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Sat 11th Aug 2018 at 9:00am by buttercups1971

Run > General

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Time
27:11
Miles
3.14
Min/mi
8:39
Pacing
94.7%
WAVA
58.79
Stride(cm)
101
Cals
317
Cadence
184
BPM
173
%MHR
101.4
B/mi
1501
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 166/186bpm 89cal 7.27/8.31mph
2) 1m - 8:55(8:55/m) 180/186bpm 108cal 6.73/7.28mph
3) 1m - 8:58(8:58/m) 180/187bpm 108cal 6.7/7.14mph
4) 0.14m - 1:03(7:41/m) 183/184bpm 12cal 7.81/7.93mph

8:15 8:55 8:58 1:03

Pace

14%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +5	8:11	132 97-153	1080	189 122-200	2/1
0.25	2:04	1:02	8:17	159 156-164	1318	189 186-192	2/3
0.38	3:05	1:02	8:14	163 161-166	1342	188 178-192	4/3
0.50	4:08	1:02	8:20	168 166-170	1399	188 184-190	2/4
0.63	5:12	1:04	8:31	168 164-170	1430	188 186-192	1/2
0.75	6:15	1:03	8:25	171 168-176	1439	186 184-190	2/1
0.88	7:17	1:02	8:16	180 177-183	1488	183 180-188	2/3
1.00	8:19	1:03	8:22	181 176-186	1515	185 180-188	2/0
1.13	9:24	1:05	8:40	178 174-181	1542	188 186-192	1/3
1.25	10:31	1:07	8:57	179 174-186	1601	184 178-186	4/3
1.38	11:39	1:07	8:57	182 176-185	1630	182 174-186	2/3
1.50	12:46	1:08	9:02	179 173-186	1617	185 180-188	2/1
1.63	13:52	1:06	8:47	179 175-182	1573	180 174-184	2/2
1.75	14:58	1:05	8:44	180 178-183	1572	180 178-184	2/3
1.88	16:05	1:08	9:01	180 175-185	1622	180 174-186	2/0
2.00	17:14	1:09	9:12	182 176-186	1673	182 176-186	1/3
2.13	18:23	1:08	9:06	179 176-183	1629	180 176-184	4/3
2.25	19:32	1:10	9:19	180 176-184	1676	182 178-184	2/3
2.38	20:42	1:09	9:15	177 172-182	1638	182 178-184	2/2
2.50	21:47	1:06	8:45	179 173-184	1566	179 176-184	2/2
2.63	22:53	1:06	8:47	179 177-180	1573	180 178-182	2/3
2.75	24:01	1:08	9:05	182 179-187	1653	181 178-186	2/1
2.88	25:06	1:04	8:35	181 179-183	1555	188 184-190	4/2
3.00	26:12	1:06	8:51	181 180-182	1600	184 180-194	2/3
3.13	27:11	59	7:48	183 182-183	1427	189 186-192	2/3
3.14	27:15	4	6:36	184 184-184	1216	196 196-196	0/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 27:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	27:10	8:40
Walk	0.3	123	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	47.68%	More
800m	4:01	8:04	51.01%	More
1km	5:04	8:10	52.52%	More
Mile	8:14	8:14	55.00%	More
5k	26:56	8:40	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.01
5km	26:53	8:39	58.84
5M	44:31	8:54	57.99
10km	56:02	9:01	57.68
10M	1:32:48	9:17	57.27
Half	2:03:33	9:26	56.14
20M	3:13:29	9:40	56.29
Mara	4:17:36	9:50	55.91

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