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Sun 26th Nov 2006 at 9:00am by BlueWombat
Run > Race
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Time
44:32
-
Miles
6.22
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Min/mi
7:10
-
Pacing
0%
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WAVA
63.50
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Asc(m)
42
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Surface
Road
Notes & Comments
Lake Merritt 10k race (4th Sunday) A new PB by over half a minute!!! And more than that, first in the 40-49 age group and second overall. Hard work puffing and heaving. Started off a little faster than I should have done, but managed to keep up 4:30 km's even in the final stages.
4:07 4:15 4:17 4:20 4:32 4:29 4:29 4:30 4:29 4:36 0:24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
68.50 |
| 5km |
20:54 |
6:44 |
66.69 |
| 5M |
35:06 |
7:01 |
64.59 |
| 10km |
44:29 |
7:10 |
63.57 |
| 10M |
1:14:43 |
7:28 |
62.04 |
| Half |
1:40:18 |
7:39 |
60.94 |
| 20M |
2:39:04 |
7:57 |
60.00 |
| Mara |
3:33:30 |
8:09 |
59.69 |
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