-172 1/4
2.00 23:50 1:26 11:26 167 164-170 1/2
2.13 25:15 1:25 11:19 167 164-170 2/1
2.25 26:37 1:22 10:55 168 164-170 2/1
2.38 28:04 1:26 11:32 169 168-170 2/3
2.50 29:52 1:49 14:28 168 156-170 2/4
2.63 31:21 1:29 11:49 170 168-172 0/8
2.75 32:47 1:26 11:27 170 164-174 0/14
2.88 34:05 1:18 10:24 172 170-176 2/6
3.00 35:27 1:22 10:58 170 170-172 0/5
3.06 36:07 40 10:41 169 164-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 12:53
    14 3.7% 12:59
    10 2.9% 11:25

  • Cadence Distribution

    168 avge / 176 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 35.67% More
    800m 5:16 10:35 38.25% More
    1km 6:35 10:36 39.75% More
    Mile 10:55 10:55 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 41.08
    5km 36:32 11:46 41.48
    5M 1:00:57 12:11 40.44
    10km 1:16:59 12:23 39.94
    10M 2:08:25 12:51 39.39
    Half 2:51:41 13:06 38.94
    20M 4:30:35 13:32 38.48
    Mara 6:01:44 13:48 37.97

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here