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Sun 26th Nov 2006 at 9:00am by BlueWombat

Run > Race
  • Time
    44:32
  • Miles
    6.22
  • Min/mi
    7:10
  • WAVA
    63.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lake Merritt 10k race (4th Sunday) A new PB by over half a minute!!! And more than that, first in the 40-49 age group and second overall. Hard work puffing and heaving. Started off a little faster than I should have done, but managed to keep up 4:30 km's even in the final stages.
4:07 4:15 4:17 4:20 4:32 4:29 4:29 4:30 4:29 4:36 0:24
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